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Red Lentil Jumbalaya

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lentils, raw	1 cup	32 g	113
2	Rice, enriched, raw, medium-grain, white	0.5 cup	16.25 g	59
3	Carrot, dehydrated	1 g	0.17 g	0.6
4	Onions, dehydrated flakes	1 g	0.17 g	0.6
5	Spices, black, pepper	0.25 tsp, ground	0.1 g	0.2
6	Soup, home-prepared, chicken, stock	5 cup	200 g	72
7	Pink Himalayan Salt	1 1/8 tsp	0.12 g	0

Summary
Number of servings	6
Weight of ingredients	1493 g
Final weight ⓘ
Serving size	249 g

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Red Lentil Jumbalaya

Nutrition Facts

Portion Size	249 g

Amount Per Portion	245
Calories

% Daily Value *

Total Fat 2.8g **	4 %

Saturated Fat 0.7g **	4 %

Cholesterol 6mg **	2 %

Sodium 334mg	15 %

Total Carbohydrate 41g **	15 %

Dietary Fiber 3.7g **	13 %

Sugar 3.9g **

Protein 14g **	28 %

Vitamin D 0mcg **	0 %

Calcium 20mg **	2 %

Iron 3.2mg **	18 %

Potassium 449mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (11.11%)

Protein (24.24%)

Carbs (64.65%)

Red Lentil Jumbalaya nutrition facts and analysis per 249 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.38 mcg	1 %
Carotene, alpha	23.76 mcg
Carotene, beta	64.27 mcg
Cryptoxanthin, beta	0.02 mcg
Lutein + zeaxanthin	4.24 mcg
Lycopene	0.03 mcg
Retinol	2 mcg
Thiamin [Vitamin B1]	0.445 mg	37 %
Riboflavin [Vitamin B2]	0.247 mg	19 %
Niacin [Vitamin B3]	4.844 mg	30 %
Pantothenic acid [Vitamin B5]	0.908 mg	18 %
Vitamin B6	0.324 mg	19 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	226.4 mcg	57 %
Folate, food	165.13 mcg
Folic acid	36.08 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	1.36 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	49.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	19.86 mg	2 %
Copper	0.37 mg	41 %
Fluoride	0 mcg
Iron	3.23 mg	18 %
Magnesium	29.24 mg	7 %
Manganese	0.641 mg	28 %
Phosphorus	162.71 mg	13 %
Potassium	448.81 mg	10 %
Selenium	6.9 mcg	13 %
Sodium	333.6 mg	15 %
Zinc	1.52 mg	14 %

Proteins and Amino acids
Protein by amino acid Alanine (2.80%) Arginine (5.00%) Aspartic acid (6.99%) Cystine (0.90%) Glutamic acid (10.19%) Glycine (2.60%) Histidine (1.80%) Isoleucine (2.80%) Leucine (4.70%) Lysine (4.20%) Methionine (0.70%) Phenylalanine (3.20%) Proline (2.70%) Serine (3.00%) Threonine (2.30%) Tryptophan (0.60%) Tyrosine (1.80%) Valine (3.30%) Unspecified (40.46%)
Nutrient	Amount	DV
Protein	14.02 g	28 %
Alanine	0.393 g
Arginine	0.702 g
Aspartic acid	0.977 g
Cystine	0.125 g
Glutamic acid	1.437 g
Glycine	0.371 g
Histidine	0.247 g	22 %
Hydroxyproline	0 g
Isoleucine	0.389 g	25 %
Leucine	0.664 g	19 %
Lysine	0.591 g	19 %
Methionine	0.092 g
Phenylalanine	0.446 g
Proline	0.381 g
Serine	0.42 g
Threonine	0.32 g	20 %
Tryptophan	0.084 g	21 %
Tyrosine	0.247 g
Valine	0.458 g	23 %
Phenylalanine + Tyrosine	0.693 g	26 %
Methionine + Cysteine	0.217 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.55 g	15 %
Fiber	3.73 g	13 %
Starch	15.97 g
Sugars	3.93 g
Fructose	0.09 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0.1 g
Sucrose	0.47 g
Net carbs	36.82 g

Fats and Fatty Acids
Fatty acid by type Saturated (28.00%) Monounsaturated (48.00%) Polyunsaturated (24.00%)
Nutrient	Amount	DV
Fat	2.839 g	4 %
Saturated fatty acids	0.718 g	4 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.572 g
Hexanoic acid	0 g
Octadecanoic acid	0.119 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.017 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	1.256 g
Cis-octadecenoic acid	0.001 g
Docosenoic acid	0 g
Eicosenoic acid	0.01 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.179 g
Octadecenoic acid	1.057 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.621 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.563 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.058 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	6 mg	2 %
Phytosterols	0.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	189.06 g

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Red Lentil Jumbalaya recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Red Lentil Jumbalaya

Red Lentil Jumbalaya

Calories by source

Red Lentil Jumbalaya nutrition facts and analysis per 249 g

Protein by amino acid

Fatty acid by type