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Régime Méditerranéen

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Eggs, egg white, Large, Grade A	100 g	100 g	55
2	Cheese, whole milk, mozzarella	100 g	100 g	299
3	Fish, trout, steamed	100 g	100 g	178
4	Vitamin C	1 g	1 g	0
5	Beef, raw, ground, grass-fed	100 g	100 g	198
6	Lentils, raw	100 g	100 g	352
7	Water, generic, bottled	2000 ml	2000 g	0
8	Pumpkin, raw	100 g	100 g	26
9	Cucumber, raw, peeled	100 g	100 g	10
10	Bananas, raw	100 g	100 g	89
11	Parsley, fresh	100 g	100 g	36

Summary
Weight of ingredients	2901 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	2901 g

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Régime Méditerranéen

Nutrition Facts

Portion Size	2901 g

Amount Per Portion	1243
Calories

% Daily Value *

Total Fat 45g **	58 %

Saturated Fat 22g **	110 %

Cholesterol 216mg **	72 %

Sodium 822mg **	36 %

Total Carbohydrate 106g **	39 %

Dietary Fiber 18g **	64 %

Sugar 19g **

Protein 108g **	216 %

Vitamin D 21mcg **	105 %

Calcium 962mg **	74 %

Iron 17mg **	94 %

Potassium 2906mg **	62 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (34.00%)

Protein (36.00%)

Carbs (30.00%)

Régime Méditerranéen nutrition facts and analysis per 2901 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1125 mcg	125 %
Carotene, alpha	4049 mcg
Carotene, beta	8291 mcg
Cryptoxanthin, beta	18 mcg
Lutein + zeaxanthin	7099 mcg
Lycopene	0 mcg
Retinol	264 mcg
Thiamin [Vitamin B1]	1.279 mg	107 %
Riboflavin [Vitamin B2]	1.453 mg	112 %
Niacin [Vitamin B3]	17.175 mg	107 %
Pantothenic acid [Vitamin B5]	4.129 mg	83 %
Vitamin B6	1.888 mg	111 %
Vitamin B12 [Cobalamin]	9.14 mcg	381 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	707 mcg	177 %
Folate, food	707 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1132.7 mg	1259 %
Vitamin D	20.5 mcg	102 %
Vitamin D3	0.4 mcg
Vitamin E (alpha-tocopherol)	5.93 mg	40 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.93 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	4.8 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1657.3 mcg	1381 %
Vitamin K1 [Phylloquinone]	1657.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.2 mg
Choline	297.8 mg	54 %

Minerals
Nutrient	Amount	DV
Calcium	962 mg	74 %
Copper	1.45 mg	161 %
Fluoride	3.5 mcg
Iron	16.81 mg	93 %
Magnesium	259 mg	62 %
Manganese	2.061 mg	90 %
Phosphorus	1241 mg	99 %
Potassium	2906 mg	62 %
Selenium	80.5 mcg	146 %
Sodium	822 mg	36 %
Zinc	13.02 mg	118 %

Proteins and Amino acids
Protein by amino acid Alanine (2.51%) Arginine (3.11%) Aspartic acid (5.81%) Glutamic acid (10.02%) Glycine (2.00%) Histidine (1.50%) Isoleucine (2.81%) Leucine (4.61%) Lysine (3.51%) Methionine (1.20%) Phenylalanine (3.01%) Proline (3.91%) Serine (2.81%) Threonine (2.40%) Tryptophan (0.90%) Tyrosine (2.10%) Valine (3.31%) Unspecified (44.09%)
Nutrient	Amount	DV
Protein	107.76 g	216 %
Essential Amino Acids
Histidine	1.621 g	142 %
Isoleucine	2.998 g	193 %
Leucine	4.975 g	145 %
Lysine	3.817 g	123 %
Methionine	1.284 g
Phenylalanine	3.209 g
Threonine	2.623 g	161 %
Tryptophan	0.997 g	244 %
Valine	3.59 g	183 %
Phenylalanine + Tyrosine	5.511 g	205 %
Methionine + Cysteine	2.164 g	139 %
Conditionally Essential Amino Acids
Arginine	3.365 g
Cystine	0.47 g
Cysteine	0.41 g
Glutamic acid	10.826 g
Glycine	2.174 g
Proline	4.153 g
Tyrosine	2.302 g
Nonessential Amino Acids
Alanine	2.744 g
Aspartic acid	6.245 g
Hydroxyproline	0 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	105.94 g	39 %
Fiber	17.8 g	64 %
Starch	55.36 g
Sugars	19.25 g
Fructose	5.87 g
Galactose	0 g
Glucose	5.61 g
Lactose	0 g
Maltose	0.31 g
Sucrose	3.86 g
Net carbs	88.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated (54.00%)

Monounsaturated (36.00%)

Polyunsaturated (10.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.13 g	0.18 g	0.16

Nutrient

Amount

58 %

108 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	216 mg	72 %
Phytosterols	33 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	13.93 g
Caffeine	0 mg
Nitrogen	1.71 g
Serine	2.973 g
Theobromine	0 mg
Water	2628.9 g

Source:

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Régime Méditerranéen recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Régime Méditerranéen

Régime Méditerranéen

Calories by source

Régime Méditerranéen nutrition facts and analysis per 2901 g

Protein by amino acid

Fatty acid by type