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tomatoes

Tomatoes, raw, orange

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Nutrition Facts
Portion Size158 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 66mg 3 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 1.4g 5 %
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 7.90mg 1 %
Iron 0.74mg 4 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Tomatoes, raw, orange, percentiles
Badges: low fat

Tomatoes, raw, orange nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 118.50 mcg13 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.937 mg6 %
Pantothenic acid [Vitamin B5]0.294 mg6 %
Vitamin B6 0.095 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]45.82 mcg11 %
  Folate, food 45.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.3 mg28 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 7.90 mg1 %
Copper, Cu 0.098 mg11 %
Iron, Fe 0.74 mg4 %
Magnesium, Mg 12.64 mg3 %
Manganese, Mn 0.139 mg6 %
Phosphorus, P 45.82 mg7 %
Potassium, K 334.96 mg7 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 66.36 mg3 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
Tomatoes, raw, orange, amino acids
NutrientAmount DV
Protein 1.83 g4 %
  Alanine 0.052 g
  Arginine 0.046 g
  Aspartic acid 0.254 g
  Cystine 0.024 g
  Glutamic acid 0.675 g
  Glycine 0.046 g
  Histidine 0.028 g4 %
  Isoleucine 0.043 g3 %
  Leucine 0.066 g2 %
  Lysine 0.066 g3 %
  Methionine 0.016 g
  Phenylalanine 0.047 g
  Proline 0.035 g
  Serine 0.049 g
  Threonine 0.046 g4 %
  Tryptophan 0.013 g5 %
  Tyrosine 0.032 g
  Valine 0.047 g3 %
  Phenylalanine + Tyrosine 0.079 g5 %
  Methionine + Cysteine 0.016 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.02 g2 %
  Fiber 1.4 g5 %
  Net carbs 3.62 g

Fats and Fatty Acids
Tomatoes, raw, orange, fatty acids by type
NutrientAmount DV
Fat 0.30 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.120 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 6.32 mg

Other
NutrientAmount DV
Ash 1.09 g
Water 149.75 g

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Tomatoes, raw, orange contains 25 calories per 158 g serving. One serving contains 0.3 g of fat, 1.8 g of protein and 5 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw, orange contains 0 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Tomatoes, raw, orange contains IU vitamin A, 25.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.74 mg of iron, 7.90 mg of calcium and 335 mg of potassium. Tomatoes, raw, orange belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, raw, orange nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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