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Le salade du fruit basé sur les coleurs d’arc en ciel

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#IngredientAmountWeight
per serving
Calories
per serving
1Strawberries, raw49 g49 g16
2Pineapple, all varieties, raw70 g70 g35
3Melons, raw, cantaloupe80 g80 g27
4Kiwifruit, raw, green70 g70 g43
5Grapes, raw49 g49 g41
6Blueberries, raw28 g28 g16
7Honey30 g30 g91
Summary
Number of servings1
Weight of ingredients376 g
Final weight
Serving size376 g
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Analyze nutritional composition per ingredient

Le salade du fruit basé sur les coleurs d’arc en ciel

Nutrition Facts
Portion Size376 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 6g 21 %
   Sugar 58g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 1.1mg 6 %
Potassium 730mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 3.00%Protein: 4.00%Carbs: 93.00%
Fat (3.00%)
Protein (4.00%)
Carbs (93.00%)

Le salade du fruit basé sur les coleurs d’arc en ciel nutrition facts and analysis per 376 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 142.9 mcg16 %
  Carotene, alpha 13.29 mcg
  Carotene, beta 1708.4 mcg
  Cryptoxanthin, beta 0.8 mcg
  Lutein + zeaxanthin 176.62 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.61 mg10 %
Pantothenic acid [Vitamin B5]0.477 mg10 %
Vitamin B6 0.267 mg16 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]61.92 mcg15 %
  Folate, food 61.92 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]161 mg179 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.46 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 44.4 mcg37 %
  Vitamin K1 [Phylloquinone]44.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.2 mg
Choline 23.4 mg4 %

Minerals
NutrientAmount DV
Calcium 56.32 mg4 %
Copper 0.28 mg31 %
Fluoride 5.1 mcg
Iron 1.09 mg6 %
Magnesium 42.47 mg10 %
Manganese 1.058 mg46 %
Phosphorus 69.48 mg6 %
Potassium 730.19 mg16 %
Selenium 1.05 mcg2 %
Sodium 20.02 mg1 %
Zinc 0.52 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.59%Arginine: 4.10%Aspartic acid: 12.99%Cystine: 1.40%Glutamic acid: 14.69%Glycine: 3.60%Histidine: 1.60%Isoleucine: 2.80%Leucine: 4.00%Lysine: 3.60%Methionine: 1.30%Phenylalanine: 2.80%Proline: 3.50%Serine: 4.00%Threonine: 2.60%Tryptophan: 0.80%Tyrosine: 2.20%Valine: 3.60%Unspecified: 24.88%
Alanine (5.59%)
Arginine (4.10%)
Aspartic acid (12.99%)
Cystine (1.40%)
Glutamic acid (14.69%)
Glycine (3.60%)
Histidine (1.60%)
Isoleucine (2.80%)
Leucine (4.00%)
Lysine (3.60%)
Methionine (1.30%)
Phenylalanine (2.80%)
Proline (3.50%)
Serine (4.00%)
Threonine (2.60%)
Tryptophan (0.80%)
Tyrosine (2.20%)
Valine (3.60%)
Unspecified (24.88%)
NutrientAmount DV
Protein 2.92 g6 %
  Alanine 0.163 g
  Arginine 0.119 g
  Aspartic acid 0.379 g
  Cystine 0.04 g
  Glutamic acid 0.429 g
  Glycine 0.104 g
  Histidine 0.047 g4 %
  Isoleucine 0.082 g5 %
  Leucine 0.118 g3 %
  Lysine 0.104 g3 %
  Methionine 0.039 g
  Phenylalanine 0.083 g
  Proline 0.103 g
  Serine 0.116 g
  Threonine 0.077 g5 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.064 g
  Valine 0.104 g5 %
  Phenylalanine + Tyrosine 0.147 g5 %
  Methionine + Cysteine 0.079 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 68.02 g25 %
  Fiber 5.95 g21 %
  Starch 0.05 g
  Sugars 57.5 g
    Fructose 20.89 g
    Galactose 1.1 g
    Glucose 18.39 g
    Lactose 0 g
    Maltose 0.59 g
    Sucrose 8.3 g
  Net carbs 62.07 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 13.00%Polyunsaturated: 70.00%
Saturated (17.00%)
Monounsaturated (13.00%)
Polyunsaturated (70.00%)
NutrientAmount DV
Fat 0.937 g1 %
  Saturated fatty acids 0.108 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.084 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.081 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.08 g
  Polyunsaturated fatty acids 0.435 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.303 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.131 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 18.08 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.43 g
Caffeine 0 mg
Theobromine 0 mg
Water 302.48 g

Source:Public recipes
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Le salade du fruit basé sur les coleurs d’arc en ciel recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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