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Mixed Pulse and Vegetable Salad (MH) (nas) and Low fat anf low salt, Renal)

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#IngredientAmountWeight
per serving
Calories
per serving
1Beans, raw, mature seeds, red, kidney15 g7.5 g25
2Chickpeas (garbanzo beans, bengal gram), raw, mature seeds15 g7.5 g28
3Potatoes, raw, flesh and skin30 g15 g12
4Cucumber, raw20 g10 g1.6
5Coriander (cilantro) leaves, raw4.5 sprigs5 g1.2
6Onions, raw20 g10 g4
7Lettuce, raw, green leaf2 leaf outer24 g3.6
8Peppers, raw, green, hot chili0.5 pepper11.25 g4.5
9Lemon, raw1 slice or wedge4 g1.2
10Spices, black, pepper0.125 tsp, ground0.14 g0.4
Summary
Number of servings2
Weight of ingredients189 g
Final weight
Serving size94.4 g
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Analyze nutritional composition per ingredient

Mixed Pulse and Vegetable Salad (MH) (nas) and Low fat anf low salt, Renal)

Nutrition Facts
Portion Size94 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.4g 12 %
   Sugar 2.6g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.4mg 8 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 8.08%Protein: 24.24%Carbs: 67.68%
Fat (8.08%)
Protein (24.24%)
Carbs (67.68%)

Mixed Pulse and Vegetable Salad (MH) (nas) and Low fat anf low salt, Renal) nutrition facts and analysis per 94.4 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 113.1 mcg13 %
  Carotene, alpha 5.55 mcg
  Carotene, beta 1346.63 mcg
  Cryptoxanthin, beta 19.16 mcg
  Lutein + zeaxanthin 545.15 mcg
  Lycopene 0.03 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]0.714 mg4 %
Pantothenic acid [Vitamin B5]0.303 mg6 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]91.44 mcg23 %
  Folate, food 91.44 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]37.6 mg42 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 51.4 mcg43 %
  Vitamin K1 [Phylloquinone]51.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 31.89 mg2 %
Copper 0.17 mg19 %
Fluoride 0.3 mcg
Iron 1.43 mg8 %
Magnesium 29.52 mg7 %
Manganese 0.556 mg24 %
Phosphorus 78.5 mg6 %
Potassium 369.41 mg8 %
Selenium 0.65 mcg1 %
Sodium 14.12 mg1 %
Zinc 0.6 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.90%Arginine: 6.79%Aspartic acid: 12.09%Cystine: 1.20%Glutamic acid: 15.38%Glycine: 3.70%Histidine: 2.40%Isoleucine: 4.10%Leucine: 6.69%Lysine: 6.09%Methionine: 1.30%Phenylalanine: 4.70%Proline: 3.80%Serine: 4.60%Threonine: 3.70%Tryptophan: 1.00%Tyrosine: 2.40%Valine: 4.40%Unspecified: 11.79%
Alanine (3.90%)
Arginine (6.79%)
Aspartic acid (12.09%)
Cystine (1.20%)
Glutamic acid (15.38%)
Glycine (3.70%)
Histidine (2.40%)
Isoleucine (4.10%)
Leucine (6.69%)
Lysine (6.09%)
Methionine (1.30%)
Phenylalanine (4.70%)
Proline (3.80%)
Serine (4.60%)
Threonine (3.70%)
Tryptophan (1.00%)
Tyrosine (2.40%)
Valine (4.40%)
Unspecified (11.79%)
NutrientAmount DV
Protein 4.43 g9 %
  Alanine 0.171 g
  Arginine 0.303 g
  Aspartic acid 0.535 g
  Cystine 0.051 g
  Glutamic acid 0.683 g
  Glycine 0.165 g
  Histidine 0.105 g9 %
  Hydroxyproline 0 g
  Isoleucine 0.18 g12 %
  Leucine 0.295 g9 %
  Lysine 0.269 g9 %
  Methionine 0.057 g
  Phenylalanine 0.21 g
  Proline 0.17 g
  Serine 0.202 g
  Threonine 0.162 g10 %
  Tryptophan 0.044 g11 %
  Tyrosine 0.108 g
  Valine 0.197 g10 %
  Phenylalanine + Tyrosine 0.318 g12 %
  Methionine + Cysteine 0.108 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.55 g6 %
  Fiber 3.37 g12 %
  Starch 2.29 g
  Sugars 2.57 g
    Fructose 0.27 g
    Galactose 0 g
    Glucose 0.34 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.13 g
  Net carbs 12.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 25.00%Polyunsaturated: 59.00%
Saturated (16.00%)
Monounsaturated (25.00%)
Polyunsaturated (59.00%)
NutrientAmount DV
Fat 0.675 g1 %
  Saturated fatty acids 0.081 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.065 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.128 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.127 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.299 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.247 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.054 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.1 mg
Campesterol 0 mg
Cholesterol 0 mg0 %
Phytosterols 11 mg
Stigmasterol 0.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.97 g
Caffeine 0 mg
Theobromine 0 mg
Water 72.71 g

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Mixed Pulse and Vegetable Salad (MH) (nas) and Low fat anf low salt, Renal) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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