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tomatoes

Tomatoes, canned, crushed

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Nutrition Facts
Portion Size100 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 186mg 8 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 1.9g 7 %
   Sugar 4.4g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.3mg 7 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, canned, crushed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 129.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 158.00 mcg
  Lycopene 5106.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]1.222 mg8 %
Pantothenic acid [Vitamin B5]0.278 mg6 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.2 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 12.9 mg2 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.18 mg20 %
Iron 1.30 mg7 %
Magnesium 20.00 mg5 %
Manganese 0.183 mg8 %
Phosphorus 32.00 mg3 %
Potassium 293.00 mg6 %
Selenium 0.60 mcg1 %
Sodium 186.00 mg8 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.64 g3 %
  Alanine 0.045 g
  Arginine 0.038 g
  Aspartic acid 0.215 g
  Cystine 0.020 g
  Glutamic acid 0.570 g
  Glycine 0.038 g
  Histidine 0.023 g2 %
  Isoleucine 0.037 g2 %
  Leucine 0.057 g2 %
  Lysine 0.057 g2 %
  Methionine 0.013 g
  Phenylalanine 0.040 g
  Proline 0.030 g
  Serine 0.042 g
  Threonine 0.040 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.027 g
  Valine 0.040 g2 %
  Phenylalanine + Tyrosine 0.067 g2 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.29 g3 %
  Fiber 1.90 g7 %
  Sugars 4.40 g
    Fructose 2.34 g
    Galactose 0.00 g
    Glucose 2.03 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 5.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.280 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 0.113 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.108 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.44 g

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Tomatoes, canned, crushed contains 32 calories per 100 g serving. This serving contains 0.3 g of fat, 1.6 g of protein and 7.3 g of carbohydrate. The latter is 4.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, canned, crushed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tomatoes, canned, crushed contains 11.00 mcg vitamin A, 9.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 34.00 mg of calcium, 293 mg of potassium. Tomatoes, canned, crushed belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, canned, crushed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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