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pumpkin

Pumpkin, without salt, canned

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Nutrition Facts
Portion Size245 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.4g 2 %
Sodium 12mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 7.1g 25 %
   Sugar 8.1g
Protein 2.7g 5 %
Vitamin D 0.00mcg 0 %
Calcium 63.70mg 5 %
Iron 3.41mg 19 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pumpkin, without salt, canned, calories by source


Pumpkin, without salt, canned, percentiles
Badges: low fat

Pumpkin, without salt, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline24.0 mg
Folate, DFE29.40 mcg7 %
    Folate, food29.40 mcg
    Folic acid0.00 mcg
Niacin0.899 mg6 %
Pantothenic acid0.980 mg20 %
Riboflavin0.132 mg10 %
Thiamin0.059 mg5 %
Vitamin A, RAE1906.10 mcg212 %
    Carotene, alpha11747.75 mcg
    Carotene, beta17003.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.137 mg11 %
Vitamin C10.3 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.60 mg12 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.60 mg
Vitamin K39.2 mcg33 %

Minerals
NutrientAmount DV
Calcium, Ca63.70 mg5 %
Copper, Cu0.262 mg29 %
Iron, Fe3.41 mg19 %
Magnesium, Mg56.35 mg14 %
Manganese, Mn0.365 mg16 %
Phosphorus, P85.75 mg12 %
Potassium, K504.70 mg11 %
Selenium, Se1.0 mcg2 %
Sodium, Na12.25 mg1 %
Zinc, Zn0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.69 g5 %
Adjusted Protein
  Alanine0.076 g
  Arginine0.145 g
  Aspartic acid0.274 g
  Cystine0.007 g
  Glutamic acid0.495 g
  Glycine0.071 g
  Histidine0.042 g6 %
  Isoleucine0.083 g6 %
  Leucine0.125 g5 %
  Lysine0.147 g7 %
  Methionine0.029 g
  Phenylalanine0.086 g
  Proline0.071 g
  Serine0.118 g
  Threonine0.078 g7 %
  Tryptophan0.032 g11 %
  Tyrosine0.113 g
  Valine0.093 g5 %
  Phenylalanine + Tyrosine0.199 g11 %
  Methionine + Cysteine0.029 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.82 g7 %
Fiber7.1 g25 %
Sugars8.09 g
Net carbs12.72 g

Fats and Fatty Acids

Pumpkin, without salt, canned, fatty acids by type
NutrientAmount DV
Fat0.69 g1 %
  Saturated fatty acids0.358 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.007 g
    Hexadecanoic acid0.252 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.020 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.044 g
  Monounsaturated fatty acids0.091 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.044 g
    Octadecenoic acid0.044 g
  Polyunsaturated fatty acids0.037 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.017 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.37 g
Caffeine0.00 mg
Theobromine0.00 mg
Water220.43 g

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Pumpkin, without salt, canned contains 83 calories per 245 g serving. One serving contains 0.7 g of fat, 2.7 g of protein and 20 g of carbohydrate. The latter is 8.1 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, without salt, canned contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Pumpkin, without salt, canned contains IU vitamin A, 10.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.41 mg of iron, 63.70 mg of calcium and 505 mg of potassium. Pumpkin, without salt, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin, without salt, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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