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tomatoes

Tomatoes, raw, yellow

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Nutrition Facts
Portion Size139 g
Amount Per Portion21
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 1g 4 %
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.7mg 4 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, raw, yellow nutrition facts and analysis per 1 cup, chopped (139 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.639 mg10 %
Pantothenic acid [Vitamin B5]0.153 mg3 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]41.70 mcg10 %
  Folate, food 41.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.5 mg14 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 15.29 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 16.68 mg4 %
Manganese, Mn 0.167 mg7 %
Phosphorus, P 50.04 mg4 %
Potassium, K 358.62 mg8 %
Selenium, Se 0.56 mcg1 %
Sodium, Na 31.97 mg1 %
Zinc, Zn 0.39 mg4 %

Proteins and Aminoacids
Tomatoes, raw, yellow, amino acids
NutrientAmount DV
Protein 1.36 g3 %
  Alanine 0.039 g
  Arginine 0.033 g
  Aspartic acid 0.188 g
  Cystine 0.018 g
  Glutamic acid 0.499 g
  Glycine 0.033 g
  Histidine 0.021 g2 %
  Isoleucine 0.032 g2 %
  Leucine 0.050 g1 %
  Lysine 0.050 g2 %
  Methionine 0.011 g
  Phenylalanine 0.035 g
  Proline 0.025 g
  Serine 0.036 g
  Threonine 0.033 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.024 g
  Valine 0.035 g2 %
  Phenylalanine + Tyrosine 0.059 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.14 g2 %
  Fiber 0.97 g3 %
  Net carbs 3.17 g

Fats and Fatty Acids
Tomatoes, raw, yellow, fatty acids by type
NutrientAmount DV
Fat 0.361 g0 %
  Saturated fatty acids 0.050 g0 %
    Hexadecanoic acid 0.038 g
    Octadecanoic acid 0.014 g
  Monounsaturated fatty acids 0.056 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.150 g
    Octadecadienoic acid 0.145 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 8.34 mg

Other
NutrientAmount DV
Ash 0.69 g
Water 132.44 g

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Tomatoes, raw, yellow contains 21 calories per 139 g serving. This serving contains 0.4 g of fat, 1.4 g of protein and 4.1 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw, yellow contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 139 g of Tomatoes, raw, yellow contains 0.00 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 15.29 mg of calcium, 359 mg of potassium. Tomatoes, raw, yellow belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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