tomatoes

Tomatoes, raw, orange

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Nutrition Facts
Serving Size100 g
Amount Per Serving16
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 42mg 2 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0.9g 3 %
Protein 1.2g 2 %
Vitamin D 0.00mcg 0 %
Calcium 5.00mg 0 %
Iron 0.47mg 3 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Tomatoes, raw, orange, calories by source


Tomatoes, raw, orange, percentiles
Badges: low fat

Product  Tomatoes, raw, orange
Food category  Vegetables and Vegetable Products

Tomatoes, raw, orange nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate29.00 mcg
    Folic acid0.00 mcg
Niacin0.593 mg4 %
Pantothenic acid0.186 mg4 %
Riboflavin0.034 mg3 %
Thiamin0.046 mg4 %
Vitamin A1496.00 IU30 %
    Vitamin A, RAE75.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.060 mg5 %
Vitamin C16.0 mg18 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.062 mg7 %
Iron, Fe0.47 mg3 %
Magnesium, Mg8.00 mg2 %
Manganese, Mn0.088 mg4 %
Phosphorus, P29.00 mg4 %
Potassium, K212.00 mg5 %
Selenium, Se0.4 mcg1 %
Sodium, Na42.00 mg2 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.16 g2 %
  Alanine0.033 g
  Arginine0.029 g
  Aspartic acid0.161 g
  Cystine0.015 g
  Glutamic acid0.427 g
  Glycine0.029 g
  Histidine0.018 g3 %
  Isoleucine0.027 g2 %
  Leucine0.042 g2 %
  Lysine0.042 g2 %
  Methionine0.010 g
  Phenylalanine0.030 g
  Proline0.022 g
  Serine0.031 g
  Threonine0.029 g3 %
  Tryptophan0.008 g3 %
  Tyrosine0.020 g
  Valine0.030 g2 %
  Phenylalanine + Tyrosine0.05 g3 %
  Methionine + Cysteine0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.18 g1 %
Fiber0.9 g3 %

Fats and Fatty Acids

Tomatoes, raw, orange, fatty acids by type
NutrientAmount DV
Fat0.19 g0 %
  Saturated fatty acids0.025 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.019 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.028 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.028 g
  Polyunsaturated fatty acids0.076 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.073 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.003 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols4.00 mg

Other
NutrientAmount DV
Ash0.69 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water94.78 g

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Nutrition facts for Tomatoes, raw, orange, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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