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Curry poulet légumes patate

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds	50 g	50 g	70
2	Carrots, raw	50 g	50 g	21
3	Potatoes, raw, flesh and skin	100 g	100 g	77
4	Tomatoes, canned, crushed	100 g	100 g	32
5	Chicken breast	150 g	150 g	165
6	Oil, canola	10 g	10 g	88
7	Peas, raw, green	40 g	40 g	32
8	Beans, raw, green, snap	40 g	40 g	12

Summary
Number of servings	1
Weight of ingredients	540 g
Final weight ⓘ
Serving size	540 g

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Curry poulet légumes patate

Nutrition Facts

Portion Size	540 g

Amount Per Portion	497
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Cholesterol 87mg	29 %

Sodium 354mg **	15 %

Total Carbohydrate 49g	18 %

Dietary Fiber 12g	43 %

Sugar 13g

Protein 45g	90 %

Vitamin D 0mcg **	0 %

Calcium 126mg	10 %

Iron 4.9mg	27 %

Potassium 1506mg	32 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (27.72%)

Protein (39.60%)

Carbs (32.67%)

Curry poulet légumes patate nutrition facts and analysis per 540 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	467.58 mcg	52 %
Carotene, alpha	1774.5 mcg
Carotene, beta	4610.7 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1541.8 mcg
Lycopene	5106.5 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.342 mg	29 %
Riboflavin [Vitamin B2]	0.215 mg	17 %
Niacin [Vitamin B3]	3.974 mg	25 %
Pantothenic acid [Vitamin B5]	0.842 mg	17 %
Vitamin B6	0.699 mg	41 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	100.7 mcg	25 %
Folate, food	100.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	54.6 mg	61 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.69 mg	25 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.69 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.11 mg
Tocopherol, gamma	3.11 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	49.8 mcg	42 %
Vitamin K1 [Phylloquinone]	49.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	46.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	125.87 mg	10 %
Copper	0.54 mg	60 %
Fluoride	9.2 mcg
Iron	4.88 mg	27 %
Magnesium	85.2 mg	20 %
Manganese	1.08 mg	47 %
Phosphorus	207.4 mg	17 %
Potassium	1506.04 mg	32 %
Selenium	3.56 mcg	6 %
Sodium	353.9 mg	15 %
Zinc	1.61 mg	15 %

Proteins and Amino acids
Protein by amino acid Alanine (1.00%) Arginine (1.60%) Aspartic acid (3.30%) Glutamic acid (4.60%) Glycine (0.80%) Histidine (0.50%) Isoleucine (0.90%) Leucine (1.40%) Lysine (1.40%) Phenylalanine (1.00%) Proline (0.80%) Serine (1.00%) Threonine (1.00%) Tyrosine (0.50%) Valine (1.00%) Unspecified (78.40%)
Nutrient	Amount	DV
Protein	45.4 g	91 %
Alanine	0.447 g
Arginine	0.718 g
Aspartic acid	1.507 g
Cystine	0.154 g
Glutamic acid	2.096 g
Glycine	0.366 g
Histidine	0.233 g	20 %
Isoleucine	0.397 g	26 %
Leucine	0.633 g	18 %
Lysine	0.614 g	20 %
Methionine	0.144 g
Phenylalanine	0.448 g
Proline	0.362 g
Serine	0.433 g
Threonine	0.448 g	27 %
Tryptophan	0.097 g	24 %
Tyrosine	0.247 g
Valine	0.457 g	23 %
Phenylalanine + Tyrosine	0.695 g	26 %
Methionine + Cysteine	0.298 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.41 g	18 %
Fiber	11.96 g	43 %
Starch	16.35 g
Sugars	13.16 g
Fructose	3.6 g
Galactose	0 g
Glucose	3.28 g
Lactose	0 g
Maltose	0.07 g
Sucrose	4.12 g
Net carbs	37.45 g

Fats and Fatty Acids

Fatty acid by type

Saturated (12.00%)

Monounsaturated (56.00%)

Polyunsaturated (32.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.91 g	1.86 g	2.04

Nutrient

Amount

18 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	41.3 mg
Campesterol	24.1 mg
Cholesterol	87.05 mg	29 %
Stigmasterol	0.3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	313.87 g

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Curry poulet légumes patate recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Curry poulet légumes patate

Curry poulet légumes patate

Calories by source

Curry poulet légumes patate nutrition facts and analysis per 540 g

Protein by amino acid

Fatty acid by type