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Nutrient paste v 1.03

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw, yellow	25 g	25 g	9.5
2	Potatoes, raw, flesh and skin, russet	240 g	240 g	190
3	Spinach, unprepared, chopped or leaf, frozen	17 g	17 g	4.9
4	Kefir, LIFEWAY, plain, lowfat	72 g	72 g	31
5	Water, generic, bottled	300 g	300 g	0
6	Lemon juice, raw	8 g	8 g	1.8
7	hydrolyzed collagen	12 g	12 g	54
8	Extra firm tofu	46 g	46 g	43
9	Carrots, raw, baby	24 g	24 g	8.4
10	Garbanzo beans chick peas	60 g	60 g	55
11	Quinoa, cooked	33 g	33 g	40
12	Tomatoes, raw, grape	36 g	36 g	9.7
13	Trader Joe's Tikka Masala Curry Sauce	50 g	50 g	72

Summary
Number of servings	1
Weight of ingredients	923 g
Final weight ⓘ
Serving size	923 g

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Nutrient paste v 1.03

Nutrition Facts

Portion Size	923 g

Amount Per Portion	519
Calories

% Daily Value *

Total Fat 11g **	14 %

Saturated Fat 1.7g **	8 %

Cholesterol 3.6mg **	1 %

Sodium 454mg	20 %

Total Carbohydrate 75g **	27 %

Dietary Fiber 11g **	39 %

Sugar 8.6g **

Protein 31g	62 %

Vitamin D 0.7mcg **	4 %

Calcium 345mg **	27 %

Iron 5.6mg **	31 %

Potassium 1587mg **	34 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (20.00%)

Protein (26.00%)

Carbs (54.00%)

Nutrient paste v 1.03 nutrition facts and analysis per 923 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	388.34 mcg	43 %
Carotene, alpha	904.08 mcg
Carotene, beta	2730.86 mcg
Cryptoxanthin, alpha	0 mcg
Cryptoxanthin, beta	0.32 mcg
Lutein + zeaxanthin	2267.28 mcg
Lutein	34.2 mcg
Lycopene	1476 mcg
Retinol	123.12 mcg
Zeaxanthin	3.24 mcg
cis-Lutein/Zeaxanthin	4.32 mcg
cis-Lycopene	199.44 mcg
cis-beta-Carotene	17.64 mcg
trans-beta-Carotene	141.48 mcg
Thiamin [Vitamin B1]	0.306 mg	26 %
Riboflavin [Vitamin B2]	0.283 mg	22 %
Niacin [Vitamin B3]	3.244 mg	20 %
Pantothenic acid [Vitamin B5]	1.121 mg	22 %
Vitamin B6	0.991 mg	58 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	89.55 mcg	22 %
Folate, food	89.55 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	30.2 mg	34 %
Vitamin D	0.72 mcg	4 %
Vitamin D2	0 mcg
Vitamin D3	0.72 mcg
Vitamin E (alpha-tocopherol)	1.09 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.09 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	0.66 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	71.4 mcg	60 %
Vitamin K1 [Phylloquinone]	71.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	20.5 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	58.2 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	344.91 mg	27 %
Copper	0.41 mg	46 %
Iodine	0 mcg	0 %
Iron	5.64 mg	31 %
Magnesium	113.12 mg	27 %
Manganese	0.826 mg	36 %
Phosphorus	292.03 mg	23 %
Potassium	1586.68 mg	34 %
Selenium	5.72 mcg	10 %
Sodium	453.86 mg	20 %
Zinc	1.65 mg	15 %

Proteins and Amino acids
Protein by amino acid Alanine (5.39%) Arginine (1.40%) Aspartic acid (2.89%) Glutamic acid (5.09%) Glycine (13.07%) Isoleucine (1.00%) Leucine (1.60%) Lysine (0.60%) Phenylalanine (0.60%) Proline (6.49%) Serine (2.20%) Threonine (1.40%) Valine (1.20%) Unspecified (55.89%)
Nutrient	Amount	DV
Protein	30.93 g	62 %
Alanine	1.669 g
Arginine	0.429 g
Aspartic acid	0.894 g
Cystine	0.036 g
Glutamic acid	1.587 g
Glycine	4.044 g
Histidine	0.109 g	10 %
Hydroxyproline	1.314 g
Isoleucine	0.304 g	20 %
Leucine	0.49 g	14 %
Lysine	0.172 g	6 %
Methionine	0.086 g
Phenylalanine	0.178 g
Proline	2.007 g
Serine	0.683 g
Threonine	0.421 g	26 %
Tryptophan	0.036 g	9 %
Tyrosine	0.103 g
Valine	0.37 g	19 %
Phenylalanine + Tyrosine	0.281 g	10 %
Methionine + Cysteine	0.122 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75 g	27 %
Fiber	10.59 g	38 %
Starch	43.88 g
Sugars	8.55 g
Fructose	1.39 g
Galactose	0.66 g
Glucose	1.55 g
Lactose	2.66 g
Maltose	0 g
Sucrose	1.43 g
Net carbs	64.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated (65.00%)

Monounsaturated (15.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.02 g	3.50

Nutrient

Amount

14 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	3.6 mg	1 %
Phytosterols	12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.4 g
Caffeine	0 mg
Choline, free	2.88 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.22 mg
Choline, from phosphotidyl choline	0.43 mg
Choline, from sphingomyelin	0 mg
Nitrogen	0.05 g
Theobromine	0 mg
Water	676.95 g

Source:

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Nutrient paste v 1.03 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Nutrient paste v 1.03

Nutrient paste v 1.03

Calories by source

Nutrient paste v 1.03 nutrition facts and analysis per 923 g

Protein by amino acid

Fatty acid by type