Pumpkin pie mix, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving104
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 208mg 9 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 8.3g 30 %
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 37.00mg 3 %
Iron 1.06mg 6 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pumpkin pie mix, canned, calories by source


Pumpkin pie mix, canned, percentiles
Badges: low fat

Pumpkin pie mix, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE35.00 mcg9 %
    Folate, food35.00 mcg
    Folic acid0.00 mcg
Niacin0.374 mg2 %
Pantothenic acid1.137 mg23 %
Riboflavin0.118 mg9 %
Thiamin0.016 mg1 %
Vitamin A8298.00 IU166 %
    Vitamin A, RAE415.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.159 mg12 %
Vitamin C3.5 mg4 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca37.00 mg3 %
Copper, Cu0.068 mg8 %
Iron, Fe1.06 mg6 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.401 mg17 %
Phosphorus, P45.00 mg6 %
Potassium, K138.00 mg3 %
Selenium, Se1.1 mcg2 %
Sodium, Na208.00 mg9 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.09 g2 %
  Alanine0.031 g
  Arginine0.058 g
  Aspartic acid0.111 g
  Cystine0.003 g
  Glutamic acid0.200 g
  Glycine0.029 g
  Histidine0.017 g2 %
  Isoleucine0.034 g2 %
  Leucine0.050 g2 %
  Lysine0.059 g3 %
  Methionine0.012 g
  Phenylalanine0.035 g
  Proline0.028 g
  Serine0.048 g
  Threonine0.031 g3 %
  Tryptophan0.013 g5 %
  Tyrosine0.045 g
  Valine0.038 g2 %
  Phenylalanine + Tyrosine0.08 g5 %
  Methionine + Cysteine0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.39 g10 %
Fiber8.3 g30 %

Fats and Fatty Acids

Pumpkin pie mix, canned, fatty acids by type
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.065 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.046 g
    Octadecanoic acid0.003 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.016 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.007 g
    Octadecadienoic acid0.003 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.91 g
Folate35.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water71.49 g

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Pumpkin pie mix, canned contains 104 calories per 100 g serving. One serving contains 0.1 g of fat, 1.1 g of protein and 26 g of carbohydrate. The latter is g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Pumpkin pie mix, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin pie mix, canned contains 8298.00 IU vitamin A, 3.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.06 mg of iron, 37.00 mg of calcium and 138 mg of potassium. Pumpkin pie mix, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Pumpkin pie mix, canned, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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