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Birria Tacos

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#IngredientAmountWeight
per serving
Calories
per serving
1Beef, oxtails8 oz56.7 g146
2beef, chuck, flat iron steak16 oz113.4 g203
3Vegetable oil2.84 g0.71 g5.7
4Peppers, dried, ancho448 g112 g315
5Dried guajillo chili peppers by Sid Wainer & Son Specialty Produce448 g112 g420
6Onions, raw, white24 oz170.1 g60
7Garlic, raw3 cloves2.25 g3.4
8Tomato , Roma2 Medium Roma Tomato50 g12
9Black peppercorns by AMPHORA INTERNATIONAL8.53 g2.13 g0
10Spices, dried, oregano2.84 g0.71 g1.9
11Spices, cumin seed2.84 g0.71 g2.7
12Spices, coriander seed2.84 g0.71 g2.1
13Spices, ground, cloves1.42 g0.35 g1
14Cinnamon sticks by ROUNDY'S3 ounce21.26 g0
15Spices, bay leaf2 tbsp, crumbled0.9 g2.8
16Apple cider vinegar by BRAGG1.42 g0.35 g0
17Beef broth by Raley's24 oz170.1 g6.8
18Cilantro, raw1 cup4 g0.9
19Lime, raw2 fruit32.5 g9.8
20mozzererella16 oz113.4 g113
21Tortilla, corn4 medium28 g61
Summary
Number of servings4
Weight of ingredients3969 g
Final weight
Serving size992 g
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Analyze nutritional composition per ingredient

Birria Tacos

Nutrition Facts
Portion Size992 g
Amount Per Portion1366
Calories
% Daily Value *
Total Fat 148g 190 %
   Saturated Fat 123g ** 615 %
Cholesterol 238mg ** 79 %
Sodium 1162mg 51 %
Total Carbohydrate 288g 105 %
   Dietary Fiber 182g ** 650 %
   Sugar 171g **
Protein 168g 336 %
Vitamin D 114mcg ** 570 %
Calcium 305mg ** 23 %
Iron 131mg ** 728 %
Potassium 3360mg ** 71 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar


Calories by source

Fat: 41.41%Protein: 21.21%Carbs: 13.13%Alcohol: 24.24%
Fat (41.41%)
Protein (21.21%)
Carbs (13.13%)
Alcohol (24.24%)

Birria Tacos nutrition facts and analysis per 992 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1277.73 mcg142 %
  Carotene, alpha 114.98 mcg
  Carotene, beta 293.46 mcg
  Cryptoxanthin, beta 8.78 mcg
  Lutein + zeaxanthin 52.43 mcg
  Lycopene 0 mcg
  Retinol 115.1 mcg
Thiamin [Vitamin B1]113.687 mg9474 %
Riboflavin [Vitamin B2]116.076 mg8929 %
Niacin [Vitamin B3]124.288 mg777 %
Pantothenic acid [Vitamin B5]115.651 mg2313 %
Vitamin B6 117.761 mg6927 %
Vitamin B12 [Cobalamin]114.42 mcg4768 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]204.66 mcg51 %
  Folate, food 91.26 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]127.5 mg142 %
Vitamin D 113.51 mcg568 %
Vitamin E (alpha-tocopherol) 114.01 mg760 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 114.01 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 131.7 mcg110 %
  Vitamin K1 [Phylloquinone]18.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 113.5 mg
Biotin [Vitamin B7]113.4 mcg378 %
Choline 167.1 mg30 %

Minerals
NutrientAmount DV
Calcium 304.69 mg23 %
Copper 114.19 mg12688 %
Fluoride 113.4 mcg
Iodine 113.4 mcg76 %
Iron 130.69 mg726 %
Magnesium 299.69 mg71 %
Manganese 115.394 mg5017 %
Phosphorus 597.35 mg48 %
Potassium 3360.45 mg71 %
Selenium 135.1 mcg246 %
Sodium 1161.85 mg51 %
Zinc 118.64 mg1079 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.55%Arginine: 5.56%Aspartic acid: 5.62%Cystine: 5.54%Glutamic acid: 5.61%Glycine: 5.55%Histidine: 5.54%Isoleucine: 5.55%Leucine: 5.56%Lysine: 5.55%Methionine: 5.54%Phenylalanine: 5.55%Proline: 5.55%Serine: 5.55%Threonine: 5.55%Tryptophan: 5.54%Tyrosine: 5.54%Valine: 5.55%
Alanine (5.55%)
Arginine (5.56%)
Aspartic acid (5.62%)
Cystine (5.54%)
Glutamic acid (5.61%)
Glycine (5.55%)
Histidine (5.54%)
Isoleucine (5.55%)
Leucine (5.56%)
Lysine (5.55%)
Methionine (5.54%)
Phenylalanine (5.55%)
Proline (5.55%)
Serine (5.55%)
Threonine (5.55%)
Tryptophan (5.54%)
Tyrosine (5.54%)
Valine (5.55%)
NutrientAmount DV
Protein 168.3 g337 %
  Alanine 113.938 g
  Arginine 114.035 g
  Aspartic acid 115.277 g
  Cystine 113.644 g
  Cysteine 113.4 g
  Glutamic acid 115.14 g
  Glycine 113.883 g
  Histidine 113.661 g9943 %
  Hydroxyproline 113.397 g
  Isoleucine 113.824 g7337 %
  Leucine 114.089 g3327 %
  Lysine 113.985 g3674 %
  Methionine 113.559 g
  Phenylalanine 113.809 g
  Proline 113.974 g
  Serine 113.924 g
  Threonine 113.88 g6974 %
  Tryptophan 113.573 g27819 %
  Tyrosine 113.676 g
  Valine 113.957 g5815 %
  Phenylalanine + Tyrosine 227.485 g8443 %
  Methionine + Cysteine 340.603 g21955 %

Carbohydrates
NutrientAmount DV
Carbohydrate 287.64 g105 %
  Fiber 182.12 g650 %
  Sugars 170.99 g
    Fructose 4.3 g
    Galactose 0.05 g
    Glucose 4.48 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.01 g
  Net carbs 105.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 33.00%Polyunsaturated: 33.00%
Saturated (34.00%)
Monounsaturated (33.00%)
Polyunsaturated (33.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
340.20 g0.01 g0.00

NutrientAmount DV
Fat 147.59 g189 %
  Saturated fatty acids 122.982 g615 %
    Butanoic acid 0 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.021 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 3.065 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.359 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.368 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 118.688 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.008 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.02 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.34 g
    Octadecenoic acid 4.618 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 119.789 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 113.398 g
    Docosapentaenoic n-3 acid (DPA) 113.405 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 113.399 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 5.565 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.265 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 113.398 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 238.1 mg79 %
Phytosterols 3.16 mg

Other
NutrientAmount DV
Alcohol, ethyl 113.4 g
Ash 6.83 g
Caffeine 113.4 mg
Nitrogen 0.24 g
Theobromine 113.4 mg
Water 372.92 g

Source:Public recipes
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Birria Tacos recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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