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Fish, drained solids, canned in water, light, tuna

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 1.6g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 59mg	20 %

Sodium 408mg	18 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 32g	64 %

Vitamin D 2mcg	10 %

Calcium 28mg	2 %

Iron 2.7mg	15 %

Potassium 295mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids, canned in water, light, tuna nutrition facts and analysis per 165 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.05 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	28.05 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.139 mg	11 %
Niacin [Vitamin B3]	16.724 mg	105 %
Pantothenic acid [Vitamin B5]	0.244 mg	5 %
Vitamin B6	0.526 mg	31 %
Vitamin B12 [Cobalamin]	4.21 mcg	175 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.60 mcg	2 %
Folate, food	6.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.98 mcg	10 %
Vitamin D3	1.98 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.54 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.5 mg
Choline	48.3 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	28.05 mg	2 %
Copper	0.08 mg	9 %
Fluoride	30.7 mcg
Iron	2.69 mg	15 %
Magnesium	37.95 mg	9 %
Manganese	0.031 mg	1 %
Phosphorus	229.35 mg	18 %
Potassium	295.35 mg	6 %
Selenium	116.49 mcg	212 %
Sodium	407.55 mg	18 %
Zinc	1.14 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.08 g	64 %
Alanine	1.860 g
Arginine	1.840 g
Aspartic acid	3.147 g
Cystine	0.330 g
Glutamic acid	4.587 g
Glycine	1.475 g
Histidine	0.904 g	79 %
Isoleucine	1.416 g	91 %
Leucine	2.498 g	73 %
Lysine	2.823 g	91 %
Methionine	0.909 g
Phenylalanine	1.200 g
Proline	1.087 g
Serine	1.254 g
Threonine	1.348 g	83 %
Tryptophan	0.345 g	85 %
Tyrosine	1.038 g
Valine	1.582 g	81 %
Phenylalanine + Tyrosine	2.238 g	83 %
Methionine + Cysteine	0.909 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.38 g	0.02 g	0.06

Nutrient

Amount

1.584 g

2 %

0.348 g

2 %

0.000 g

0.008 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.010 g

0.210 g

0.000 g

0.086 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.002 g

0.017 g

0.177 g

Cis-hexadecenoic acid

0.023 g

Cis-octadecenoic acid

0.137 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.005 g

0.025 g

0.139 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.000 g

0.457 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.02 g

0.323 g

0.007 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.046 g

0.041 g

Octadecadienoic CLAs acid

0.000 g

0.023 g

0.003 g

Trans-octadecadienoic acid

0.000 g

0.003 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.40 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	128.93 g

Foods related to fish, drained solids, canned in water, light, tuna

Fish, drained solids, canned in water, light, tuna contains 142 calories per 165 g serving. This serving contains 1.6 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned in water, light, tuna contains 0.3 g of saturated fat and 59 mg of cholesterol per serving. 165 g of Fish, drained solids, canned in water, light, tuna contains 28.05 mcg vitamin A, 0.0 mg vitamin C, 1.98 mcg vitamin D as well as 2.69 mg of iron, 28.05 mg of calcium, 295 mg of potassium. Fish, drained solids, canned in water, light, tuna belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids, canned in water, light, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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