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Banana Pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	All purpose flour by PIONEER	360 g	360 g	1321
2	Sugars, granulated	1 cup	200 g	774
3	Leavening agents, low-sodium, baking powder	42 g	42 g	41
4	Spices, ground, cinnamon	3.9 g	3.9 g	9.6
5	Salt, table	4.5 g	4.5 g	0
6	Bananas, raw	585 g	585 g	521
7	Egg, fresh, raw, whole	150 g	150 g	215
8	Milk, whole, fluid, buttermilk	549 g	549 g	340

Summary
Number of servings	1
Weight of ingredients	1894 g
Final weight ⓘ
Serving size	1894 g

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Banana Pancakes

Nutrition Facts

Portion Size	1894 g

Amount Per Portion	3221
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 16g	80 %

Cholesterol 618mg	206 %

Sodium 2580mg	112 %

Total Carbohydrate 660g	240 %

Dietary Fiber 30g	107 %

Sugar 311g

Protein 79g	158 %

Vitamin D 10mcg **	50 %

Calcium 2606mg	200 %

Iron 25mg	139 %

Potassium 7306mg **	155 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (10.00%)

Protein (10.00%)

Carbs (80.00%)

Banana Pancakes nutrition facts and analysis per 1894 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	516.16 mcg	57 %
Carotene, alpha	146.29 mcg
Carotene, beta	194.9 mcg
Cryptoxanthin, beta	18.53 mcg
Lutein + zeaxanthin	891.86 mcg
Lycopene	0.58 mcg
Retinol	492.54 mcg
Thiamin [Vitamin B1]	4.1 mg	342 %
Riboflavin [Vitamin B2]	3.727 mg	287 %
Niacin [Vitamin B3]	23.748 mg	148 %
Pantothenic acid [Vitamin B5]	6.354 mg	127 %
Vitamin B6	2.606 mg	153 %
Vitamin B12 [Cobalamin]	3.86 mcg	161 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	215.18 mcg	54 %
Folate, food	215.18 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	51 mg	57 %
Vitamin D	10.14 mcg	51 %
Vitamin D3	10.14 mcg
Vitamin E (alpha-tocopherol)	2.62 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.62 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.16 mg
Tocopherol, gamma	1.28 mg
Tocotrienol, alpha	0.44 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	1.3 mg
Choline	578.6 mg	105 %

Minerals
Nutrient	Amount	DV
Calcium	2606.2 mg	200 %
Copper	0.74 mg	82 %
Fluoride	14.6 mcg
Iron	25.44 mg	141 %
Magnesium	245.41 mg	58 %
Manganese	2.514 mg	109 %
Phosphorus	3779.83 mg	302 %
Potassium	7305.62 mg	155 %
Selenium	73.61 mcg	134 %
Sodium	2579.6 mg	112 %
Zinc	5.3 mg	48 %

Proteins and Amino acids
Protein by amino acid Alanine (2.40%) Arginine (2.60%) Aspartic acid (5.41%) Cystine (0.70%) Glutamic acid (9.31%) Glycine (1.60%) Histidine (1.80%) Isoleucine (2.60%) Leucine (4.70%) Lysine (4.00%) Methionine (1.40%) Phenylalanine (2.80%) Proline (3.40%) Serine (3.50%) Threonine (2.20%) Tryptophan (0.70%) Tyrosine (2.10%) Valine (3.40%) Unspecified (45.35%)
Nutrient	Amount	DV
Protein	79.04 g	158 %
Alanine	1.936 g
Arginine	2.028 g
Aspartic acid	4.246 g
Cystine	0.573 g
Glutamic acid	7.371 g
Glycine	1.229 g
Histidine	1.452 g	127 %
Hydroxyproline	0 g
Isoleucine	2.087 g	135 %
Leucine	3.706 g	108 %
Lysine	3.146 g	101 %
Methionine	1.081 g
Phenylalanine	2.224 g
Proline	2.688 g
Serine	2.759 g
Threonine	1.755 g	107 %
Tryptophan	0.531 g	130 %
Tyrosine	1.695 g
Valine	2.724 g	139 %
Phenylalanine + Tyrosine	3.919 g	145 %
Methionine + Cysteine	1.654 g	107 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	660.29 g	240 %
Fiber	30.08 g	107 %
Starch	31.47 g
Sugars	310.57 g
Fructose	28.41 g
Galactose	0 g
Glucose	29.73 g
Lactose	0 g
Maltose	0.06 g
Sucrose	213.58 g
Net carbs	630.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated (51.49%)

Monounsaturated (33.66%)

Polyunsaturated (14.85%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	2.38 g	15.87

Nutrient

Amount

44 %

79 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	618.39 mg	206 %
Phytosterols	94.61 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	34.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	1038.13 g

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Banana Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Pancakes

Banana Pancakes

Calories by source

Banana Pancakes nutrition facts and analysis per 1894 g

Protein by amino acid

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