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sweet potato brownie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sweet potato puree	255 g	255 g	230
2	Oat flour by Just About Foods LLC	60 g	60 g	236
3	Honey by DABUR	160 g	160 g	533
4	Leavening agents, baking soda	4 g	4 g	0
5	Butter, salted	128 g	128 g	918
6	Oil, refined, soybean, vegetable	22 g	22 g	194
7	Cocoa, unsweetened, dry powder	35 g	35 g	80
8	Salt, table	1.25 g	1.25 g	0

Summary
Number of servings	1
Weight of ingredients	665 g
Final weight ⓘ
Serving size	665 g

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sweet potato brownie

Nutrition Facts

Portion Size	665 g

Amount Per Portion	2190
Calories

% Daily Value *

Total Fat 135g	173 %

Saturated Fat 72g	360 %

Cholesterol 275mg	92 %

Sodium 2501mg	109 %

Total Carbohydrate 243g	88 %

Dietary Fiber 27g	96 %

Sugar 145g

Protein 21g	42 %

Vitamin D 0mcg **	0 %

Calcium 195mg	15 %

Iron 11mg	61 %

Potassium 1943mg **	41 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (56.00%)

Protein (4.00%)

Carbs (40.00%)

sweet potato brownie nutrition facts and analysis per 665 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3326.07 mcg	370 %
Carotene, alpha	109.65 mcg
Carotene, beta	29550.19 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	13.3 mcg
Lycopene	0 mcg
Retinol	858.88 mcg
Thiamin [Vitamin B1]	0.305 mg	25 %
Riboflavin [Vitamin B2]	0.398 mg	31 %
Niacin [Vitamin B3]	4.61 mg	29 %
Pantothenic acid [Vitamin B5]	2.485 mg	50 %
Vitamin B6	0.774 mg	46 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	30.34 mcg	8 %
Folate, food	15.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	49.9 mg	55 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	6.62 mg	44 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.62 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	56.3 mcg	47 %
Vitamin K1 [Phylloquinone]	50.4 mcg
Betaine	88.6 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	61.7 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	195.32 mg	15 %
Copper	1.73 mg	192 %
Fluoride	3.6 mcg
Iodine	0 mcg	0 %
Iron	10.77 mg	60 %
Magnesium	246.07 mg	59 %
Manganese	2.611 mg	114 %
Phosphorus	425.32 mg	34 %
Potassium	1943.47 mg	41 %
Selenium	6.8 mcg	12 %
Sodium	2501.07 mg	109 %
Zinc	3.31 mg	30 %

Proteins and Amino acids
Protein by amino acid Alanine (2.90%) Arginine (2.90%) Aspartic acid (9.51%) Cystine (0.80%) Glutamic acid (8.41%) Glycine (2.50%) Histidine (1.20%) Isoleucine (2.40%) Leucine (3.90%) Lysine (3.10%) Methionine (0.90%) Phenylalanine (3.20%) Proline (2.80%) Serine (3.10%) Threonine (2.80%) Tryptophan (1.00%) Tyrosine (2.00%) Valine (3.60%) Unspecified (42.94%)
Nutrient	Amount	DV
Protein	21.07 g	42 %
Alanine	0.606 g
Arginine	0.608 g
Aspartic acid	2.011 g
Cystine	0.166 g
Cysteine	0.07 g
Glutamic acid	1.768 g
Glycine	0.537 g
Histidine	0.248 g	22 %
Hydroxyproline	0 g
Isoleucine	0.51 g	33 %
Leucine	0.824 g	24 %
Lysine	0.645 g	21 %
Methionine	0.192 g
Phenylalanine	0.672 g
Proline	0.589 g
Serine	0.644 g
Threonine	0.593 g	36 %
Tryptophan	0.22 g	54 %
Tyrosine	0.422 g
Valine	0.766 g	39 %
Phenylalanine + Tyrosine	1.094 g	41 %
Methionine + Cysteine	0.428 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	243.16 g	88 %
Fiber	27.36 g	98 %
Sugars	145.22 g
Net carbs	215.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated (59.00%)

Monounsaturated (27.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.84 g	13.80 g	7.50

Nutrient

Amount

173 %

360 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	5.12 mg
Campesterol	0 mg
Cholesterol	275.2 mg	92 %
Phytosterols	55 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.46 g
Caffeine	80.5 mg
Theobromine	719.95 mg
Trans-Octadecadienoic acid	0.42 g
Water	215.01 g

Source:

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sweet potato brownie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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sweet potato brownie

sweet potato brownie

Calories by source

sweet potato brownie nutrition facts and analysis per 665 g

Protein by amino acid

Fatty acid by type