asparagus

Asparagus, drained solids, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving19
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 287mg 12 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.1g
Protein 2.1g 4 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 1.83mg 10 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Asparagus, drained solids, canned, calories by source


Asparagus, drained solids, canned, percentiles
Product  Asparagus, drained solids, canned
Food category  Vegetables and Vegetable Products

Asparagus, drained solids, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline21.4 mg
    Folate96.00 mcg
    Folic acid0.00 mcg
Niacin0.954 mg6 %
Pantothenic acid0.139 mg3 %
Riboflavin0.100 mg8 %
Thiamin0.061 mg5 %
Vitamin A822.00 IU16 %
    Vitamin A, RAE41.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta493.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin630.00 mcg
    Lycopene24.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.110 mg8 %
Vitamin C18.4 mg20 %
Vitamin D0.00 mcg0 %
    Vitamin D (D2 + D3), International Units0.00 IU
Vitamin E (alpha-tocopherol)1.22 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.22 mg
Vitamin K41.3 mcg34 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.096 mg11 %
Iron, Fe1.83 mg10 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.170 mg7 %
Phosphorus, P43.00 mg6 %
Potassium, K172.00 mg4 %
Selenium, Se1.7 mcg3 %
Sodium, Na287.00 mg12 %
Zinc, Zn0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.14 g4 %
  Alanine0.101 g
  Arginine0.100 g
  Aspartic acid0.248 g
  Cystine0.025 g
  Glutamic acid0.350 g
  Glycine0.069 g
  Histidine0.033 g5 %
  Isoleucine0.079 g6 %
  Leucine0.093 g3 %
  Lysine0.101 g5 %
  Methionine0.021 g
  Phenylalanine0.051 g
  Proline0.114 g
  Serine0.081 g
  Threonine0.060 g6 %
  Tryptophan0.021 g8 %
  Tyrosine0.034 g
  Valine0.082 g5 %
  Phenylalanine + Tyrosine0.085 g5 %
  Methionine + Cysteine0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.46 g1 %
Fiber1.6 g6 %
Sugars1.06 g

Fats and Fatty Acids

Asparagus, drained solids, canned, fatty acids by type
NutrientAmount DV
Fat0.65 g1 %
  Saturated fatty acids0.147 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.132 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.021 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.017 g
  Polyunsaturated fatty acids0.284 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.269 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.015 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.77 g
Caffeine0.00 mg
Theobromine0.00 mg
Water93.98 g

Foods related to asparagus, drained solids, canned

 
Asparagus, drained solids, canned contains 19 calories per 100 g serving. One serving contains 0.7 g of fat, 2.1 g of protein and 2.5 g of carbohydrate. The latter is 1.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Asparagus, drained solids, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, drained solids, canned contains 822.00 IU vitamin A, 18.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.83 mg of iron, 16.00 mg of calcium and 172 mg of potassium. Asparagus, drained solids, canned belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Asparagus, drained solids, canned, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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