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Low Carb Air Fried Panko Chicken Sandwich

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#IngredientAmountWeight
per serving
Calories
per serving
1Air Fried Panko Chicken Filet1 serving260 g542
2Kroger CarbMaster Hamburger Buns1 bun50 g100
Summary
Number of servings1
Weight of ingredients310 g
Final weight
Serving size310 g
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Analyze nutritional composition per ingredient

Low Carb Air Fried Panko Chicken Sandwich

Nutrition Facts
Portion Size310 g
Amount Per Portion642
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2g 10 %
Sodium 565mg 25 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 16g 57 %
   Sugar 1g
Protein 82g 164 %
Calcium 4.5mg ** 0 %
Iron 0.8mg ** 4 %
Potassium 207mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 15.00%Protein: 53.00%Carbs: 32.00%
Fat (15.00%)
Protein (53.00%)
Carbs (32.00%)

Low Carb Air Fried Panko Chicken Sandwich nutrition facts and analysis per 310 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]8.931 mg744 %
Riboflavin [Vitamin B2]7.311 mg562 %
Niacin [Vitamin B3]34.666 mg217 %
Vitamin B6 4.446 mg262 %
Vitamin B12 [Cobalamin]13.26 mcg552 %

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Iron 0.75 mg4 %
Potassium 206.52 mg4 %
Sodium 565.06 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 82.1 g164 %

Carbohydrates
NutrientAmount DV
Carbohydrate 65.23 g24 %
  Fiber 15.63 g56 %
  Sugars 1 g
  Net carbs 49.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 9.982 g13 %
  Saturated fatty acids 2 g10 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Source:Public recipes
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Low Carb Air Fried Panko Chicken Sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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