Printed from

Tomatoes, with salt, cooked, ripe, red

Select portion size:
Nutrition Facts
Portion Size240 g
Amount Per Portion43
% Daily Value *
Total Fat 0.3g 0 %
Sodium 593mg 26 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 1.7g 6 %
   Sugar 6g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.6mg 9 %
Potassium 523mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Tomatoes, with salt, cooked, ripe, red nutrition facts and analysis per 1 cup (240 g)

NutrientAmount DV
Vitamin A, RAE 57.60 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 703.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 225.60 mcg
  Lycopene 7298.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]1.277 mg8 %
Pantothenic acid [Vitamin B5]0.310 mg6 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.20 mcg8 %
  Folate, food 31.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]54.7 mg61 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.34 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.34 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.50 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium 26.40 mg2 %
Copper 0.18 mg20 %
Iron 1.63 mg9 %
Magnesium 21.60 mg5 %
Manganese 0.252 mg11 %
Phosphorus 67.20 mg5 %
Potassium 523.20 mg11 %
Sodium 592.80 mg26 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.28 g5 %
  Alanine 0.072 g
  Arginine 0.062 g
  Aspartic acid 0.355 g
  Cystine 0.034 g
  Glutamic acid 0.943 g
  Glycine 0.062 g
  Histidine 0.038 g3 %
  Isoleucine 0.062 g4 %
  Leucine 0.094 g3 %
  Lysine 0.094 g3 %
  Methionine 0.022 g
  Phenylalanine 0.067 g
  Proline 0.048 g
  Serine 0.067 g
  Threonine 0.065 g4 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.043 g
  Valine 0.065 g3 %
  Phenylalanine + Tyrosine 0.11 g4 %
  Methionine + Cysteine 0.022 g1 %

NutrientAmount DV
Carbohydrate 9.62 g3 %
  Fiber 1.68 g6 %
  Sugars 5.98 g
    Fructose 3.14 g
    Galactose 0.00 g
    Glucose 2.83 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 7.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.264 g0 %
  Saturated fatty acids 0.036 g0 %
    Hexadecanoic acid 0.026 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.038 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.106 g
    Octadecadienoic acid 0.101 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 21.60 mg

NutrientAmount DV
Ash 1.44 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 226.42 g

Foods related to tomatoes, with salt, cooked, ripe, red

Tomatoes, with salt, cooked, ripe, red contains 43 calories per 240 g serving. This serving contains 0.3 g of fat, 2.3 g of protein and 9.6 g of carbohydrate. The latter is 6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, with salt, cooked, ripe, red contains 0 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Tomatoes, with salt, cooked, ripe, red contains 57.60 mcg vitamin A, 54.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 26.40 mg of calcium, 523 mg of potassium. Tomatoes, with salt, cooked, ripe, red belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Tomatoes, with salt, cooked, ripe, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved