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Cocoa-Vanilla Whey Recovery Drink, 2.0 Fox Farm Backpacking

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#IngredientAmountWeight
per serving
Calories
per serving
1Sugars, granulated30 g30 g116
2Whey, Gold Standard, Vanilla Ice Cream, Optimum Nutrition1.2 Scoop36 g144
3Dextrose, Nutricost6 TBSP60 g210
4Cocoa, unsweetened, dry powder2 tbsp10.8 g25
Summary
Number of servings1
Weight of ingredients137 g
Final weight
Serving size137 g
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Analyze nutritional composition per ingredient

Cocoa-Vanilla Whey Recovery Drink, 2.0 Fox Farm Backpacking

Nutrition Facts
Portion Size137 g
Amount Per Portion495
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 2.1g ** 10 %
Cholesterol 66mg ** 22 %
Sodium 159mg ** 7 %
Total Carbohydrate 95g 35 %
   Dietary Fiber 4g ** 14 %
   Sugar 85g
Protein 31g ** 62 %
Vitamin D 0mcg ** 0 %
Calcium 170mg ** 13 %
Iron 1.5mg ** 8 %
Potassium 345mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 6.00%Protein: 24.00%Carbs: 70.00%
Fat (6.00%)
Protein (24.00%)
Carbs (70.00%)

Cocoa-Vanilla Whey Recovery Drink, 2.0 Fox Farm Backpacking nutrition facts and analysis per 137 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 4.1 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.236 mg1 %
Pantothenic acid [Vitamin B5]0.027 mg1 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3.46 mcg1 %
  Folate, food 3.46 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 1.3 mg0 %

Minerals
NutrientAmount DV
Calcium 170.12 mg13 %
Copper 0.41 mg46 %
Fluoride 0 mcg
Iron 1.51 mg8 %
Magnesium 53.89 mg13 %
Manganese 0.415 mg18 %
Phosphorus 79.27 mg6 %
Potassium 345.19 mg7 %
Selenium 1.72 mcg3 %
Sodium 158.57 mg7 %
Zinc 0.74 mg7 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.70%Glutamic acid: 1.00%Unspecified: 94.00%
Aspartic acid (0.70%)
Glutamic acid (1.00%)
Unspecified (94.00%)
NutrientAmount DV
Protein 30.92 g62 %
  Alanine 0.098 g
  Arginine 0.12 g
  Aspartic acid 0.211 g
  Cystine 0.026 g
  Glutamic acid 0.318 g
  Glycine 0.095 g
  Histidine 0.037 g3 %
  Isoleucine 0.082 g5 %
  Leucine 0.128 g4 %
  Lysine 0.106 g3 %
  Methionine 0.022 g
  Phenylalanine 0.102 g
  Proline 0.091 g
  Serine 0.091 g
  Threonine 0.084 g5 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.079 g
  Valine 0.127 g6 %
  Phenylalanine + Tyrosine 0.181 g7 %
  Methionine + Cysteine 0.048 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 95.04 g35 %
  Fiber 4 g14 %
  Sugars 85.33 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 29.94 g
  Net carbs 91.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 79.00%Monounsaturated: 19.00%Polyunsaturated: 2.00%
Saturated (79.00%)
Monounsaturated (19.00%)
Polyunsaturated (2.00%)
NutrientAmount DV
Fat 3.28 g4 %
  Saturated fatty acids 2.072 g10 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.399 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.459 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.494 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.494 g
  Polyunsaturated fatty acids 0.048 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 66 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.63 g
Caffeine 24.84 mg
Theobromine 222.16 mg
Water 0.33 g

Source:Public recipes
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Cocoa-Vanilla Whey Recovery Drink, 2.0 Fox Farm Backpacking recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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