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Pumpkin pie mix, canned

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Nutrition Facts
Portion Size270 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.2g 1 %
Sodium 562mg 24 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 22g 79 %
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 2.9mg 16 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin pie mix, canned nutrition facts and analysis per 1 cup (270 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1120.50 mcg124 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.319 mg25 %
Niacin [Vitamin B3]1.010 mg6 %
Pantothenic acid [Vitamin B5]3.070 mg61 %
Vitamin B6 0.429 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]94.50 mcg24 %
  Folate, food 94.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Copper 0.18 mg20 %
Iron 2.86 mg16 %
Magnesium 43.20 mg10 %
Manganese 1.083 mg47 %
Phosphorus 121.50 mg10 %
Potassium 372.60 mg8 %
Selenium 2.97 mcg5 %
Sodium 561.60 mg24 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.94 g6 %
  Alanine 0.084 g
  Arginine 0.157 g
  Aspartic acid 0.300 g
  Cystine 0.008 g
  Glutamic acid 0.540 g
  Glycine 0.078 g
  Histidine 0.046 g4 %
  Isoleucine 0.092 g6 %
  Leucine 0.135 g4 %
  Lysine 0.159 g5 %
  Methionine 0.032 g
  Phenylalanine 0.095 g
  Proline 0.076 g
  Serine 0.130 g
  Threonine 0.084 g5 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.121 g
  Valine 0.103 g5 %
  Phenylalanine + Tyrosine 0.216 g8 %
  Methionine + Cysteine 0.032 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.25 g26 %
  Fiber 22.41 g80 %
  Net carbs 48.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.351 g0 %
  Saturated fatty acids 0.176 g1 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.124 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 0.043 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.019 g
    Octadecadienoic acid 0.008 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.46 g
Water 193.02 g

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Pumpkin pie mix, canned contains 281 calories per 270 g serving. This serving contains 0.4 g of fat, 2.9 g of protein and 71 g of carbohydrate. The latter is g sugar and 22 g of dietary fiber, the rest is complex carbohydrate. Pumpkin pie mix, canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 270 g of Pumpkin pie mix, canned contains 1120.50 mcg vitamin A, 9.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.86 mg of iron, 99.90 mg of calcium, 373 mg of potassium. Pumpkin pie mix, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin pie mix, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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