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Tamarind Rice (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	rice, white, long-grain, regular raw, enriched	2 1/2 cup	46.25 g	169
2	Tamarinds, raw	20 g	5 g	12
3	Ghee, clarified butter	6 g	1.5 g	13
4	Oil, canola	1 tsp	1.12 g	10
5	Asafoetida	1 pinch	0.12 g	0.4
6	Spices, fenugreek seed	0.125 tsp	0.12 g	0.4
7	Urad dal by DIYA	6 g	1.5 g	5.3
8	Split chick peas by ROYAL	6 g	1.5 g	5.3
9	Black mustard seed organic spices by PRIDE OF INDIA	0.25 tsp	0.12 g	0.6
10	Nuts, raw, cashew nuts	2 g	0.5 g	2.8
11	Peanuts, raw, all types	3 g	0.75 g	4.3
12	red chili pepper, dried	1 pepper	0.12 g	0.3
13	Spices, ground, turmeric	0.5 g	0.12 g	0.4
14	Jaggery (gur) by SWAD	4 grm	1 g	3.8
15	Curry leaves	3 g	0.75 g	3.2
16	Salt, table	0.5 tsp	0.75 g	0
17	Water, tap	2 cup	120 g	0

Summary
Number of servings	4
Weight of ingredients	725 g
Final weight ⓘ
Serving size	181 g

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Tamarind Rice (MH) (Regular)

Nutrition Facts

Portion Size	181 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 1.1g **	6 %

Cholesterol 3.8mg **	1 %

Sodium 301mg **	13 %

Total Carbohydrate 44g	16 %

Dietary Fiber 1.1g **	4 %

Sugar 3.3g **

Protein 4.6g	9 %

Vitamin D 0mcg **	0 %

Calcium 31mg **	2 %

Iron 2.8mg **	16 %

Potassium 98mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (15.15%)

Protein (8.08%)

Carbs (76.77%)

Tamarind Rice (MH) (Regular) nutrition facts and analysis per 181 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.93 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	3.8 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.11 mcg
Lycopene	0 mcg
Retinol	12.36 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.009 mg	1 %
Niacin [Vitamin B3]	0.196 mg	1 %
Pantothenic acid [Vitamin B5]	0.025 mg	0 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.72 mcg	1 %
Folate, food	2.72 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.34 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	1.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	30.69 mg	2 %
Copper	0.03 mg	3 %
Fluoride	0 mcg
Iron	2.77 mg	15 %
Magnesium	9.01 mg	2 %
Manganese	0.05 mg	2 %
Phosphorus	12.24 mg	1 %
Potassium	97.55 mg	2 %
Selenium	0.24 mcg	0 %
Sodium	300.78 mg	13 %
Zinc	0.08 mg	1 %

Proteins and Amino acids
Protein by amino acid Arginine (0.80%) Aspartic acid (0.80%) Glutamic acid (1.50%) Leucine (0.50%) Lysine (0.50%) Unspecified (92.60%)
Nutrient	Amount	DV
Protein	4.62 g	9 %
Alanine	0.013 g
Arginine	0.038 g
Aspartic acid	0.038 g
Cystine	0.004 g
Glutamic acid	0.069 g
Glycine	0.02 g
Histidine	0.008 g	1 %
Hydroxyproline	0 g
Isoleucine	0.013 g	1 %
Leucine	0.023 g	1 %
Lysine	0.021 g	1 %
Methionine	0.005 g
Phenylalanine	0.017 g
Proline	0.015 g
Serine	0.016 g
Threonine	0.011 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.012 g
Valine	0.015 g	1 %
Phenylalanine + Tyrosine	0.029 g	1 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.97 g	16 %
Fiber	1.14 g	4 %
Starch	0.12 g
Sugars	3.27 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	42.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.00%)

Monounsaturated (47.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.21 g	2.10

Nutrient

Amount

5 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	5.21 mg
Campesterol	2.75 mg
Cholesterol	3.84 mg	1 %
Phytosterols	0.16 mg
Stigmasterol	0.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.93 g
Caffeine	0 mg
Theobromine	0 mg
Water	121.56 g

Source:

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Tamarind Rice (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tamarind Rice (MH) (Regular)

Tamarind Rice (MH) (Regular)

Calories by source

Tamarind Rice (MH) (Regular) nutrition facts and analysis per 181 g

Protein by amino acid

Fatty acid by type