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Curd Rice (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	rice, white, long-grain, regular raw, enriched	2 1/2 cup	46.25 g	169
2	curd indian	60 g	15 g	9.2
3	Milk, whole	0.25 cup	15.25 g	9.3
4	Asafoetida	0.5 g	0.12 g	0.4
5	Salt, table	0.5 tsp	0.75 g	0
6	Oil, canola	1 tsp	1.12 g	10
7	Black mustard seed organic spices by PRIDE OF INDIA	0.125 tsp	0.06 g	0.3
8	Peppers, raw, green, hot chili	2 g	0.5 g	0.2
9	Ginger root, raw	0.25 tsp	0.12 g	0.1
10	red chili pepper, dried	1 pepper	0.12 g	0.3
11	Curry leaves	2.5 g	0.62 g	2.6
12	Water, tap	2 cup	120 g	0

Summary
Number of servings	4
Weight of ingredients	800 g
Final weight ⓘ
Serving size	200 g

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Curd Rice (MH) (Regular)

Nutrition Facts

Portion Size	200 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.7g **	4 %

Cholesterol 3.8mg **	1 %

Sodium 301mg **	13 %

Total Carbohydrate 39g	14 %

Dietary Fiber 0.1g **	0 %

Sugar 1.5g **

Protein 4.5g	9 %

Vitamin D 0.2mcg **	1 %

Calcium 41mg **	3 %

Iron 2.3mg **	13 %

Potassium 79mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (12.00%)

Protein (9.00%)

Carbs (79.00%)

Curd Rice (MH) (Regular) nutrition facts and analysis per 200 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.36 mcg	1 %
Carotene, alpha	0.12 mcg
Carotene, beta	4.42 mcg
Cryptoxanthin, beta	0.25 mcg
Lutein + zeaxanthin	3.62 mcg
Lycopene	0 mcg
Retinol	4.73 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.021 mg	2 %
Niacin [Vitamin B3]	0.022 mg	0 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0.01 mg	1 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.13 mcg	0 %
Folate, food	0.13 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0.17 mcg	1 %
Vitamin E (alpha-tocopherol)	0.21 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.21 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	40.58 mg	3 %
Copper	0.01 mg	1 %
Fluoride	0 mcg
Iron	2.27 mg	13 %
Magnesium	3.21 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	15.73 mg	1 %
Potassium	78.63 mg	2 %
Selenium	0.29 mcg	1 %
Sodium	301.46 mg	13 %
Zinc	0.07 mg	1 %

Proteins and Amino acids
Protein by amino acid Unspecified (100.00%)
Nutrient	Amount	DV
Protein	4.49 g	9 %
Alanine	0 g
Arginine	0 g
Aspartic acid	0.001 g
Cystine	0 g
Glutamic acid	0.001 g
Glycine	0 g
Histidine	0 g	0 %
Isoleucine	0 g	0 %
Leucine	0.001 g	0 %
Lysine	0 g	0 %
Methionine	0 g
Phenylalanine	0 g
Proline	0 g
Serine	0 g
Threonine	0 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0 g
Valine	0 g	0 %
Phenylalanine + Tyrosine	0 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.01 g	14 %
Fiber	0.05 g	0 %
Sugars	1.51 g
Net carbs	38.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.37%)

Monounsaturated (44.44%)

Polyunsaturated (18.18%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.21 g	2.10

Nutrient

Amount

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.65 mg
Campesterol	2.71 mg
Cholesterol	3.82 mg	1 %
Phytosterols	0.02 mg
Stigmasterol	0.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.75 g
Caffeine	0 mg
Theobromine	0 mg
Water	133.86 g

Source:

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Curd Rice (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Curd Rice (MH) (Regular)

Curd Rice (MH) (Regular)

Calories by source

Curd Rice (MH) (Regular) nutrition facts and analysis per 200 g

Protein by amino acid

Fatty acid by type