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Recipe Modification Project

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Shell shaped pasta by INA	115.5 g	38.5 g	140
2	Extra virgin olive oil by QO	3.33 tbsp aprx	15.32 g	123
3	Onions, raw	70 g	23.33 g	9.3
4	Carrots, raw	60 g	20 g	8.2
5	Celery, raw	60 g	20 g	2.8
6	Garlic, raw	5 g	1.67 g	2.5
7	Mushrooms, raw, white	225 g	75 g	17
8	Eggplant, raw	150 g	50 g	13
9	Squash, raw, baby, zucchini	100 g	33.33 g	7
10	Kale, raw	100 g	33.33 g	12
11	Tofu, prepared with calcium sulfate, firm, raw	130 g	43.33 g	62
12	Salt, table	5 g	1.67 g	0
13	Spices, black, pepper	5 g	1.67 g	4.2
14	Spices, ground, nutmeg	4 g	1.33 g	7
15	Spices, red or cayenne, pepper	4 g	1.33 g	4.2
16	Basil, fresh	15 g	5 g	1.2
17	Oregano by ROUNDY'S	8 g	2.67 g	0
18	Parsley, fresh	8 g	2.67 g	1
19	Cheese, grated, parmesan	20 g	6.67 g	28
20	Flax seeds	14 g	4.67 g	23
21	Tomato sauce, no salt added, canned	180 g	60 g	14
22	Extra hot red pepper flakes by DOC MEYERS BRAND	1 g	0.33 g	0
23	Broccoli, raw	150 g	50 g	17
24	Fresh mozzarella sliced cheese	25 g	8.33 g	21

Summary
Weight of ingredients	1500 g
Final weight
Number of servings	3
Serving name	serving
Serving weight	500 g

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Recipe Modification Project

Nutrition Facts

Portion Size	500 g

Amount Per Portion	517
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 5.5g **	28 %

Cholesterol 10mg **	3 %

Sodium 880mg	38 %

Total Carbohydrate 54g	20 %

Dietary Fiber 12g **	43 %

Sugar 9.7g **

Protein 25g	50 %

Vitamin D 0.2mcg **	1 %

Calcium 564mg **	43 %

Iron 5.6mg **	31 %

Potassium 1313mg **	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (46.00%)

Protein (20.00%)

Carbs (34.00%)

Recipe Modification Project nutrition facts and analysis per 500 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	359.43 mcg	40 %
Carotene, alpha	708.1 mcg
Carotene, beta	3605.36 mcg
Cryptoxanthin, beta	98.26 mcg
Lutein + zeaxanthin	3543.69 mcg
Lycopene	8337.53 mcg
Retinol	17 mcg
Thiamin [Vitamin B1]	0.682 mg	57 %
Riboflavin [Vitamin B2]	0.811 mg	62 %
Niacin [Vitamin B3]	7.515 mg	47 %
Pantothenic acid [Vitamin B5]	2.255 mg	45 %
Vitamin B6	0.549 mg	32 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	126.59 mcg	32 %
Folate, food	126.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	103.5 mg	115 %
Vitamin D	0.18 mcg	1 %
Vitamin D2	0.15 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	2.33 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.33 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.35 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	262.4 mcg	219 %
Vitamin K1 [Phylloquinone]	261.1 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0.8 mcg
Betaine	7.9 mg
Choline	39.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	564.04 mg	43 %
Copper	0.66 mg	73 %
Fluoride	23.2 mcg
Iron	5.56 mg	31 %
Magnesium	101.87 mg	24 %
Manganese	1.663 mg	72 %
Phosphorus	334.01 mg	27 %
Potassium	1312.97 mg	28 %
Selenium	19.65 mcg	36 %
Sodium	879.57 mg	38 %
Zinc	2.46 mg	22 %

Proteins and Amino acids
Protein by amino acid Alanine (3.20%) Arginine (4.20%) Aspartic acid (7.40%) Glutamic acid (13.00%) Glycine (2.50%) Histidine (1.80%) Isoleucine (2.90%) Leucine (4.80%) Lysine (3.60%) Methionine (0.90%) Phenylalanine (3.00%) Proline (4.00%) Serine (3.40%) Threonine (2.80%) Tryptophan (0.90%) Tyrosine (2.40%) Valine (3.70%) Unspecified (35.10%)
Nutrient	Amount	DV
Protein	24.85 g	50 %
Essential Amino Acids
Histidine	0.436 g	38 %
Isoleucine	0.73 g	47 %
Leucine	1.183 g	34 %
Lysine	0.886 g	29 %
Methionine	0.227 g
Phenylalanine	0.756 g
Threonine	0.704 g	43 %
Tryptophan	0.212 g	52 %
Valine	0.921 g	47 %
Phenylalanine + Tyrosine	1.345 g	50 %
Methionine + Cysteine	0.338 g	22 %
Conditionally Essential Amino Acids
Arginine	1.033 g
Cystine	0.111 g
Glutamic acid	3.242 g
Glycine	0.626 g
Proline	0.985 g
Tyrosine	0.589 g
Nonessential Amino Acids
Alanine	0.793 g
Aspartic acid	1.85 g
Hydroxyproline	0 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.49 g	20 %
Fiber	12.41 g	44 %
Starch	0.29 g
Sugars	9.72 g
Fructose	2.86 g
Galactose	0.11 g
Glucose	4.02 g
Lactose	0.1 g
Maltose	0.1 g
Sucrose	1.25 g
Net carbs	42.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated (25.00%)

Monounsaturated (54.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.06 g	5.64

Nutrient

Amount

33 %

27 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	1.5 mg
Cholesterol	10.23 mg	3 %
Phytosterols	11.8 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.92 g
Caffeine	0 mg
Serine	0.842 g
Theobromine	0 mg
Water	373.33 g

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Recipe Modification Project recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Recipe Modification Project

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Recipe Modification Project nutrition facts and analysis per 500 g

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