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pumpkin

Pumpkin, without salt, canned

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Nutrition Facts
Portion Size245 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.4g 2 %
Sodium 12mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 7.1g 25 %
   Sugar 8.1g
Protein 2.7g 5 %
Vitamin D 0.00mcg 0 %
Calcium 63.70mg 5 %
Iron 3.41mg 19 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pumpkin, without salt, canned, percentiles
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Pumpkin, without salt, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1906.10 mcg212 %
  Carotene, alpha 11747.75 mcg
  Carotene, beta 17003.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]0.899 mg6 %
Pantothenic acid [Vitamin B5]0.980 mg20 %
Vitamin B6 0.137 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.40 mcg7 %
  Folate, food 29.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.3 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.60 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.60 mg
Vitamin K 39.2 mcg33 %
Choline 24.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 63.70 mg5 %
Copper, Cu 0.262 mg29 %
Iron, Fe 3.41 mg19 %
Magnesium, Mg 56.35 mg14 %
Manganese, Mn 0.365 mg16 %
Phosphorus, P 85.75 mg12 %
Potassium, K 504.70 mg11 %
Selenium, Se 1.0 mcg2 %
Sodium, Na 12.25 mg1 %
Zinc, Zn 0.42 mg4 %

Proteins and Aminoacids
Pumpkin, without salt, canned, amino acids
NutrientAmount DV
Protein 2.69 g5 %
  Alanine 0.076 g
  Arginine 0.145 g
  Aspartic acid 0.274 g
  Cystine 0.007 g
  Glutamic acid 0.495 g
  Glycine 0.071 g
  Histidine 0.042 g6 %
  Isoleucine 0.083 g6 %
  Leucine 0.125 g5 %
  Lysine 0.147 g7 %
  Methionine 0.029 g
  Phenylalanine 0.086 g
  Proline 0.071 g
  Serine 0.118 g
  Threonine 0.078 g7 %
  Tryptophan 0.032 g11 %
  Tyrosine 0.113 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.199 g11 %
  Methionine + Cysteine 0.029 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.82 g7 %
  Fiber 7.1 g25 %
  Sugars 8.09 g
  Net carbs 12.72 g

Fats and Fatty Acids
Pumpkin, without salt, canned, fatty acids by type
NutrientAmount DV
Fat 0.69 g1 %
  Saturated fatty acids 0.358 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 0.091 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.037 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 220.43 g

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Pumpkin, without salt, canned contains 83 calories per 245 g serving. One serving contains 0.7 g of fat, 2.7 g of protein and 20 g of carbohydrate. The latter is 8.1 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, without salt, canned contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Pumpkin, without salt, canned contains IU vitamin A, 10.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.41 mg of iron, 63.70 mg of calcium and 505 mg of potassium. Pumpkin, without salt, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin, without salt, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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