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mushrooms

Mushrooms, drained solids, canned, straw

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Nutrition Facts
Portion Size182 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 699mg 30 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 4.6g 16 %
Protein 7g 14 %
Calcium 18mg 1 %
Iron 2.6mg 14 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, drained solids, canned, straw nutrition facts and analysis per 1 cup (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]0.408 mg3 %
Pantothenic acid [Vitamin B5]0.750 mg15 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]69.16 mcg17 %
  Folate, food 69.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 18.20 mg1 %
Copper 0.24 mg27 %
Iron 2.60 mg14 %
Magnesium 12.74 mg3 %
Manganese 0.178 mg8 %
Phosphorus 111.02 mg9 %
Potassium 141.96 mg3 %
Selenium 27.66 mcg50 %
Sodium 698.88 mg30 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.97 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.44 g3 %
  Fiber 4.55 g16 %
  Net carbs 3.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.238 g2 %
  Saturated fatty acids 0.162 g1 %
    Decanoic acid 0.004 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.080 g
    Octadecanoic acid 0.025 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.022 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.479 g
    Octadecadienoic acid 0.471 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.77 g
Water 163.58 g

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Mushrooms, drained solids, canned, straw contains 58 calories per 182 g serving. This serving contains 1.2 g of fat, 7 g of protein and 8.4 g of carbohydrate. The latter is g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, drained solids, canned, straw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 182 g of Mushrooms, drained solids, canned, straw contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.60 mg of iron, 18.20 mg of calcium, 142 mg of potassium. Mushrooms, drained solids, canned, straw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, drained solids, canned, straw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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