Printed from https://www.nutritionvalue.org

Healthy Meals Assignment

#	Ingredient	Amount	Weight per serving	Calories per serving
1	dinner	738 g	738 g	740
2	lunch	514 g	514 g	563
3	breakfast	646 g	646 g	715

Summary
Number of servings	1
Weight of ingredients	1898 g
Final weight ⓘ
Serving size	1898 g

Actions
Analyze nutritional composition per ingredient

Healthy Meals Assignment

Nutrition Facts

Portion Size	1898 g

Amount Per Portion	2018
Calories

% Daily Value *

Total Fat 55g	71 %

Saturated Fat 10g	50 %

Cholesterol 167mg	56 %

Sodium 1828mg	79 %

Total Carbohydrate 287g	104 %

Dietary Fiber 53g	189 %

Sugar 97g

Protein 122g	244 %

Vitamin D 23mcg	115 %

Calcium 1209mg	93 %

Iron 19mg	106 %

Potassium 5466mg	116 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (25.74%)

Protein (25.74%)

Carbs (48.51%)

Healthy Meals Assignment nutrition facts and analysis per 1898 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1801.82 mcg	200 %
Carotene, alpha	3192.32 mcg
Carotene, beta	18099.6 mcg
Cryptoxanthin, beta	187.21 mcg
Lutein + zeaxanthin	18806.28 mcg
Lycopene	0.93 mcg
Retinol	104.2 mcg
Thiamin [Vitamin B1]	1.007 mg	84 %
Riboflavin [Vitamin B2]	0.982 mg	76 %
Niacin [Vitamin B3]	10.11 mg	63 %
Pantothenic acid [Vitamin B5]	1.352 mg	27 %
Vitamin B6	1.475 mg	87 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	654.17 mcg	164 %
Folate, food	654.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	232 mg	258 %
Vitamin D	23.05 mcg	115 %
Vitamin E (alpha-tocopherol)	9.85 mg	66 %
Vitamin E, added	0 mg
Tocopherol, alpha	9.85 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1027.6 mcg	856 %
Vitamin K1 [Phylloquinone]	1027.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	87.9 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	154.1 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	1208.6 mg	93 %
Copper	1.44 mg	160 %
Fluoride	4.6 mcg
Iodine	0 mcg	0 %
Iron	18.92 mg	105 %
Magnesium	375.94 mg	90 %
Manganese	1.989 mg	86 %
Phosphorus	644.08 mg	52 %
Potassium	5466.23 mg	116 %
Selenium	6.79 mcg	12 %
Sodium	1827.83 mg	79 %
Zinc	4.62 mg	42 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.10%) Aspartic acid (2.60%) Glutamic acid (3.00%) Glycine (0.70%) Histidine (0.50%) Isoleucine (0.80%) Leucine (1.40%) Lysine (1.20%) Phenylalanine (0.90%) Proline (0.70%) Serine (0.90%) Threonine (0.90%) Tyrosine (0.50%) Valine (1.00%) Unspecified (82.20%)
Nutrient	Amount	DV
Protein	122.33 g	245 %
Alanine	0.983 g
Arginine	1.358 g
Aspartic acid	3.121 g
Cystine	0.317 g
Glutamic acid	3.625 g
Glycine	0.866 g
Histidine	0.591 g	52 %
Isoleucine	1.002 g	65 %
Leucine	1.7 g	50 %
Lysine	1.496 g	48 %
Methionine	0.355 g
Phenylalanine	1.152 g
Proline	0.914 g
Serine	1.113 g
Threonine	1.055 g	65 %
Tryptophan	0.267 g	65 %
Tyrosine	0.652 g
Valine	1.202 g	61 %
Phenylalanine + Tyrosine	1.804 g	67 %
Methionine + Cysteine	0.672 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	286.58 g	104 %
Fiber	53.45 g	191 %
Starch	23.95 g
Sugars	96.54 g
Fructose	1.63 g
Galactose	0.31 g
Glucose	1.87 g
Lactose	0 g
Maltose	0 g
Sucrose	4.2 g
Net carbs	233.13 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.00%)

Monounsaturated (31.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

70 %

51 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	167.18 mg	56 %
Phytosterols	10.54 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.65 g
Caffeine	0 mg
Theobromine	0 mg
Water	827.08 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Healthy Meals Assignment recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Healthy Meals Assignment

Healthy Meals Assignment

Calories by source

Healthy Meals Assignment nutrition facts and analysis per 1898 g

Protein by amino acid

Fatty acid by type