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Channa Dal Sweet Rice (MH) REGULAR, NAS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Split chick peas by ROYAL	20 g	10 g	36
2	Rice, enriched, raw, medium-grain, white	50 g	25 g	90
3	Jaggery (gur) by SWAD	50 g	25 g	94
4	Water, tap	100 g	50 g	0

Summary
Number of servings	2
Weight of ingredients	220 g
Final weight ⓘ
Serving size	110 g

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Channa Dal Sweet Rice (MH) REGULAR, NAS

Nutrition Facts

Portion Size	110 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 0.8g	1 %

Sodium 67mg	3 %

Total Carbohydrate 51g	19 %

Dietary Fiber 2.1g **	8 %

Sugar 26g **

Protein 3.7g	7 %

Vitamin D 0mcg **	0 %

Calcium 3.8mg **	0 %

Iron 1.5mg **	8 %

Potassium 22mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (3.00%)

Protein (7.00%)

Carbs (90.00%)

Channa Dal Sweet Rice (MH) REGULAR, NAS nutrition facts and analysis per 110 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.144 mg	12 %
Riboflavin [Vitamin B2]	0.012 mg	1 %
Niacin [Vitamin B3]	1.273 mg	8 %
Pantothenic acid [Vitamin B5]	0.336 mg	7 %
Vitamin B6	0.036 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	96.5 mcg	24 %
Folate, food	2.25 mcg
Folic acid	55.5 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.03 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Choline	0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	3.75 mg	0 %
Copper	0.04 mg	4 %
Iron	1.45 mg	8 %
Magnesium	9.25 mg	2 %
Manganese	0.275 mg	12 %
Phosphorus	27 mg	2 %
Potassium	21.5 mg	0 %
Selenium	3.77 mcg	7 %
Sodium	66.95 mg	3 %
Zinc	0.3 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (2.60%) Arginine (3.80%) Aspartic acid (4.20%) Cystine (0.90%) Glutamic acid (8.81%) Glycine (2.10%) Histidine (1.10%) Isoleucine (1.90%) Leucine (3.80%) Lysine (1.60%) Methionine (1.10%) Phenylalanine (2.40%) Proline (2.10%) Serine (2.40%) Threonine (1.60%) Tryptophan (0.50%) Tyrosine (1.50%) Valine (2.80%) Unspecified (54.75%)
Nutrient	Amount	DV
Protein	3.65 g	7 %
Alanine	0.096 g
Arginine	0.138 g
Aspartic acid	0.155 g
Cystine	0.034 g
Glutamic acid	0.322 g
Glycine	0.075 g
Histidine	0.039 g	3 %
Isoleucine	0.071 g	5 %
Leucine	0.137 g	4 %
Lysine	0.06 g	2 %
Methionine	0.039 g
Phenylalanine	0.088 g
Proline	0.078 g
Serine	0.087 g
Threonine	0.059 g	4 %
Tryptophan	0.019 g	5 %
Tyrosine	0.055 g
Valine	0.101 g	5 %
Phenylalanine + Tyrosine	0.143 g	5 %
Methionine + Cysteine	0.073 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.84 g	18 %
Fiber	2.13 g	8 %
Sugars	26.11 g
Net carbs	48.71 g

Fats and Fatty Acids
Fatty acid by type Saturated (32.32%) Monounsaturated (36.36%) Polyunsaturated (31.31%)
Nutrient	Amount	DV
Fat	0.812 g	1 %
Saturated fatty acids	0.04 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.035 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.045 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.045 g
Polyunsaturated fatty acids	0.039 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.032 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.007 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	53.17 g

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Channa Dal Sweet Rice (MH) REGULAR, NAS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Channa Dal Sweet Rice (MH) REGULAR, NAS

Channa Dal Sweet Rice (MH) REGULAR, NAS

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Channa Dal Sweet Rice (MH) REGULAR, NAS nutrition facts and analysis per 110 g

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