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banana pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	All purpose flour by PIONEER	1080 g	90 g	330
2	Sugars, granulated	3 cup	50 g	194
3	Leavening agents, straight phosphate, double-acting, baking powder	9 tsp	3.45 g	1.8
4	Spices, ground, cinnamon	4.5 tsp	0.98 g	2.4
5	Salt, table	2.25 tsp	1.12 g	0
6	Bananas, raw	2.25 cup, mashed	42.19 g	38
7	Egg, fresh, raw, whole	9 large	37.5 g	54
8	Milk, with added vitamin D, 3.25% milkfat, whole	6.75 cup	137.25 g	84

Summary
Number of servings	12
Weight of ingredients	4350 g
Final weight ⓘ
Serving size	362 g

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banana pancakes

Nutrition Facts

Portion Size	362 g

Amount Per Portion	703
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 3.8g	19 %

Cholesterol 153mg	51 %

Sodium 822mg	36 %

Total Carbohydrate 137g	50 %

Dietary Fiber 4.6g	16 %

Sugar 65g

Protein 19g	38 %

Vitamin D 2.5mcg **	12 %

Calcium 443mg	34 %

Iron 5.6mg	31 %

Potassium 389mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (11.00%)

Protein (11.00%)

Carbs (78.00%)

banana pancakes nutrition facts and analysis per 362 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	124.55 mcg	14 %
Carotene, alpha	10.56 mcg
Carotene, beta	21.67 mcg
Cryptoxanthin, beta	4.64 mcg
Lutein + zeaxanthin	200.06 mcg
Lycopene	0.15 mcg
Retinol	121.76 mcg
Thiamin [Vitamin B1]	0.991 mg	83 %
Riboflavin [Vitamin B2]	0.851 mg	65 %
Niacin [Vitamin B3]	5.244 mg	33 %
Pantothenic acid [Vitamin B5]	1.231 mg	25 %
Vitamin B6	0.27 mg	16 %
Vitamin B12 [Cobalamin]	0.95 mcg	40 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	32.98 mcg	8 %
Folate, food	32.98 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.7 mg	4 %
Vitamin D	2.53 mcg	13 %
Vitamin D3	2.53 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.3 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	1 mcg
Vitamin K2 [Menaquinone]	1.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.9 mg
Choline	134 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	442.8 mg	34 %
Copper	0.09 mg	10 %
Fluoride	1.3 mcg
Iron	5.63 mg	31 %
Magnesium	31.56 mg	8 %
Manganese	0.303 mg	13 %
Phosphorus	541.61 mg	43 %
Potassium	389.41 mg	8 %
Selenium	17.35 mcg	32 %
Sodium	821.63 mg	36 %
Zinc	1.08 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (2.40%) Arginine (2.50%) Aspartic acid (5.00%) Cystine (0.70%) Glutamic acid (9.00%) Glycine (1.40%) Histidine (1.50%) Isoleucine (2.60%) Leucine (4.60%) Lysine (3.90%) Methionine (1.40%) Phenylalanine (2.70%) Proline (3.40%) Serine (3.50%) Threonine (2.20%) Tryptophan (0.70%) Tyrosine (2.20%) Valine (3.40%) Unspecified (46.90%)
Nutrient	Amount	DV
Protein	18.53 g	37 %
Alanine	0.442 g
Arginine	0.454 g
Aspartic acid	0.925 g
Cystine	0.133 g
Glutamic acid	1.667 g
Glycine	0.265 g
Histidine	0.279 g	24 %
Hydroxyproline	0 g
Isoleucine	0.489 g	32 %
Leucine	0.848 g	25 %
Lysine	0.727 g	23 %
Methionine	0.26 g
Phenylalanine	0.501 g
Proline	0.635 g
Serine	0.644 g
Threonine	0.406 g	25 %
Tryptophan	0.122 g	30 %
Tyrosine	0.41 g
Valine	0.627 g	32 %
Phenylalanine + Tyrosine	0.911 g	34 %
Methionine + Cysteine	0.393 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	137.11 g	50 %
Fiber	4.6 g	16 %
Starch	2.27 g
Sugars	65.15 g
Fructose	2.06 g
Galactose	0 g
Glucose	2.25 g
Lactose	6.93 g
Maltose	0 g
Sucrose	50.91 g
Net carbs	132.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.00%)

Monounsaturated (34.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.58 g	16.71

Nutrient

Amount

10 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	153.22 mg	51 %
Phytosterols	7 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.32 g
Caffeine	0 mg
Theobromine	0 mg
Water	181.37 g

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banana pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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banana pancakes

banana pancakes

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banana pancakes nutrition facts and analysis per 362 g

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