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Tuscan Chicken Pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, thigh, dark meat, broilers or fryers	0.375 pound	170.1 g	206
2	Italian seasoning by Raley's	0.3125 tsp	1.06 g	2.5
3	Salt, table	0.25 tsp	1.5 g	0
4	Spices, black, pepper	0.125 tsp, ground	0.29 g	0.7
5	Oil, avocado	0.5 tbsp	7 g	62
6	Spices, garlic powder	0.1875 tsp	0.58 g	1.9
7	Lemon pepper seasoning by Hy-Vee, Inc.	0.0625 tsp	0.17 g	0
8	Butter, without salt	0.25 tbsp	3.55 g	25
9	Onions, raw, white	14.375 g	14.38 g	5
10	Garlic, raw	0.5 clove	1.5 g	2.2
11	Red pepper, cooked, as ingredient	100 g	100 g	33
12	Lupini beans by ARHEON	0.9 ounce	25.51 g	37
13	Soup, canned, low sodium, chicken broth	0.375 cup	90 g	14
14	Cream, heavy	0.0625 cup	15 g	51
15	Cheese, grated, parmesan	0.0625 cup	6.25 g	26
16	Baby spinach	0.375 cup	10.62 g	2.6
17	Basil, fresh	0.03125 cup leaves, whole	0.75 g	0.2
18	Lemon juice, raw	0.0625 fl oz	1.91 g	0.4

Summary
Number of servings	1
Weight of ingredients	450 g
Final weight ⓘ
Serving size	450 g

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Tuscan Chicken Pasta

Nutrition Facts

Portion Size	450 g

Amount Per Portion	471
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 8.7g **	43 %

Cholesterol 188mg **	63 %

Sodium 1029mg	45 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.5g **	9 %

Sugar 5.4g **

Protein 42g	84 %

Vitamin D 0.3mcg **	2 %

Calcium 104mg **	8 %

Iron 2.5mg **	14 %

Potassium 786mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (49.00%)

Protein (36.00%)

Carbs (15.00%)

Tuscan Chicken Pasta nutrition facts and analysis per 450 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	263.68 mcg	29 %
Carotene, alpha	20.03 mcg
Carotene, beta	1693.72 mcg
Cryptoxanthin, beta	501.49 mcg
Lutein + zeaxanthin	283.33 mcg
Lycopene	0.06 mcg
Retinol	100.72 mcg
Thiamin [Vitamin B1]	0.216 mg	18 %
Riboflavin [Vitamin B2]	0.561 mg	43 %
Niacin [Vitamin B3]	11.773 mg	74 %
Pantothenic acid [Vitamin B5]	0.053 mg	1 %
Vitamin B6	1.111 mg	65 %
Vitamin B12 [Cobalamin]	1.23 mcg	51 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	52.14 mcg	13 %
Folate, food	52.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	133.9 mg	149 %
Vitamin D	0.27 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	2.27 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.27 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	66 mcg	55 %
Vitamin K1 [Phylloquinone]	65.6 mcg
Vitamin K2 [Menaquinone]	0.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	17.9 mg
Choline	105 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	104.07 mg	8 %
Copper	0.21 mg	23 %
Fluoride	0.2 mcg
Iron	2.45 mg	14 %
Magnesium	58.37 mg	14 %
Manganese	0.225 mg	10 %
Phosphorus	429.16 mg	34 %
Potassium	786 mg	17 %
Selenium	41.95 mcg	76 %
Sodium	1028.6 mg	45 %
Zinc	3.36 mg	31 %

Proteins and Amino acids
Protein by amino acid Alanine (5.00%) Arginine (5.79%) Aspartic acid (8.19%) Cystine (1.00%) Glutamic acid (14.19%) Glycine (3.80%) Histidine (2.50%) Isoleucine (4.10%) Leucine (7.29%) Lysine (7.89%) Methionine (2.40%) Phenylalanine (3.50%) Proline (3.80%) Serine (3.60%) Threonine (4.00%) Tryptophan (1.00%) Tyrosine (3.30%) Valine (4.20%) Unspecified (14.49%)
Nutrient	Amount	DV
Protein	41.71 g	83 %
Alanine	2.065 g
Arginine	2.439 g
Aspartic acid	3.437 g
Cystine	0.399 g
Glutamic acid	5.926 g
Glycine	1.578 g
Histidine	1.053 g	92 %
Hydroxyproline	0 g
Isoleucine	1.697 g	109 %
Leucine	3.037 g	89 %
Lysine	3.305 g	107 %
Methionine	1.006 g
Phenylalanine	1.44 g
Proline	1.58 g
Serine	1.516 g
Threonine	1.656 g	101 %
Tryptophan	0.404 g	99 %
Tyrosine	1.371 g
Valine	1.756 g	90 %
Phenylalanine + Tyrosine	2.811 g	104 %
Methionine + Cysteine	1.405 g	91 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.15 g	7 %
Fiber	2.49 g	9 %
Starch	0 g
Sugars	5.35 g
Fructose	0.38 g
Galactose	0 g
Glucose	0.4 g
Lactose	0 g
Maltose	0 g
Sucrose	0.1 g
Net carbs	16.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated (39.00%)

Monounsaturated (46.00%)

Polyunsaturated (15.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.44 g	13.82

Nutrient

Amount

32 %

44 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.14 mg
Campesterol	0 mg
Cholesterol	188.35 mg	63 %
Phytosterols	0.31 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.81 g
Caffeine	0 mg
Nitrogen	0.02 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	334.61 g

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Tuscan Chicken Pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tuscan Chicken Pasta

Tuscan Chicken Pasta

Calories by source

Tuscan Chicken Pasta nutrition facts and analysis per 450 g

Protein by amino acid

Fatty acid by type