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Vegteble Bean Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey breast, prepackaged, sliced	1 pound	75.6 g	80
2	Squash, raw, includes skin, zucchini, summer	6 medium	196 g	33
3	Carrots, raw	6 medium	61 g	25
4	Butter, salted	1 tbsp	2.37 g	17
5	Onions, unprepared, chopped, frozen	0.33 package	15.83 g	4.6
6	Garlic, raw	6 tsp	2.8 g	4.2
7	V8 beverage tomato by CAMPBELL SOUP COMPANY	32 fl. oz. aprx	160 g	30
8	Beans, canned, mature seeds, white	14.5 ounce	68.51 g	78
9	pea protien powder unflavored	3 scoop	10 g	39
10	Cornstarch	3 tbs	5 g	19
11	Gelatins, unsweetened, dry powder	3 envelope	3.5 g	12
12	Oil, cold pressed, flaxseed	1 tbsp	2.27 g	20
13	Milk, reduced fat (2%)	1.5 cup	61 g	31
14	Cheese, swiss	3 oz	14.18 g	56
15	Bread, whole wheat	12 Thin Slice	52 g	132
16	Desert, Raspberries with Yogurt and Whipped Cream	6 serving	116 g	103
17	Parsley, fresh	0.25 cup chopped	2.5 g	0.9
18	Thyme, fresh	3 tsp	0.4 g	0.4
19	Oil, canola	1.5 tbsp	3.5 g	31
20	soluble fiber (wheat dextrin)	6 teaspoon	4 g	1
21	Better Than Bouillon - Roasted Chicken	6 tsp	10 g	10

Summary
Number of servings	6
Weight of ingredients	5199 g
Final weight ⓘ
Serving size	866 g

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Vegteble Bean Soup

Nutrition Facts

Portion Size	866 g

Amount Per Portion	727
Calories

% Daily Value *

Total Fat 24g **	31 %

Saturated Fat 9g **	45 %

Cholesterol 74mg **	25 %

Sodium 2499mg **	109 %

Total Carbohydrate 85g	31 %

Dietary Fiber 18g **	64 %

Sugar 24g **

Protein 48g	96 %

Vitamin D 1mcg **	5 %

Calcium 505mg **	39 %

Iron 5.7mg **	32 %

Potassium 2093mg **	45 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (32.00%)

Protein (28.00%)

Carbs (40.00%)

Vegteble Bean Soup nutrition facts and analysis per 866 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	690.86 mcg	77 %
Carotene, alpha	2133.22 mcg
Carotene, beta	5451.85 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	4609.88 mcg
Lycopene	0.75 mcg
Retinol	147.59 mcg
Thiamin [Vitamin B1]	0.519 mg	43 %
Riboflavin [Vitamin B2]	0.698 mg	54 %
Niacin [Vitamin B3]	9.927 mg	62 %
Pantothenic acid [Vitamin B5]	1.205 mg	24 %
Vitamin B6	1.032 mg	61 %
Vitamin B12 [Cobalamin]	1.21 mcg	50 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	158.02 mcg	40 %
Folate, food	158.02 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	109.8 mg	122 %
Vitamin D	1.01 mcg	5 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	3.13 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.13 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.63 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	74.1 mcg	62 %
Vitamin K1 [Phylloquinone]	73.2 mcg
Vitamin K2 [Menaquinone]	0.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	92.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	505.34 mg	39 %
Copper	0.56 mg	62 %
Fluoride	5.5 mcg
Iron	5.71 mg	32 %
Magnesium	168.53 mg	40 %
Manganese	0.881 mg	38 %
Phosphorus	680.81 mg	54 %
Potassium	2092.76 mg	45 %
Selenium	33.58 mcg	61 %
Sodium	2499.29 mg	109 %
Zinc	4.59 mg	42 %

Proteins and Amino acids
Protein by amino acid Alanine (2.50%) Arginine (3.30%) Aspartic acid (5.09%) Glutamic acid (8.39%) Glycine (3.00%) Histidine (1.30%) Isoleucine (2.30%) Leucine (4.00%) Lysine (3.60%) Methionine (0.80%) Phenylalanine (2.50%) Proline (3.80%) Serine (2.50%) Threonine (2.00%) Tyrosine (1.80%) Valine (2.80%) Unspecified (49.45%)
Nutrient	Amount	DV
Protein	47.87 g	96 %
Alanine	1.218 g
Arginine	1.572 g
Aspartic acid	2.451 g
Cystine	0.188 g
Cysteine	0.08 g
Glutamic acid	4.016 g
Glycine	1.413 g
Histidine	0.622 g	54 %
Isoleucine	1.078 g	69 %
Leucine	1.916 g	56 %
Lysine	1.746 g	56 %
Methionine	0.382 g
Phenylalanine	1.202 g
Proline	1.801 g
Serine	1.219 g
Threonine	0.935 g	57 %
Tryptophan	0.227 g	56 %
Tyrosine	0.874 g
Valine	1.325 g	68 %
Phenylalanine + Tyrosine	2.076 g	77 %
Methionine + Cysteine	0.65 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	85.05 g	31 %
Fiber	18.16 g	65 %
Starch	0.87 g
Sugars	23.73 g
Fructose	3.17 g
Galactose	0 g
Glucose	2.77 g
Lactose	0 g
Maltose	0 g
Sucrose	2.54 g
Net carbs	66.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated (43.00%)

Monounsaturated (32.00%)

Polyunsaturated (25.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.74 g	1.86 g	1.07

Nutrient

Amount

31 %

45 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	19.22 mg
Campesterol	10.66 mg
Cholesterol	73.54 mg	25 %
Phytosterols	0.12 mg
Stigmasterol	0.78 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.96 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	540.23 g

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Vegteble Bean Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Vegteble Bean Soup

Vegteble Bean Soup

Calories by source

Vegteble Bean Soup nutrition facts and analysis per 866 g

Protein by amino acid

Fatty acid by type