pumpkin

Pumpkin, with salt, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving34
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 241mg 10 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 2.9g 10 %
   Sugar 3.3g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 1.39mg 8 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pumpkin, with salt, canned, calories by source


Pumpkin, with salt, canned, percentiles
Badges: low fat

Pumpkin, with salt, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline9.8 mg
Folate, DFE12.00 mcg3 %
    Folate, food12.00 mcg
    Folic acid0.00 mcg
Niacin0.367 mg2 %
Pantothenic acid0.400 mg8 %
Riboflavin0.054 mg4 %
Thiamin0.024 mg2 %
Vitamin A15563.00 IU311 %
    Vitamin A, RAE778.00 mcg
    Carotene, alpha4795.00 mcg
    Carotene, beta6940.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.056 mg4 %
Vitamin C4.2 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.06 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.06 mg
Vitamin K16.0 mcg13 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.107 mg12 %
Iron, Fe1.39 mg8 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.149 mg6 %
Phosphorus, P35.00 mg5 %
Potassium, K206.00 mg4 %
Selenium, Se0.4 mcg1 %
Sodium, Na241.00 mg10 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.10 g2 %
  Alanine0.031 g
  Arginine0.059 g
  Aspartic acid0.112 g
  Cystine0.003 g
  Glutamic acid0.202 g
  Glycine0.029 g
  Histidine0.017 g2 %
  Isoleucine0.034 g2 %
  Leucine0.051 g2 %
  Lysine0.060 g3 %
  Methionine0.012 g
  Phenylalanine0.035 g
  Proline0.029 g
  Serine0.048 g
  Threonine0.032 g3 %
  Tryptophan0.013 g5 %
  Tyrosine0.046 g
  Valine0.038 g2 %
  Phenylalanine + Tyrosine0.081 g5 %
  Methionine + Cysteine0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.09 g3 %
Fiber2.9 g10 %
Sugars3.30 g

Fats and Fatty Acids

Pumpkin, with salt, canned, fatty acids by type
NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.146 g1 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.103 g
    Octadecanoic acid0.008 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids0.037 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.015 g
    Octadecadienoic acid0.007 g
    Octadecatrienoic acid0.008 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.56 g
Caffeine0.00 mg
Folate12.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water89.97 g

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Pumpkin, with salt, canned contains 34 calories per 100 g serving. One serving contains 0.3 g of fat, 1.1 g of protein and 8.1 g of carbohydrate. The latter is 3.3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, with salt, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin, with salt, canned contains 15563.00 IU vitamin A, 4.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.39 mg of iron, 26.00 mg of calcium and 206 mg of potassium. Pumpkin, with salt, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Pumpkin, with salt, canned, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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