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Mixed leaves salad w/ tuna and egg

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#IngredientAmountWeight
per serving
Calories
per serving
1Organic spinach & spring mix leaves by The Kroger Co.100 g100 g24
2Fish, drained solids, canned in water, light, tuna1 can = 165 g165 g142
3Egg, hard-boiled, cooked, whole1 large = 50 g50 g78
4Vinegar, balsamic1 tsp = 5 g5.3 g4.7
Summary
Number of servings1
Weight of ingredients320 g
Final weight
Serving size320 g
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Analyze nutritional composition per ingredient

Mixed leaves salad w/ tuna and egg

Nutrition Facts
Portion Size320 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2g 10 %
Cholesterol 246mg ** 82 %
Sodium 542mg 24 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 1.2g ** 4 %
   Sugar 1.4g
Protein 41g 82 %
Vitamin D 3.1mcg ** 16 %
Calcium 148mg 11 %
Iron 5.4mg 30 %
Potassium 364mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mixed leaves salad w/ tuna and egg nutrition facts and analysis per 320 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 102.55 mcg11 %
  Carotene, alpha 0 mcg
  Carotene, beta 5.5 mcg
  Cryptoxanthin, beta 5 mcg
  Lutein + zeaxanthin 176.5 mcg
  Lycopene 0 mcg
  Retinol 102.05 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.396 mg30 %
Niacin [Vitamin B3]16.756 mg105 %
Pantothenic acid [Vitamin B5]0.943 mg19 %
Vitamin B6 0.586 mg34 %
Vitamin B12 [Cobalamin]4.77 mcg199 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]28.6 mcg7 %
  Folate, food 28.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]21.2 mg24 %
Vitamin D 3.08 mcg15 %
  Vitamin D3 3.08 mcg
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.06 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4.8 mg
Choline 195.2 mg35 %

Minerals
NutrientAmount DV
Calcium 148.48 mg11 %
Copper 0.09 mg10 %
Fluoride 33.1 mcg
Iron 5.44 mg30 %
Magnesium 43.59 mg10 %
Manganese 0.051 mg2 %
Phosphorus 316.36 mg25 %
Potassium 364.29 mg8 %
Selenium 131.89 mcg240 %
Sodium 541.77 mg24 %
Zinc 1.67 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.75 g82 %
  Alanine 2.21 g
  Arginine 2.218 g
  Aspartic acid 3.779 g
  Cystine 0.476 g
  Glutamic acid 5.409 g
  Glycine 1.686 g
  Histidine 1.053 g92 %
  Isoleucine 1.759 g113 %
  Leucine 3.035 g89 %
  Lysine 3.275 g106 %
  Methionine 1.105 g
  Phenylalanine 1.534 g
  Proline 1.338 g
  Serine 1.722 g
  Threonine 1.65 g101 %
  Tryptophan 0.421 g103 %
  Tyrosine 1.295 g
  Valine 1.966 g100 %
  Phenylalanine + Tyrosine 2.829 g105 %
  Methionine + Cysteine 1.105 g71 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.99 g2 %
  Fiber 1.2 g4 %
  Sugars 1.35 g
    Fructose 0.39 g
    Galactose 0 g
    Glucose 0.4 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 3.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.02 g0.06

NutrientAmount DV
Fat 6.889 g9 %
  Saturated fatty acids 1.981 g10 %
    Butanoic acid 0 g
    Decanoic acid 0.01 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.01 g
    Hexadecanoic acid 1.385 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.5 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 2.215 g
    Cis-hexadecenoic acid 0.023 g
    Cis-octadecenoic acid 0.137 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.18 g
    Octadecenoic acid 2.002 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.164 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.342 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.049 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.617 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.021 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 245.9 mg82 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.13 g
Caffeine 0 mg
Theobromine 0 mg
Water 170.29 g

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Mixed leaves salad w/ tuna and egg recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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