Tomatoes, stewed, canned, ripe, red

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 26
% Daily Value
Total Fat 0.2g 0 %
Sodium 221mg 10 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1g 4 %
   Sugar 3.5g
Protein 0.9g 2 %
Vitamin A 3 % Vitamin C 9 %
Calcium 3 % Iron 7 %
Daily values are based on 2000 calorie diet.
Tomatoes, stewed, canned, ripe, red, calories by source

Tomatoes, stewed, canned, ripe, red, percentiles
Badges: low fat

Product  Tomatoes, stewed, canned, ripe, red
Food Category  Vegetables and Vegetable Products

Tomatoes, stewed, canned, ripe, red nutrition facts and analysis per serving

NutrientAmount DV
Choline10.4 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.714 mg4 %
Pantothenic acid0.114 mg2 %
Riboflavin0.035 mg3 %
Thiamin0.046 mg4 %
Vitamin A172.00 IU3 %
    Vitamin A, RAE9.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta103.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin126.00 mcg
    Lycopene4088.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.017 mg1 %
Vitamin C7.9 mg9 %
Vitamin D0.00 IU0 %
Vitamin E0.83 mg4 %
    Tocopherol, alpha0.83 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.20 mg
Vitamin K2.4 mcg2 %

NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.112 mg12 %
Iron, Fe1.33 mg7 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.059 mg3 %
Phosphorus, P20.00 mg3 %
Potassium, K207.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na221.00 mg10 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.91 g2 %
  Alanine0.027 g
  Arginine0.022 g
  Aspartic acid0.131 g
  Cystine0.012 g
  Glutamic acid0.348 g
  Glycine0.023 g
  Histidine0.014 g
  Isoleucine0.022 g2 %
  Leucine0.035 g1 %
  Lysine0.035 g2 %
  Methionine0.008 g1 %
  Phenylalanine0.025 g1 %
  Proline0.017 g
  Serine0.026 g
  Threonine0.023 g2 %
  Tryptophan0.007 g2 %
  Tyrosine0.016 g1 %
  Valine0.025 g1 %

NutrientAmount DV
Carbohydrate6.19 g2 %
Fiber1.0 g4 %
Sugars3.52 g
  Fructose1.88 g
  Galactose0.00 g
  Glucose (dextrose)1.63 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.02 g

Fats and Fatty Acids

Tomatoes, stewed, canned, ripe, red, fatty acids by type
NutrientAmount DV
Fat0.19 g0 %
  Saturated fatty acids0.026 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.019 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.029 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.077 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.074 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.003 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.17 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.54 g

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Nutrition facts for Tomatoes, stewed, canned, ripe, red, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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