Printed from

Tomatoes, stewed, cooked, ripe, red

Select portion size:
Nutrition Facts
Portion Size101 g
Amount Per Portion80
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Sodium 460mg 20 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.7g 6 %
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.1mg 6 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Tomatoes, stewed, cooked, ripe, red nutrition facts and analysis per 1 cup (101 g)

NutrientAmount DV
Vitamin A, RAE 33.33 mcg4 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]1.121 mg7 %
Pantothenic acid [Vitamin B5]0.259 mg5 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]11.11 mcg3 %
  Folate, food 11.11 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.4 mg20 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 26.26 mg2 %
Copper 0.10 mg11 %
Iron 1.07 mg6 %
Magnesium 15.15 mg4 %
Manganese 0.195 mg8 %
Phosphorus 38.38 mg3 %
Potassium 249.47 mg5 %
Selenium 1.21 mcg2 %
Sodium 459.55 mg20 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.98 g4 %
  Alanine 0.064 g
  Arginine 0.068 g
  Aspartic acid 0.176 g
  Cystine 0.029 g
  Glutamic acid 0.649 g
  Glycine 0.064 g
  Histidine 0.036 g3 %
  Isoleucine 0.065 g4 %
  Leucine 0.107 g3 %
  Lysine 0.063 g2 %
  Methionine 0.024 g
  Phenylalanine 0.076 g
  Proline 0.131 g
  Serine 0.078 g
  Threonine 0.055 g3 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.041 g
  Valine 0.076 g4 %
  Phenylalanine + Tyrosine 0.117 g4 %
  Methionine + Cysteine 0.024 g2 %

NutrientAmount DV
Carbohydrate 13.18 g5 %
  Fiber 1.72 g6 %
  Net carbs 11.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.707 g3 %
  Saturated fatty acids 0.526 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.330 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.188 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.058 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 1.056 g
  Polyunsaturated fatty acids 0.887 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.847 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 14.14 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.70 g
Water 81.44 g

Foods related to tomatoes, stewed, cooked, ripe, red

Tomatoes, stewed, cooked, ripe, red contains 80 calories per 101 g serving. This serving contains 2.7 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, stewed, cooked, ripe, red contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 101 g of Tomatoes, stewed, cooked, ripe, red contains 33.33 mcg vitamin A, 18.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.07 mg of iron, 26.26 mg of calcium, 249 mg of potassium. Tomatoes, stewed, cooked, ripe, red belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Tomatoes, stewed, cooked, ripe, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved