Printed from https://www.nutritionvalue.org

Sweet Rice (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	rice, white, long-grain, regular raw, enriched	2 1/2 cup	46.25 g	169
2	Water, tap	2 cup	120 g	0
3	Sugars, granulated	80 g	20 g	77
4	Clove whole organic spices by PRIDE OF INDIA	1 g	0.25 g	0.6
5	Green cardamon organic spices by PRIDE OF INDIA	1 g	0.25 g	0.6
6	Almonds, whole, raw	5 g	1.25 g	7.8
7	Nuts, raw, pistachio nuts	2 kernel	0.35 g	2
8	Spices, saffron	1 g	0.25 g	0.8
9	Milk, whole	0.25 fl oz	1.91 g	1.2
10	Oil, canola	1 tbsp	3.5 g	31

Summary
Number of servings	4
Weight of ingredients	776 g
Final weight ⓘ
Serving size	194 g

Actions
Analyze nutritional composition per ingredient

Sweet Rice (MH) (Regular)

Nutrition Facts

Portion Size	194 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 4.7g **	6 %

Saturated Fat 0.4g **	2 %

Cholesterol 0.2mg **	0 %

Sodium 6.7mg **	0 %

Total Carbohydrate 58g	21 %

Dietary Fiber 0.4g **	1 %

Sugar 20g **

Protein 3.7g **	7 %

Vitamin D 0mcg **	0 %

Calcium 26mg	2 %

Iron 2.2mg	12 %

Potassium 79mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (15.00%)

Protein (5.00%)

Carbs (80.00%)

Sweet Rice (MH) (Regular) nutrition facts and analysis per 194 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.77 mcg	0 %
Carotene, alpha	0.04 mcg
Carotene, beta	1.2 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	10.16 mcg
Lycopene	0 mcg
Retinol	0.59 mcg
Thiamin [Vitamin B1]	0.006 mg	0 %
Riboflavin [Vitamin B2]	0.023 mg	2 %
Niacin [Vitamin B3]	0.058 mg	0 %
Pantothenic acid [Vitamin B5]	0.002 mg	0 %
Vitamin B6	0.011 mg	1 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.96 mcg	0 %
Folate, food	0.41 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.02 mcg	0 %
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	1.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0.71 mcg	2 %
Choline	1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	25.51 mg	2 %
Copper	0.02 mg	2 %
Fluoride	0 mcg
Iron	2.17 mg	12 %
Magnesium	5.74 mg	1 %
Manganese	0.103 mg	4 %
Phosphorus	10.57 mg	1 %
Potassium	78.57 mg	2 %
Selenium	0.19 mcg	0 %
Sodium	6.71 mg	0 %
Zinc	0.07 mg	1 %

Proteins and Amino acids
Protein by amino acid Arginine (1.00%) Aspartic acid (1.00%) Glutamic acid (1.80%) Glycine (0.60%) Leucine (0.70%) Phenylalanine (0.50%) Proline (0.50%) Unspecified (91.09%)
Nutrient	Amount	DV
Protein	3.73 g	7 %
Alanine	0.015 g
Arginine	0.038 g
Aspartic acid	0.037 g
Cystine	0.001 g
Cysteine	0.01 g
Glutamic acid	0.068 g
Glycine	0.022 g
Histidine	0.009 g	1 %
Hydroxyproline	0 g
Isoleucine	0.013 g	1 %
Leucine	0.025 g	1 %
Lysine	0.012 g	0 %
Methionine	0.003 g
Phenylalanine	0.019 g
Proline	0.019 g
Serine	0.016 g
Threonine	0.01 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.01 g
Valine	0.015 g	1 %
Phenylalanine + Tyrosine	0.029 g	1 %
Methionine + Cysteine	0.014 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.84 g	21 %
Fiber	0.43 g	2 %
Starch	0.01 g
Sugars	20.13 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	19.98 g
Net carbs	57.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated (9.00%)

Monounsaturated (63.00%)

Polyunsaturated (28.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	0.70 g	2.19

Nutrient

Amount

6 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	15.15 mg
Campesterol	8.48 mg
Cholesterol	0.23 mg	0 %
Phytosterols	0.75 mg
Stigmasterol	0.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.02 g
Caffeine	0 mg
Theobromine	0 mg
Water	121.66 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Sweet Rice (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Sweet Rice (MH) (Regular)

Sweet Rice (MH) (Regular)

Calories by source

Sweet Rice (MH) (Regular) nutrition facts and analysis per 194 g

Protein by amino acid

Fatty acid by type