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Quinoa Salad & Roast Veg - ND Phase 1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Quinoa, cooked	100 g	100 g	120
2	Beets, raw	100 g	100 g	43
3	Cauliflower, raw	100 g	100 g	25
4	Broccoli, raw	100 g	100 g	34
5	Mixed salad greens, raw	70 g	70 g	15
6	Salad Dressing Garlic - ND All phases	0.5 serving	42.5 g	63

Summary
Weight of ingredients	513 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	513 g

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Quinoa Salad & Roast Veg - ND Phase 1

Nutrition Facts

Portion Size	513 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 1.2g	6 %

Sodium 3084mg	134 %

Total Carbohydrate 47g	17 %

Dietary Fiber 11g	39 %

Sugar 13g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 133mg	10 %

Iron 3.8mg	21 %

Potassium 1364mg	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (31.00%)

Protein (17.00%)

Carbs (52.00%)

Quinoa Salad & Roast Veg - ND Phase 1 nutrition facts and analysis per 513 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	241.6 mcg	27 %
Carotene, alpha	25.7 mcg
Carotene, beta	2885.41 mcg
Cryptoxanthin, beta	1.96 mcg
Lutein + zeaxanthin	3149.25 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.316 mg	26 %
Riboflavin [Vitamin B2]	0.395 mg	30 %
Niacin [Vitamin B3]	2.183 mg	14 %
Pantothenic acid [Vitamin B5]	1.436 mg	29 %
Vitamin B6	0.641 mg	38 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	313.66 mcg	78 %
Folate, food	313.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	160.3 mg	178 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.94 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.94 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.11 mg
Tocopherol, gamma	1.56 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	226.3 mcg	189 %
Vitamin K1 [Phylloquinone]	226.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	128.8 mg
Choline	102.2 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	133.47 mg	10 %
Copper	0.39 mg	43 %
Fluoride	1 mcg
Iron	3.81 mg	21 %
Magnesium	223.91 mg	53 %
Manganese	1.353 mg	59 %
Phosphorus	324.42 mg	26 %
Potassium	1364.01 mg	29 %
Selenium	7.19 mcg	13 %
Sodium	3084.04 mg	134 %
Zinc	2.36 mg	21 %

Proteins and Amino acids
Protein by amino acid Alanine (3.90%) Arginine (5.59%) Aspartic acid (8.29%) Cystine (1.10%) Glutamic acid (15.38%) Glycine (3.50%) Histidine (2.20%) Isoleucine (3.00%) Leucine (4.80%) Lysine (5.49%) Methionine (1.50%) Phenylalanine (3.50%) Proline (3.90%) Serine (3.80%) Threonine (2.90%) Tryptophan (1.10%) Tyrosine (1.90%) Valine (4.20%) Unspecified (23.98%)
Nutrient	Amount	DV
Protein	11.85 g	24 %
Essential Amino Acids
Histidine	0.265 g	23 %
Isoleucine	0.358 g	23 %
Leucine	0.569 g	17 %
Lysine	0.653 g	21 %
Methionine	0.173 g
Phenylalanine	0.416 g
Threonine	0.345 g	21 %
Tryptophan	0.125 g	31 %
Valine	0.496 g	25 %
Phenylalanine + Tyrosine	0.639 g	24 %
Methionine + Cysteine	0.304 g	20 %
Conditionally Essential Amino Acids
Arginine	0.668 g
Cystine	0.131 g
Glutamic acid	1.819 g
Glycine	0.41 g
Proline	0.465 g
Tyrosine	0.223 g
Nonessential Amino Acids
Alanine	0.465 g
Aspartic acid	0.979 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.02 g	17 %
Fiber	11.28 g	40 %
Starch	17.63 g
Sugars	12.54 g
Fructose	1.92 g
Galactose	0 g
Glucose	1.67 g
Lactose	0.21 g
Maltose	0.21 g
Sucrose	0.21 g
Net carbs	35.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.14%)

Monounsaturated (61.62%)

Polyunsaturated (24.24%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.40

Nutrient

Amount

12 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	43 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.54 g
Caffeine	0 mg
Serine	0.445 g
Theobromine	0 mg
Water	429.64 g

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Quinoa Salad & Roast Veg - ND Phase 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Quinoa Salad & Roast Veg - ND Phase 1

Quinoa Salad & Roast Veg - ND Phase 1

Calories by source

Quinoa Salad & Roast Veg - ND Phase 1 nutrition facts and analysis per 513 g

Protein by amino acid

Fatty acid by type