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Copy of Meal (#3)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	1 banana	126 g	122
2	Yogurt, nonfat, plain, Greek	6 ounce	170.1 g	100
3	Cereal, granola	34 g	34 g	143
4	Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak	100 g	100 g	187
5	Bbq sauce by HEINZ	1 ounce	28.35 g	54
6	Potatoes, ready-to-eat, mashed	100 g	100 g	106
7	Butter, salted	15 g	15 g	108
8	Onions, raw, red	10 g	10 g	4.4
9	Honey nut cheerios by GENERAL MILLS SALES INC.	1 ounce	28.35 g	111
10	Milk, whole, fluid, buttermilk	100 g	100 g	62
11	Croissants, butter	1 croissant, medium	57 g	231
12	Carrots, raw	1 medium	61 g	25
13	Avocados, California, raw	1 fruit, without skin and seed	136 g	227
14	Instant soup, noodle	4 cup	960 g	240

Summary
Number of servings	1
Weight of ingredients	1926 g
Final weight ⓘ
Serving size	1926 g

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Copy of Meal (#3)

Nutrition Facts

Portion Size	1926 g

Amount Per Portion	1721
Calories

% Daily Value *

Total Fat 76g	97 %

Saturated Fat 28g **	140 %

Cholesterol 215mg **	72 %

Sodium 3431mg	149 %

Total Carbohydrate 198g	72 %

Dietary Fiber 23g	82 %

Sugar 72g **

Protein 66g	132 %

Vitamin D 1.5mcg **	8 %

Calcium 604mg	46 %

Iron 12mg	67 %

Potassium 2806mg **	60 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (16.00%)

Carbs (42.00%)

Copy of Meal (#3) nutrition facts and analysis per 1926 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	853.45 mcg	95 %
Carotene, alpha	2162.43 mcg
Carotene, beta	5230.57 mcg
Cryptoxanthin, beta	37.29 mcg
Lutein + zeaxanthin	663.54 mcg
Lycopene	0.61 mcg
Retinol	327.09 mcg
Thiamin [Vitamin B1]	1.428 mg	119 %
Riboflavin [Vitamin B2]	2.061 mg	159 %
Niacin [Vitamin B3]	13.713 mg	86 %
Pantothenic acid [Vitamin B5]	4.013 mg	80 %
Vitamin B6	2.104 mg	124 %
Vitamin B12 [Cobalamin]	7.29 mcg	304 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	327.35 mcg	82 %
Folate, food	211.61 mcg
Folic acid	72.6 mcg
Vitamin C [Ascorbic acid]	37.8 mg	42 %
Vitamin D	1.5 mcg	8 %
Vitamin D2	0 mcg
Vitamin D3	1.5 mcg
Vitamin E (alpha-tocopherol)	5.47 mg	36 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.47 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.35 mg
Tocopherol, gamma	1.36 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	45.6 mcg	38 %
Vitamin K1 [Phylloquinone]	45.1 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.9 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	167.4 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	604.07 mg	46 %
Copper	1.04 mg	116 %
Fluoride	2.4 mcg
Iodine	0 mcg	0 %
Iron	12.39 mg	69 %
Magnesium	248.53 mg	59 %
Manganese	0.6 mg	26 %
Phosphorus	1082.55 mg	87 %
Potassium	2805.8 mg	60 %
Selenium	113.95 mcg	207 %
Sodium	3431.16 mg	149 %
Zinc	16.91 mg	154 %

Proteins and Amino acids
Protein by amino acid Alanine (2.70%) Arginine (2.90%) Aspartic acid (5.00%) Cystine (0.60%) Glutamic acid (9.80%) Glycine (2.00%) Histidine (1.70%) Isoleucine (2.40%) Leucine (4.30%) Lysine (4.30%) Methionine (1.30%) Phenylalanine (2.30%) Proline (3.00%) Serine (2.40%) Threonine (2.40%) Tryptophan (0.60%) Tyrosine (1.90%) Valine (2.70%) Unspecified (47.70%)
Nutrient	Amount	DV
Protein	66.28 g	133 %
Alanine	1.803 g
Arginine	1.908 g
Aspartic acid	3.317 g
Cystine	0.43 g
Glutamic acid	6.479 g
Glycine	1.331 g
Histidine	1.106 g	97 %
Hydroxyproline	0.098 g
Isoleucine	1.61 g	104 %
Leucine	2.868 g	84 %
Lysine	2.827 g	91 %
Methionine	0.843 g
Phenylalanine	1.505 g
Proline	1.967 g
Serine	1.59 g
Threonine	1.574 g	96 %
Tryptophan	0.404 g	99 %
Tyrosine	1.282 g
Valine	1.796 g	92 %
Phenylalanine + Tyrosine	2.787 g	103 %
Methionine + Cysteine	1.273 g	82 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	198.34 g	72 %
Fiber	23.15 g	83 %
Starch	8.86 g
Sugars	71.97 g
Fructose	0.94 g
Galactose	1.3 g
Glucose	0.97 g
Lactose	5.49 g
Maltose	0 g
Sucrose	2.44 g
Net carbs	175.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.00%)

Monounsaturated (47.00%)

Polyunsaturated (11.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.31 g	1.24 g	3.94

Nutrient

Amount

98 %

141 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	103.96 mg
Campesterol	6.8 mg
Cholesterol	214.94 mg	72 %
Stigmasterol	2.72 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.37 g
Caffeine	0 mg
Fiber, soluble	1.13 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	1550.13 g

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Copy of Meal (#3) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Copy of Meal (#3)

Copy of Meal (#3)

Calories by source

Copy of Meal (#3) nutrition facts and analysis per 1926 g

Protein by amino acid

Fatty acid by type