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pumpkin

Pumpkin, without salt, canned

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Nutrition Facts
Portion Size245 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.4g 2 %
Sodium 12mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 7.1g 25 %
   Sugar 8.1g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 3.4mg 19 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin, without salt, canned nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1906.10 mcg212 %
  Carotene, alpha 11747.75 mcg
  Carotene, beta 17003.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]0.899 mg6 %
Pantothenic acid [Vitamin B5]0.980 mg20 %
Vitamin B6 0.137 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.40 mcg7 %
  Folate, food 29.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.3 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.60 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.60 mg
Vitamin K 39.2 mcg33 %
  Vitamin K1 [Phylloquinone]39.2 mcg
Choline 24.0 mg4 %

Minerals
NutrientAmount DV
Calcium 63.70 mg5 %
Copper 0.26 mg29 %
Iron 3.41 mg19 %
Magnesium 56.35 mg13 %
Manganese 0.365 mg16 %
Phosphorus 85.75 mg7 %
Potassium 504.70 mg11 %
Selenium 0.98 mcg2 %
Sodium 12.25 mg1 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.69 g5 %
  Alanine 0.076 g
  Arginine 0.145 g
  Aspartic acid 0.274 g
  Cystine 0.007 g
  Glutamic acid 0.495 g
  Glycine 0.071 g
  Histidine 0.042 g4 %
  Isoleucine 0.083 g5 %
  Leucine 0.125 g4 %
  Lysine 0.147 g5 %
  Methionine 0.029 g
  Phenylalanine 0.086 g
  Proline 0.071 g
  Serine 0.118 g
  Threonine 0.078 g5 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.113 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.199 g7 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.82 g7 %
  Fiber 7.11 g25 %
  Sugars 8.09 g
  Net carbs 12.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.686 g1 %
  Saturated fatty acids 0.358 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 0.091 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.037 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 220.43 g

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Pumpkin, without salt, canned contains 83 calories per 245 g serving. This serving contains 0.7 g of fat, 2.7 g of protein and 20 g of carbohydrate. The latter is 8.1 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, without salt, canned contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Pumpkin, without salt, canned contains 1906.10 mcg vitamin A, 10.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.41 mg of iron, 63.70 mg of calcium, 505 mg of potassium. Pumpkin, without salt, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin, without salt, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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