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Banana Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	All purpose flour by PIONEER	0.75 cup	7.5 g	28
2	Sugars, granulated	3 cup	50 g	194
3	Leavening agents, low-sodium, baking powder	3 tsp	1.25 g	1.2
4	Tone's, ground cinamon by B&G Foods North America, Inc.	0.75 tsp	0.17 g	0
5	Salt, table	3 tsp	1.5 g	0
6	Bananas, raw	3 medium	29.5 g	26
7	Egg, fresh, raw, whole	100 g	8.33 g	12
8	Milk, whole, fluid, buttermilk	9 cup	183.75 g	114

Summary
Number of servings	12
Weight of ingredients	3384 g
Final weight ⓘ
Serving size	282 g

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Banana Pancakes

Nutrition Facts

Portion Size	282 g

Amount Per Portion	374
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3.8g **	19 %

Cholesterol 51mg **	17 %

Sodium 788mg	34 %

Total Carbohydrate 72g	26 %

Dietary Fiber 1.1g **	4 %

Sugar 63g **

Protein 8g	16 %

Vitamin D 2.6mcg **	13 %

Calcium 272mg **	21 %

Iron 0.8mg **	4 %

Potassium 493mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (17.00%)

Protein (8.00%)

Carbs (75.00%)

Banana Pancakes nutrition facts and analysis per 282 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	100.58 mcg	11 %
Carotene, alpha	7.38 mcg
Carotene, beta	20.53 mcg
Cryptoxanthin, beta	0.75 mcg
Lutein + zeaxanthin	48.41 mcg
Lycopene	0 mcg
Retinol	97.86 mcg
Thiamin [Vitamin B1]	0.173 mg	14 %
Riboflavin [Vitamin B2]	0.419 mg	32 %
Niacin [Vitamin B3]	0.767 mg	5 %
Pantothenic acid [Vitamin B5]	0.925 mg	18 %
Vitamin B6	0.188 mg	11 %
Vitamin B12 [Cobalamin]	0.92 mcg	38 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	19.01 mcg	5 %
Folate, food	19.01 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	2.56 mcg	13 %
Vitamin D3	2.56 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	54.2 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	272.47 mg	21 %
Copper	0.08 mg	9 %
Fluoride	0.7 mcg
Iron	0.78 mg	4 %
Magnesium	27.71 mg	7 %
Manganese	0.098 mg	4 %
Phosphorus	265.04 mg	21 %
Potassium	492.54 mg	10 %
Selenium	9.95 mcg	18 %
Sodium	788.05 mg	34 %
Zinc	0.87 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (3.40%) Arginine (3.10%) Aspartic acid (8.10%) Cystine (0.80%) Glutamic acid (18.80%) Glycine (2.10%) Histidine (2.80%) Isoleucine (4.60%) Leucine (8.40%) Lysine (7.30%) Methionine (2.30%) Phenylalanine (4.70%) Proline (7.90%) Serine (5.60%) Threonine (3.80%) Tryptophan (1.10%) Tyrosine (4.30%) Valine (5.90%) Unspecified (5.00%)
Nutrient	Amount	DV
Protein	8.02 g	16 %
Alanine	0.271 g
Arginine	0.251 g
Aspartic acid	0.653 g
Cystine	0.063 g
Glutamic acid	1.509 g
Glycine	0.165 g
Histidine	0.227 g	20 %
Isoleucine	0.369 g	24 %
Leucine	0.67 g	20 %
Lysine	0.585 g	19 %
Methionine	0.188 g
Phenylalanine	0.376 g
Proline	0.633 g
Serine	0.448 g
Threonine	0.306 g	19 %
Tryptophan	0.092 g	23 %
Tyrosine	0.343 g
Valine	0.472 g	24 %
Phenylalanine + Tyrosine	0.719 g	27 %
Methionine + Cysteine	0.251 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	72.1 g	26 %
Fiber	1.05 g	4 %
Starch	1.59 g
Sugars	62.76 g
Fructose	1.43 g
Galactose	0 g
Glucose	1.5 g
Lactose	0 g
Maltose	0 g
Sucrose	50.61 g
Net carbs	71.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated (61.00%)

Monounsaturated (30.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.13 g	22.33

Nutrient

Amount

9 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	51.21 mg	17 %
Phytosterols	4.72 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.67 g
Caffeine	0 mg
Theobromine	0 mg
Water	190.07 g

Source:

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Banana Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Pancakes

Banana Pancakes

Calories by source

Banana Pancakes nutrition facts and analysis per 282 g

Protein by amino acid

Fatty acid by type