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Mixed Berry Bread Pudding

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sugars, granulated	106 g	10.6 g	41
2	Coconut milk	11.5 oz = 326 g	32.6 g	10
3	Egg, fresh, raw, whole	2 extra large = 112 g	11.2 g	16
4	Spices, ground, cinnamon	3.6967 g	0.37 g	0.9
5	Spices, ground, nutmeg	1.849 g	0.18 g	1
6	Iodized salt by Iga, Inc.	1 g	0.1 g	0
7	Baking powder by Raley's	3.697 g	0.37 g	0
8	Vanilla extract	2.46 g	0.25 g	0.7
9	White italian bread, white italian by Pepperidge Farm, Inc.	7.5 oz = 213 g	21.26 g	60
10	Triple berry blend by FRESH FROZEN	2.75 oz = 78 g	7.8 g	3.9

Summary
Number of servings	10
Weight of ingredients	847 g
Final weight ⓘ
Serving size	84.7 g

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Mixed Berry Bread Pudding

Nutrition Facts

Portion Size	85 g

Amount Per Portion	133
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 1.1g **	6 %

Cholesterol 42mg **	14 %

Sodium 185mg	8 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1.8g **	6 %

Sugar 13g **

Protein 3.6g	7 %

Vitamin D 0.6mcg **	3 %

Calcium 118mg **	9 %

Iron 1.2mg **	7 %

Potassium 38mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Mixed Berry Bread Pudding nutrition facts and analysis per 84.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	38.53 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	0.46 mcg
Cryptoxanthin, beta	1.61 mcg
Lutein + zeaxanthin	57.16 mcg
Lycopene	0.06 mcg
Retinol	38.46 mcg
Thiamin [Vitamin B1]	0.218 mg	18 %
Riboflavin [Vitamin B2]	0.119 mg	9 %
Niacin [Vitamin B3]	1.013 mg	6 %
Pantothenic acid [Vitamin B5]	0.173 mg	3 %
Vitamin B6	0.02 mg	1 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.21 mcg
Folate, DFE [Vitamin B9]	5.42 mcg	1 %
Folate, food	5.42 mcg
Folic acid	19.99 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.55 mcg	3 %
Vitamin D3	0.22 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	32.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	117.9 mg	9 %
Copper	0.01 mg	1 %
Fluoride	0.1 mcg
Iodine	4.5 mcg	3 %
Iron	1.19 mg	7 %
Magnesium	1.93 mg	0 %
Manganese	0.074 mg	3 %
Phosphorus	22.82 mg	2 %
Potassium	37.64 mg	1 %
Selenium	3.51 mcg	6 %
Sodium	184.91 mg	8 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.55 g	7 %
Alanine	0.083 g
Arginine	0.093 g
Aspartic acid	0.151 g
Cystine	0.03 g
Glutamic acid	0.188 g
Glycine	0.049 g
Histidine	0.035 g	3 %
Hydroxyproline	0 g
Isoleucine	0.076 g	5 %
Leucine	0.123 g	4 %
Lysine	0.103 g	3 %
Methionine	0.043 g
Phenylalanine	0.077 g
Proline	0.059 g
Serine	0.11 g
Threonine	0.063 g	4 %
Tryptophan	0.019 g	5 %
Tyrosine	0.057 g
Valine	0.097 g	5 %
Phenylalanine + Tyrosine	0.134 g	5 %
Methionine + Cysteine	0.043 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.63 g	9 %
Fiber	1.84 g	7 %
Sugars	12.76 g
Sugars, added	0.66 g
Fructose	0 g
Galactose	0 g
Glucose	0.04 g
Lactose	0 g
Maltose	0 g
Sucrose	10.58 g
Net carbs	21.79 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.17 g	24.86

Nutrient

Amount

4 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	41.66 mg	14 %
Phytosterols	0.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.13 g
Caffeine	0 mg
Theobromine	0 mg
Water	39.54 g

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Mixed Berry Bread Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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