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mushrooms

Mushrooms, drained solids, canned

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Nutrition Facts
Portion Size156 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 663mg 29 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.7g 13 %
   Sugar 3.7g
Protein 2.9g 6 %
Vitamin D 0.3mcg 2 %
Calcium 17mg 1 %
Iron 1.2mg 7 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, drained solids, canned nutrition facts and analysis per 1 cup (156 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]2.485 mg16 %
Pantothenic acid [Vitamin B5]1.265 mg25 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.72 mcg5 %
  Folate, food 18.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.31 mcg2 %
  Vitamin D2 0.31 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 31.8 mg6 %

Minerals
NutrientAmount DV
Calcium 17.16 mg1 %
Copper 0.37 mg41 %
Iron 1.23 mg7 %
Magnesium 23.40 mg6 %
Manganese 0.134 mg6 %
Phosphorus 102.96 mg8 %
Potassium 201.24 mg4 %
Selenium 6.40 mcg12 %
Sodium 663.00 mg29 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.92 g6 %
  Alanine 0.187 g
  Arginine 0.073 g
  Aspartic acid 0.184 g
  Cystine 0.011 g
  Glutamic acid 0.323 g
  Glycine 0.086 g
  Histidine 0.053 g5 %
  Isoleucine 0.072 g5 %
  Leucine 0.112 g3 %
  Lysine 0.101 g3 %
  Methionine 0.030 g
  Phenylalanine 0.081 g
  Proline 0.072 g
  Serine 0.089 g
  Threonine 0.101 g6 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.041 g
  Valine 0.218 g11 %
  Phenylalanine + Tyrosine 0.122 g5 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.94 g3 %
  Fiber 3.74 g13 %
  Sugars 3.65 g
  Net carbs 4.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.452 g1 %
  Saturated fatty acids 0.059 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.176 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.173 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.08 g

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Mushrooms, drained solids, canned contains 39 calories per 156 g serving. This serving contains 0.5 g of fat, 2.9 g of protein and 7.9 g of carbohydrate. The latter is 3.7 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, drained solids, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Mushrooms, drained solids, canned contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.31 mcg vitamin D as well as 1.23 mg of iron, 17.16 mg of calcium, 201 mg of potassium. Mushrooms, drained solids, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, drained solids, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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