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Banana bread generic

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	1 cup, mashed	225 g	200
2	Wheat flour, whole-grain	100 g	100 g	340
3	Vanilla extract	1 tsp	4.2 g	12

Summary
Number of servings	1
Weight of ingredients	329 g
Final weight ⓘ
Serving size	329 g

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Banana bread generic

Nutrition Facts

Portion Size	329 g

Amount Per Portion	552
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.7g	4 %

Sodium 4.6mg	0 %

Total Carbohydrate 124g	45 %

Dietary Fiber 17g	61 %

Sugar 28g

Protein 16g	32 %

Vitamin D 0mcg	0 %

Calcium 46mg	4 %

Iron 4.2mg	23 %

Potassium 1175mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (6.00%)

Protein (12.00%)

Carbs (81.00%)

Alcohol (1.00%)

Banana bread generic nutrition facts and analysis per 329 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.75 mcg	1 %
Carotene, alpha	56.25 mcg
Carotene, beta	63.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	269.5 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.572 mg	48 %
Riboflavin [Vitamin B2]	0.333 mg	26 %
Niacin [Vitamin B3]	6.471 mg	40 %
Pantothenic acid [Vitamin B5]	1.356 mg	27 %
Vitamin B6	1.234 mg	73 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	89 mcg	22 %
Folate, food	89 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.6 mg	22 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0.23 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.95 mg
Tocotrienol, alpha	0.44 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	3 mcg	2 %
Vitamin K1 [Phylloquinone]	3 mcg
Dihydrophylloquinone	0 mcg
Betaine	73 mg
Choline	53.3 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	45.71 mg	4 %
Copper	0.59 mg	66 %
Fluoride	5 mcg
Iron	4.19 mg	23 %
Magnesium	198.25 mg	47 %
Manganese	4.685 mg	204 %
Phosphorus	406.75 mg	33 %
Potassium	1174.72 mg	25 %
Selenium	64.05 mcg	116 %
Sodium	4.63 mg	0 %
Zinc	2.94 mg	27 %

Proteins and Amino acids
Protein by amino acid Alanine (3.62%) Arginine (4.70%) Aspartic acid (6.27%) Cystine (1.86%) Glutamic acid (29.19%) Glycine (4.11%) Histidine (3.33%) Isoleucine (3.13%) Leucine (6.56%) Lysine (2.94%) Methionine (1.57%) Phenylalanine (5.00%) Proline (13.42%) Serine (4.41%) Threonine (2.64%) Tryptophan (1.18%) Tyrosine (1.86%) Valine (4.21%)
Nutrient	Amount	DV
Protein	15.66 g	31 %
Alanine	0.579 g
Arginine	0.758 g
Aspartic acid	1.001 g
Cystine	0.295 g
Glutamic acid	4.67 g
Glycine	0.654 g
Histidine	0.53 g	46 %
Isoleucine	0.506 g	33 %
Leucine	1.051 g	31 %
Lysine	0.472 g	15 %
Methionine	0.246 g
Phenylalanine	0.792 g
Proline	2.138 g
Serine	0.71 g
Threonine	0.43 g	26 %
Tryptophan	0.194 g	48 %
Tyrosine	0.295 g
Valine	0.67 g	34 %
Phenylalanine + Tyrosine	1.087 g	40 %
Methionine + Cysteine	0.541 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	123.89 g	45 %
Fiber	16.55 g	59 %
Starch	69.88 g
Sugars	28.46 g
Fructose	10.96 g
Galactose	0 g
Glucose	11.21 g
Lactose	0 g
Maltose	0.02 g
Sucrose	5.74 g
Net carbs	107.34 g

Fats and Fatty Acids
Fatty acid by type Saturated (29.00%) Monounsaturated (15.00%) Polyunsaturated (56.00%)
Nutrient	Amount	DV
Fat	3.246 g	4 %
Saturated fatty acids	0.682 g	3 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Docosanoic acid	0 g
Dodecanoic acid	0.005 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.639 g
Hexanoic acid	0 g
Octadecanoic acid	0.031 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.355 g
Docosenoic acid	0 g
Eicosenoic acid	0.01 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.022 g
Octadecenoic acid	0.322 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.331 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.196 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.134 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	36 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	1.4 g
Ash	3.43 g
Caffeine	0 mg
Theobromine	0 mg
Water	181.5 g

Source:

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Banana bread generic recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana bread generic

Banana bread generic

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Banana bread generic nutrition facts and analysis per 329 g

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