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Turkey wrap

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, prepackaged or deli, luncheon meat	2 slice, NFS	56 g	59
2	Pork, baked, cooked, bacon, cured	1 slice cooked	8.1 g	44
3	Onions, raw, red	19.36 g	19.36 g	8.5
4	Mayonnaise, regular	0.5 tablespoon	6.9 g	47
5	Cheese, swiss	2 slice	56 g	220
6	Sliced bell peppers	36 g	36 g	9.4
7	Lettuce, raw, green leaf	0.5 leaf outer	12 g	1.8

Summary
Number of servings	1
Weight of ingredients	194 g
Final weight ⓘ
Serving size	194 g

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Turkey wrap

Nutrition Facts

Portion Size	194 g

Amount Per Portion	390
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 13g **	65 %

Cholesterol 91mg **	30 %

Sodium 783mg	34 %

Total Carbohydrate 6.7g	2 %

Dietary Fiber 1.1g	4 %

Sugar 0.8g **

Protein 27g	54 %

Vitamin D 0.1mcg **	0 %

Calcium 518mg	40 %

Iron 0.7mg	4 %

Potassium 355mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (66.00%)

Protein (28.00%)

Carbs (6.00%)

Turkey wrap nutrition facts and analysis per 194 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	207.67 mcg	23 %
Carotene, alpha	0.56 mcg
Carotene, beta	567.73 mcg
Cryptoxanthin, beta	1.4 mcg
Lutein + zeaxanthin	212.91 mcg
Lycopene	0.56 mcg
Retinol	160.4 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	4.945 mg	31 %
Pantothenic acid [Vitamin B5]	0.298 mg	6 %
Vitamin B6	0.307 mg	18 %
Vitamin B12 [Cobalamin]	2.02 mcg	84 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.9 mcg	3 %
Folate, food	12.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	56 mg	62 %
Vitamin D	0.12 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.7 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.7 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	30.7 mcg	26 %
Vitamin K1 [Phylloquinone]	27.2 mcg
Vitamin K2 [Menaquinone]	3.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	38.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	518.45 mg	40 %
Copper	0.06 mg	7 %
Iodine	0 mcg	0 %
Iron	0.71 mg	4 %
Magnesium	35.39 mg	8 %
Manganese	0.07 mg	3 %
Phosphorus	514.74 mg	41 %
Potassium	354.54 mg	8 %
Selenium	29.19 mcg	53 %
Sodium	783.31 mg	34 %
Zinc	3.31 mg	30 %

Proteins and Amino acids
Protein by amino acid Alanine (2.60%) Arginine (2.60%) Aspartic acid (4.30%) Cystine (0.70%) Glutamic acid (13.51%) Glycine (1.80%) Histidine (2.60%) Isoleucine (3.70%) Leucine (7.01%) Lysine (6.31%) Methionine (1.90%) Phenylalanine (3.90%) Proline (8.31%) Serine (3.80%) Threonine (2.60%) Tryptophan (0.90%) Tyrosine (3.90%) Valine (5.01%) Unspecified (24.52%)
Nutrient	Amount	DV
Protein	27.01 g	54 %
Alanine	0.704 g
Arginine	0.715 g
Aspartic acid	1.168 g
Cystine	0.196 g
Glutamic acid	3.642 g
Glycine	0.494 g
Histidine	0.708 g	62 %
Hydroxyproline	0.051 g
Isoleucine	1.007 g	65 %
Leucine	1.891 g	55 %
Lysine	1.698 g	55 %
Methionine	0.505 g
Phenylalanine	1.053 g
Proline	2.231 g
Serine	1.033 g
Threonine	0.701 g	43 %
Tryptophan	0.25 g	61 %
Tyrosine	1.043 g
Valine	1.36 g	69 %
Phenylalanine + Tyrosine	2.096 g	78 %
Methionine + Cysteine	0.701 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.67 g	2 %
Fiber	1.06 g	4 %
Starch	0 g
Sugars	0.8 g
Fructose	0.4 g
Galactose	0 g
Glucose	0.48 g
Lactose	0 g
Maltose	0 g
Sucrose	0.33 g
Net carbs	5.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated (50.00%)

Monounsaturated (31.00%)

Polyunsaturated (19.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.78 g	6.82

Nutrient

Amount

36 %

63 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	91.09 mg	30 %
Phytosterols	4.56 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	94.67 g

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Turkey wrap recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Turkey wrap

Turkey wrap

Calories by source

Turkey wrap nutrition facts and analysis per 194 g

Protein by amino acid

Fatty acid by type