Tomatoes, stewed, cooked, ripe, red

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 79
% Daily Value
Total Fat 2.7g 4 %
   Saturated Fat 0.5g 2 %
Sodium 455mg 20 %
Total Carbohydrate 13g 4 %
   Dietary Fiber 1.7g 7 %
Protein 2g 4 %
Vitamin A 13 % Vitamin C 30 %
Calcium 3 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Tomatoes, stewed, cooked, ripe, red, calories by source


Tomatoes, stewed, cooked, ripe, red, percentiles
Product  Tomatoes, stewed, cooked, ripe, red
Food Category  Vegetables and Vegetable Products

Tomatoes, stewed, cooked, ripe, red nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin1.110 mg7 %
Pantothenic acid0.256 mg3 %
Riboflavin0.080 mg5 %
Thiamin0.108 mg7 %
Vitamin A666.00 IU13 %
    Vitamin A, RAE33.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.086 mg4 %
Vitamin C18.2 mg30 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg3 %
Copper, Cu0.095 mg5 %
Iron, Fe1.06 mg6 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.193 mg10 %
Phosphorus, P38.00 mg4 %
Potassium, K247.00 mg5 %
Selenium, Se1.2 mcg2 %
Sodium, Na455.00 mg20 %
Zinc, Zn0.18 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.96 g4 %
  Alanine0.063 g
  Arginine0.067 g
  Aspartic acid0.174 g
  Cystine0.029 g
  Glutamic acid0.643 g
  Glycine0.063 g
  Histidine0.036 g
  Isoleucine0.064 g5 %
  Leucine0.106 g4 %
  Lysine0.062 g3 %
  Methionine0.024 g2 %
  Phenylalanine0.075 g4 %
  Proline0.130 g
  Serine0.077 g
  Threonine0.054 g5 %
  Tryptophan0.019 g7 %
  Tyrosine0.041 g2 %
  Valine0.075 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.05 g4 %
Fiber1.7 g7 %

Fats and Fatty Acids

Tomatoes, stewed, cooked, ripe, red, fatty acids by type
NutrientAmount DV
Fat2.68 g4 %
  Saturated fatty acids0.521 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.327 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.186 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids1.048 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid1.046 g
  Polyunsaturated fatty acids0.878 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.839 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.038 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols14.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.68 g
Water80.63 g

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Tomatoes, stewed, cooked, ripe, red: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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