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tomatoes

Tomatoes, raw, orange

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Nutrition Facts
Portion Size158 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 66mg 3 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 1.4g 5 %
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 7.9mg 1 %
Iron 0.7mg 4 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, raw, orange, calories by source


Tomatoes, raw, orange, percentiles
Badges: low fat

Tomatoes, raw, orange nutrition facts and analysis per 1 cup, chopped (158 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 118.50 mcg13 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.937 mg6 %
Pantothenic acid [Vitamin B5]0.294 mg6 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]45.82 mcg11 %
  Folate, food 45.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.3 mg28 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 7.90 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.74 mg4 %
Magnesium, Mg 12.64 mg3 %
Manganese, Mn 0.139 mg6 %
Phosphorus, P 45.82 mg4 %
Potassium, K 334.96 mg7 %
Selenium, Se 0.63 mcg1 %
Sodium, Na 66.36 mg3 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
Tomatoes, raw, orange, amino acids
NutrientAmount DV
Protein 1.83 g4 %
  Alanine 0.052 g
  Arginine 0.046 g
  Aspartic acid 0.254 g
  Cystine 0.024 g
  Glutamic acid 0.675 g
  Glycine 0.046 g
  Histidine 0.028 g2 %
  Isoleucine 0.043 g3 %
  Leucine 0.066 g2 %
  Lysine 0.066 g2 %
  Methionine 0.016 g
  Phenylalanine 0.047 g
  Proline 0.035 g
  Serine 0.049 g
  Threonine 0.046 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.032 g
  Valine 0.047 g2 %
  Phenylalanine + Tyrosine 0.079 g3 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.02 g2 %
  Fiber 1.42 g5 %
  Net carbs 3.6 g

Fats and Fatty Acids
Tomatoes, raw, orange, fatty acids by type
NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 6.32 mg

Other
NutrientAmount DV
Ash 1.09 g
Water 149.75 g

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Tomatoes, raw, orange contains 25 calories per 158 g serving. This serving contains 0.3 g of fat, 1.8 g of protein and 5 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw, orange contains 0 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Tomatoes, raw, orange contains 118.50 mcg vitamin A, 25.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 7.90 mg of calcium, 335 mg of potassium. Tomatoes, raw, orange belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, raw, orange nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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