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Zucchini Noodles with Pesto & Chicken

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Squash, raw, includes skin, zucchini, summer	1 medium	196 g	33
2	Basil, fresh	0.25 cup leaves, whole	6 g	1.4
3	Pine nuts	25 g	25 g	167
4	Cheese, grated, parmesan	0.125 cup	12.5 g	53
5	Extra virgin olive oil by Harris-Teeter Inc.	0.625 tbsp aprx	8.62 g	69
6	Lemon juice, raw	0.25 fl oz	7.62 g	1.7
7	Garlic, raw	0.249999 cloves	0.75 g	1.1
8	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	0.5 pound	226.8 g	272

Summary
Number of servings	1
Weight of ingredients	483 g
Final weight ⓘ
Serving size	483 g

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Zucchini Noodles with Pesto & Chicken

Nutrition Facts

Portion Size	483 g

Amount Per Portion	598
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 6.5g	32 %

Cholesterol 176mg **	59 %

Sodium 344mg	15 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2.9g **	10 %

Sugar 6g **

Protein 61g	122 %

Vitamin D 0.1mcg **	0 %

Calcium 162mg **	12 %

Iron 3.3mg **	18 %

Potassium 1320mg **	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (53.54%)

Protein (40.40%)

Carbs (6.06%)

Zucchini Noodles with Pesto & Chicken nutrition facts and analysis per 483 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	88.6 mcg	10 %
Carotene, alpha	0 mcg
Carotene, beta	432.96 mcg
Cryptoxanthin, beta	3.06 mcg
Lutein + zeaxanthin	4505.26 mcg
Lycopene	0 mcg
Retinol	52.29 mcg
Thiamin [Vitamin B1]	0.309 mg	26 %
Riboflavin [Vitamin B2]	0.637 mg	49 %
Niacin [Vitamin B3]	22.732 mg	142 %
Pantothenic acid [Vitamin B5]	3.874 mg	77 %
Vitamin B6	2.19 mg	129 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	73.82 mcg	18 %
Folate, food	73.82 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	39.4 mg	44 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	1.64 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.64 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.21 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	53.5 mcg	45 %
Vitamin K1 [Phylloquinone]	33.5 mcg
Vitamin K2 [Menaquinone]	20 mcg
Dihydrophylloquinone	0 mcg
Betaine	15.9 mg
Choline	207.9 mg	38 %

Minerals
Nutrient	Amount	DV
Calcium	161.76 mg	12 %
Copper	0.21 mg	23 %
Iron	3.34 mg	19 %
Magnesium	107.52 mg	26 %
Manganese	0.464 mg	20 %
Phosphorus	641.06 mg	51 %
Potassium	1320.12 mg	28 %
Selenium	56.54 mcg	103 %
Sodium	343.69 mg	15 %
Zinc	2.76 mg	25 %

Proteins and Amino acids
Protein by amino acid Alanine (5.31%) Arginine (6.11%) Aspartic acid (8.81%) Cystine (0.90%) Glutamic acid (14.31%) Glycine (4.00%) Histidine (3.40%) Isoleucine (4.60%) Leucine (7.81%) Lysine (8.81%) Methionine (2.40%) Phenylalanine (3.90%) Proline (3.50%) Serine (3.70%) Threonine (4.10%) Tryptophan (1.20%) Tyrosine (3.50%) Valine (4.90%) Unspecified (8.71%)
Nutrient	Amount	DV
Protein	60.55 g	121 %
Alanine	3.217 g
Arginine	3.707 g
Aspartic acid	5.356 g
Cystine	0.572 g
Glutamic acid	8.638 g
Glycine	2.427 g
Histidine	2.059 g	180 %
Isoleucine	2.78 g	179 %
Leucine	4.716 g	138 %
Lysine	5.321 g	171 %
Methionine	1.459 g
Phenylalanine	2.344 g
Proline	2.129 g
Serine	2.261 g
Threonine	2.486 g	152 %
Tryptophan	0.712 g	174 %
Tyrosine	2.121 g
Valine	2.991 g	153 %
Phenylalanine + Tyrosine	4.465 g	166 %
Methionine + Cysteine	2.031 g	131 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.11 g	4 %
Fiber	2.92 g	10 %
Starch	0 g
Sugars	5.96 g
Fructose	2.78 g
Galactose	0.03 g
Glucose	2.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0.13 g
Net carbs	9.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.00%)

Monounsaturated (48.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	0.94 g	4.87

Nutrient

Amount

46 %

32 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	176.31 mg	59 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	369.22 g

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Zucchini Noodles with Pesto & Chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Zucchini Noodles with Pesto & Chicken

Zucchini Noodles with Pesto & Chicken

Calories by source

Zucchini Noodles with Pesto & Chicken nutrition facts and analysis per 483 g

Protein by amino acid

Fatty acid by type