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banana pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	1 cup	30 g	102
2	Sugars, granulated	1 cup	50 g	194
3	Leavening agents, low-sodium, baking powder	1 tsp	1.25 g	1.2
4	Cinnamon	1 tsp	0.57 g	1.4
5	salt	1 tsp	1.25 g	0
6	Egg, fresh, raw, whole	1 large	12.5 g	18
7	Milk, whole, fluid, buttermilk	1 cup	61.25 g	38

Summary
Number of servings	4
Weight of ingredients	627 g
Final weight ⓘ
Serving size	157 g

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banana pancakes

Nutrition Facts

Portion Size	157 g

Amount Per Portion	354
Calories

% Daily Value *

Total Fat 4g **	5 %

Saturated Fat 1.7g **	8 %

Cholesterol 53mg **	18 %

Sodium 576mg	25 %

Total Carbohydrate 76g **	28 %

Dietary Fiber 3.6g **	13 %

Sugar 53g **

Protein 7.5g **	15 %

Vitamin D 1.1mcg **	6 %

Calcium 148mg **	11 %

Iron 1.5mg **	8 %

Potassium 339mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (10.10%)

Protein (8.08%)

Carbs (81.82%)

banana pancakes nutrition facts and analysis per 157 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	48.87 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	6.44 mcg
Cryptoxanthin, beta	1.12 mcg
Lutein + zeaxanthin	128.88 mcg
Lycopene	0 mcg
Retinol	48.18 mcg
Thiamin [Vitamin B1]	0.185 mg	15 %
Riboflavin [Vitamin B2]	0.221 mg	17 %
Niacin [Vitamin B3]	1.559 mg	10 %
Pantothenic acid [Vitamin B5]	0.608 mg	12 %
Vitamin B6	0.166 mg	10 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	22.17 mcg	6 %
Folate, food	22.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	1.05 mcg	5 %
Vitamin D3	1.05 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.63 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	21.8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	55.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	148.05 mg	11 %
Copper	0.15 mg	17 %
Fluoride	0.1 mcg
Iodine	0 mcg	0 %
Iron	1.5 mg	8 %
Magnesium	49.42 mg	12 %
Manganese	1.333 mg	58 %
Phosphorus	270.14 mg	22 %
Potassium	338.57 mg	7 %
Selenium	24.97 mcg	45 %
Sodium	576.09 mg	25 %
Zinc	1.2 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (3.88%) Arginine (4.45%) Aspartic acid (7.01%) Cystine (1.61%) Glutamic acid (24.53%) Glycine (3.31%) Histidine (2.56%) Isoleucine (4.07%) Leucine (7.48%) Lysine (4.83%) Methionine (2.08%) Phenylalanine (4.92%) Proline (11.08%) Serine (5.40%) Threonine (3.31%) Tryptophan (1.23%) Tyrosine (3.13%) Valine (5.11%)
Nutrient	Amount	DV
Protein	7.52 g	15 %
Alanine	0.306 g
Arginine	0.353 g
Aspartic acid	0.553 g
Cystine	0.129 g
Cysteine	0 g
Glutamic acid	1.951 g
Glycine	0.265 g
Histidine	0.206 g	18 %
Hydroxyproline	0 g
Isoleucine	0.32 g	21 %
Leucine	0.592 g	17 %
Lysine	0.387 g	12 %
Methionine	0.168 g
Phenylalanine	0.394 g
Proline	0.882 g
Serine	0.426 g
Threonine	0.264 g	16 %
Tryptophan	0.099 g	24 %
Tyrosine	0.245 g
Valine	0.406 g	21 %
Phenylalanine + Tyrosine	0.639 g	24 %
Methionine + Cysteine	0.297 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.71 g	28 %
Fiber	3.55 g	13 %
Starch	17.33 g
Sugars	53.07 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	50.01 g
Net carbs	72.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated (49.00%)

Monounsaturated (30.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.20 g	24.38

Nutrient

Amount

5 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	53.24 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.61 g
Caffeine	0 mg
Theobromine	0 mg
Water	66.73 g

Source:

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banana pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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banana pancakes

banana pancakes

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banana pancakes nutrition facts and analysis per 157 g

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