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Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( NAS, LOW FAT, LOW SODIUM)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Canola oil	1 tbsp	2.33 g	20
2	Spices, cumin seed	1 g	0.17 g	0.6
3	Garam masala by MDH	5 grm	0.83 g	2.2
4	Onions, raw	50 g	8.33 g	3.3
5	Garlic, raw	5 g	0.83 g	1.2
6	Turmeric powder by SWAD	5 g	0.83 g	2
7	Coriander powder by SWAD	5 g	0.83 g	2.8
8	Diced tomatoes by VINE RIPE	100 g	16.67 g	3.5
9	Elephant yam (MH)	3 serving	50 g	40
10	Peas, raw, green	20 g	3.33 g	2.7
11	Ginger root, raw	5 g	0.83 g	0.7
12	Chilli powder	5 g	0.83 g	63
13	Yogurt, low fat, plain	150 g	25 g	16
14	Cloves whole by Sugar 'N Spice, Inc.	1 g	0.17 g	0
15	cardamom black Badi Elaichi	1 g	0.17 g	0.5
16	Tomatoes, raw	150 g	25 g	5
17	Lemon juice, raw	15 g	2.5 g	0.6
18	Cinnamon rolls	2 g	0.33 g	1.3

Summary
Number of servings	6
Weight of ingredients	834 g
Final weight ⓘ
Serving size	139 g

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Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( NAS, LOW FAT, LOW SODIUM)

Nutrition Facts

Portion Size	139 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 0.5g **	2 %

Cholesterol 1.5mg **	0 %

Sodium 46mg **	2 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2g **	7 %

Sugar 3.5g **

Protein 2.9g	6 %

Vitamin D 0mcg **	0 %

Calcium 86mg **	7 %

Iron 1.1mg **	6 %

Potassium 144mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (31.00%)

Protein (12.00%)

Carbs (57.00%)

Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( NAS, LOW FAT, LOW SODIUM) nutrition facts and analysis per 139 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.88 mcg	1 %
Carotene, alpha	15.95 mcg
Carotene, beta	116.1 mcg
Cryptoxanthin, beta	1.6 mcg
Lutein + zeaxanthin	109.78 mcg
Lycopene	703.25 mcg
Retinol	3.5 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	0.276 mg	2 %
Pantothenic acid [Vitamin B5]	0.166 mg	3 %
Vitamin B6	0.05 mg	3 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.36 mcg	3 %
Folate, food	10.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.3 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	7.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	86.47 mg	7 %
Copper	0.02 mg	2 %
Fluoride	3.1 mcg
Iron	1.1 mg	6 %
Magnesium	10.18 mg	2 %
Manganese	0.081 mg	4 %
Phosphorus	66.36 mg	5 %
Potassium	144.32 mg	3 %
Selenium	1.02 mcg	2 %
Sodium	46.34 mg	2 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (2.30%) Arginine (2.20%) Aspartic acid (4.50%) Glutamic acid (10.41%) Glycine (1.40%) Histidine (1.30%) Isoleucine (2.70%) Leucine (5.01%) Lysine (4.50%) Methionine (1.40%) Phenylalanine (2.70%) Proline (5.51%) Serine (3.00%) Threonine (2.20%) Tyrosine (2.40%) Valine (4.10%) Unspecified (43.64%)
Nutrient	Amount	DV
Protein	2.92 g	6 %
Alanine	0.066 g
Arginine	0.063 g
Aspartic acid	0.131 g
Cystine	0.013 g
Glutamic acid	0.305 g
Glycine	0.04 g
Histidine	0.038 g	3 %
Isoleucine	0.079 g	5 %
Leucine	0.146 g	4 %
Lysine	0.132 g	4 %
Methionine	0.042 g
Phenylalanine	0.08 g
Proline	0.162 g
Serine	0.089 g
Threonine	0.063 g	4 %
Tryptophan	0.009 g	2 %
Tyrosine	0.071 g
Valine	0.119 g	6 %
Phenylalanine + Tyrosine	0.151 g	6 %
Methionine + Cysteine	0.055 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.62 g	6 %
Fiber	2.03 g	7 %
Starch	0 g
Sugars	3.52 g
Sugars, added	0.08 g
Fructose	0.15 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.26 g
Net carbs	13.59 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.00%) Monounsaturated (59.00%) Polyunsaturated (25.00%)
Nutrient	Amount	DV
Fat	3.271 g	4 %
Saturated fatty acids	0.45 g	2 %
Butanoic acid	0.011 g
Decanoic acid	0.012 g
Docosanoic acid	0 g
Dodecanoic acid	0.013 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.118 g
Hexanoic acid	0.008 g
Octadecanoic acid	0.041 g
Octanoic acid	0.005 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.041 g
Monounsaturated fatty acids	1.64 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.009 g
Octadecenoic acid	0.121 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.713 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.04 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.005 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.5 mg	0 %
Phytosterols	1.48 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.37 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	97.93 g

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Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( NAS, LOW FAT, LOW SODIUM) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( NAS, LOW FAT, LOW SODIUM)

Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( NAS, LOW FAT, LOW SODIUM)

Calories by source

Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( NAS, LOW FAT, LOW SODIUM) nutrition facts and analysis per 139 g

Protein by amino acid

Fatty acid by type