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Eggplant with Onion and Tomatoes (MH) (REGULAR) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Black mustard seed organic spices by PRIDE OF INDIA	0.5 tsp	0.17 g	0.8
2	Oil, canola	3 tbsp	7 g	62
3	Peppers, raw, red, hot chili	1 g	0.17 g	0.1
4	Asafoetida	1 g	0.17 g	0.5
5	Onions, raw, red	2 Onion	65.67 g	29
6	Garlic, raw	3 cloves	1.5 g	2.2
7	Tomatoes, raw	2 whole	41.67 g	8.3
8	Ginger root, raw	1 tsp	0.33 g	0.3
9	Eggplant, raw	1 eggplant, peeled	76.33 g	19
10	Spices, ground, turmeric	0.5 tsp	0.25 g	0.8
11	Salt, table	0.5 tsp	0.5 g	0
12	Cumin & coriander powder by Deep Foods Inc.	1 ounce	4.72 g	24
13	Cilantro, raw	0.5 cup	1.33 g	0.3
14	Spices, red or cayenne, pepper	0.25 tsp	0.07 g	0.2

Summary
Number of servings	6
Weight of ingredients	1199 g
Final weight ⓘ
Serving size	200 g

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Eggplant with Onion and Tomatoes (MH) (REGULAR) (CCHO)

Nutrition Facts

Portion Size	200 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 0.6g **	3 %

Sodium 199mg **	9 %

Total Carbohydrate 18g	7 %

Dietary Fiber 4.4g **	16 %

Sugar 3.9g **

Protein 2g	4 %

Vitamin D 0mcg **	0 %

Calcium 28mg	2 %

Iron 2.4mg	13 %

Potassium 421mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (51.00%)

Protein (6.00%)

Carbs (43.00%)

Eggplant with Onion and Tomatoes (MH) (REGULAR) (CCHO) nutrition facts and analysis per 200 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.22 mcg	2 %
Carotene, alpha	25.96 mcg
Carotene, beta	245.85 mcg
Cryptoxanthin, beta	9.95 mcg
Lutein + zeaxanthin	93.22 mcg
Lycopene	1172.08 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.04 mg	3 %
Niacin [Vitamin B3]	0.784 mg	5 %
Pantothenic acid [Vitamin B5]	0.225 mg	4 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.29 mcg	6 %
Folate, food	23.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15 mg	17 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.75 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.75 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.91 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	15 mcg	12 %
Vitamin K1 [Phylloquinone]	15 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	8.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	28.09 mg	2 %
Copper	0.12 mg	13 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	2.41 mg	13 %
Magnesium	23.9 mg	6 %
Manganese	0.334 mg	15 %
Phosphorus	58.98 mg	5 %
Potassium	421.21 mg	9 %
Selenium	0.81 mcg	1 %
Sodium	198.66 mg	9 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (2.10%) Arginine (2.80%) Aspartic acid (7.01%) Glutamic acid (8.01%) Glycine (1.80%) Histidine (1.00%) Isoleucine (1.90%) Leucine (2.80%) Lysine (2.10%) Methionine (0.50%) Phenylalanine (1.90%) Proline (1.80%) Serine (1.80%) Threonine (1.60%) Tyrosine (1.20%) Valine (2.30%) Unspecified (58.66%)
Nutrient	Amount	DV
Protein	1.97 g	4 %
Alanine	0.042 g
Arginine	0.055 g
Aspartic acid	0.138 g
Cystine	0.006 g
Glutamic acid	0.158 g
Glycine	0.035 g
Histidine	0.02 g	2 %
Hydroxyproline	0 g
Isoleucine	0.038 g	2 %
Leucine	0.056 g	2 %
Lysine	0.041 g	1 %
Methionine	0.009 g
Phenylalanine	0.037 g
Proline	0.036 g
Serine	0.036 g
Threonine	0.031 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.023 g
Valine	0.046 g	2 %
Phenylalanine + Tyrosine	0.06 g	2 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.43 g	7 %
Fiber	4.4 g	16 %
Sugars	3.85 g
Fructose	2.36 g
Galactose	0 g
Glucose	2.71 g
Lactose	0 g
Maltose	0 g
Sucrose	1.31 g
Net carbs	14.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.00%)

Monounsaturated (63.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.64 g	1.30 g	2.03

Nutrient

Amount

10 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	28.91 mg
Campesterol	16.87 mg
Cholesterol	0 mg	0 %
Phytosterols	5.45 mg
Stigmasterol	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.32 g
Caffeine	0 mg
Theobromine	0 mg
Water	170.52 g

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Eggplant with Onion and Tomatoes (MH) (REGULAR) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Eggplant with Onion and Tomatoes (MH) (REGULAR) (CCHO)

Eggplant with Onion and Tomatoes (MH) (REGULAR) (CCHO)

Calories by source

Eggplant with Onion and Tomatoes (MH) (REGULAR) (CCHO) nutrition facts and analysis per 200 g

Protein by amino acid

Fatty acid by type