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masala cookies

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Maida all purpose flour by Deep Foods Inc.	180 g	180 g	689
2	Leavening agents, baking soda	1.5 g	1.5 g	0
3	Leavening agents, low-sodium, baking powder	0.5 tsp	2.5 g	2.4
4	Sugars, granulated	65 g	65 g	252
5	Butter, salted	65 g	65 g	466
6	Salt, table	3 g	3 g	0
7	Spices, cardamom	3 g	3 g	9.3
8	Spices, ground, cinnamon	1.5 g	1.5 g	3.7
9	red pepper flake	3 g	3 g	9
10	Spices, black, pepper	3 g	3 g	7.5
11	Seeds, dried, whole, sesame seeds	6 g	6 g	34
12	Nuts, not sweetened, dried (desiccated), coconut meat	30 g	30 g	198
13	Curry leaves	4 g	4 g	17
14	Powdered milk beverage by Nestle USA Inc.	10 g	10 g	48
15	amul toned milk	10 g	10 g	5.8

Summary
Number of servings	1
Weight of ingredients	388 g
Final weight ⓘ
Serving size	388 g

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masala cookies

Nutrition Facts

Portion Size	388 g

Amount Per Portion	1742
Calories

% Daily Value *

Total Fat 85g	109 %

Saturated Fat 52g **	260 %

Cholesterol 145mg **	48 %

Sodium 2075mg **	90 %

Total Carbohydrate 227g	83 %

Dietary Fiber 14g **	50 %

Sugar 72g **

Protein 25g	50 %

Vitamin D 0mcg **	0 %

Calcium 374mg	29 %

Iron 16mg **	89 %

Potassium 616mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (44.00%)

Protein (6.00%)

Carbs (50.00%)

masala cookies nutrition facts and analysis per 388 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	446.84 mcg	50 %
Carotene, alpha	0.37 mcg
Carotene, beta	113.98 mcg
Cryptoxanthin, beta	2.69 mcg
Lutein + zeaxanthin	16.95 mcg
Lycopene	0.83 mcg
Retinol	436.15 mcg
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.175 mg	13 %
Niacin [Vitamin B3]	1.066 mg	7 %
Pantothenic acid [Vitamin B5]	0.612 mg	12 %
Vitamin B6	0.207 mg	12 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.07 mcg	3 %
Folate, food	11.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.3 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.71 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.71 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.36 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.6 mcg	10 %
Vitamin K1 [Phylloquinone]	11.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Choline	20.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	373.72 mg	29 %
Copper	0.54 mg	60 %
Fluoride	2.9 mcg
Iron	16.25 mg	90 %
Magnesium	63.01 mg	15 %
Manganese	2.474 mg	108 %
Phosphorus	297.9 mg	24 %
Potassium	615.52 mg	13 %
Selenium	10.26 mcg	19 %
Sodium	2074.64 mg	90 %
Zinc	2.01 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (2.10%) Aspartic acid (1.50%) Glutamic acid (3.40%) Glycine (0.80%) Isoleucine (0.70%) Leucine (1.30%) Lysine (0.70%) Phenylalanine (0.80%) Proline (0.90%) Serine (0.80%) Threonine (0.60%) Tyrosine (0.60%) Valine (0.90%) Unspecified (82.78%)
Nutrient	Amount	DV
Protein	25.32 g	51 %
Alanine	0.201 g
Arginine	0.528 g
Aspartic acid	0.392 g
Cystine	0.072 g
Glutamic acid	0.873 g
Glycine	0.199 g
Histidine	0.1 g	9 %
Hydroxyproline	0 g
Isoleucine	0.173 g	11 %
Leucine	0.322 g	9 %
Lysine	0.18 g	6 %
Methionine	0.092 g
Phenylalanine	0.203 g
Proline	0.235 g
Serine	0.21 g
Threonine	0.153 g	9 %
Tryptophan	0.058 g	14 %
Tyrosine	0.152 g
Valine	0.24 g	12 %
Phenylalanine + Tyrosine	0.355 g	13 %
Methionine + Cysteine	0.164 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	226.97 g	83 %
Fiber	14.25 g	51 %
Sugars	71.69 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	64.87 g
Net carbs	212.72 g

Fats and Fatty Acids

Fatty acid by type

Saturated (73.00%)

Monounsaturated (22.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	1.41 g	7.05

Nutrient

Amount

108 %

262 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	2.6 mg
Campesterol	0 mg
Cholesterol	144.55 mg	48 %
Phytosterols	47.37 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.28 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.19 g
Water	12.64 g

Source:

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masala cookies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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masala cookies

masala cookies

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masala cookies nutrition facts and analysis per 388 g

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