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Bran Prune Muffin (Vegan)

Instructions
https://hellenshouse.com/bran-prune-muffins-vegan/

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat bran	50 g	6.25 g	14
2	Soy milk, unsweetened	160 g	20 g	7.6
3	Sugar, brown	40 g	5 g	19
4	Molasses	35 g	4.38 g	13
5	Oil, canola	20 g	2.5 g	22
6	Plums, uncooked, dried (prunes)	140 g	17.5 g	42
7	Spelt flour by Bob's Red Mill Natural Foods, Inc.	125 g	15.62 g	57

Summary
Number of servings	8
Weight of ingredients	570 g
Final weight ⓘ
Serving size	71.3 g

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Analyze nutritional composition per ingredient

Bran Prune Muffin (Vegan)

Nutrition Facts

Portion Size	71 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.3g	2 %

Sodium 10mg	0 %

Total Carbohydrate 35g	13 %

Dietary Fiber 6g	21 %

Sugar 15g

Protein 4.7g	9 %

Vitamin D 0.1mcg **	0 %

Calcium 51mg	4 %

Iron 1.7mg	9 %

Potassium 304mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (19.00%)

Protein (11.00%)

Carbs (70.00%)

Bran Prune Muffin (Vegan) nutrition facts and analysis per 71.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.43 mcg	2 %
Carotene, alpha	9.97 mcg
Carotene, beta	69.33 mcg
Cryptoxanthin, beta	16.27 mcg
Lutein + zeaxanthin	42.5 mcg
Lycopene	0 mcg
Retinol	11.6 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	1.272 mg	8 %
Pantothenic acid [Vitamin B5]	0.109 mg	2 %
Vitamin B6	0.159 mg	9 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0.08 mcg
Folate, DFE [Vitamin B9]	9.69 mcg	2 %
Folate, food	9.69 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.64 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.68 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.9 mcg	11 %
Vitamin K1 [Phylloquinone]	12.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	11.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	50.57 mg	4 %
Copper	0.15 mg	17 %
Fluoride	0.7 mcg
Iron	1.7 mg	9 %
Magnesium	60.8 mg	14 %
Manganese	0.119 mg	5 %
Phosphorus	90.74 mg	7 %
Potassium	304.28 mg	6 %
Selenium	6.12 mcg	11 %
Sodium	10.29 mg	0 %
Zinc	0.6 mg	5 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (3.00%) Proline (0.50%) Unspecified (93.70%)
Nutrient	Amount	DV
Protein	4.67 g	9 %
Alanine	0.012 g
Arginine	0.006 g
Aspartic acid	0.14 g
Cystine	0.002 g
Glutamic acid	0.02 g
Glycine	0.008 g
Histidine	0.005 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.012 g	0 %
Lysine	0.009 g	0 %
Methionine	0.003 g
Phenylalanine	0.009 g
Proline	0.023 g
Serine	0.01 g
Threonine	0.009 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.004 g
Valine	0.01 g	1 %
Phenylalanine + Tyrosine	0.013 g	0 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.1 g	13 %
Fiber	5.99 g	21 %
Starch	0.89 g
Sugars	14.93 g
Fructose	2.74 g
Galactose	0 g
Glucose	4.98 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.32 g
Net carbs	29.11 g

Fats and Fatty Acids

Fatty acid by type

Saturated (10.00%)

Monounsaturated (55.00%)

Polyunsaturated (35.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.47 g	2.04

Nutrient

Amount

5 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.32 mg
Campesterol	6.03 mg
Cholesterol	0 mg	0 %
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	25.54 g

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Bran Prune Muffin (Vegan) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Bran Prune Muffin (Vegan)

Bran Prune Muffin (Vegan)

Calories by source

Bran Prune Muffin (Vegan) nutrition facts and analysis per 71.3 g

Protein by amino acid

Fatty acid by type