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Banana Pancakes

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Instructions
Preheat a large non-stick pan over medium heat in medium bowl whisk all dry ingredients in large bowl beat bananas and eggs together until blended then whisk in milk until combined gently combine dry and wet ingredients DO NOT OVERMIX! the batter will be slightly lumpy spray pan with non-stick cooking spray or grease with butter using 1/3-cup measuring cup, pour 3-4 circles of batter into pan cook until pancakes are puffed on top and golden on bottom 2-3 minutes flip then cook on the other side until risen 1-2 minutes more
#IngredientAmountWeight
per serving
Calories
per serving
1All purpose flour by PIONEER1 cup60 g220
2Sugars, granulated0.333 cup33.3 g129
3Leavening agents, straight phosphate, double-acting, baking powder1 tsp2.3 g1.2
4Spices, ground, cinnamon0.5 tsp0.65 g1.6
5Salt, table0.25 tsp0.75 g0
6Bananas, raw, overripe1.5 Banana82.5 g70
7Egg, fresh, raw, whole1 large25 g36
8milk 2%0.75 cup90 g46
Summary
Number of servings2
Weight of ingredients589 g
Final weight
Serving size295 g
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Analyze nutritional composition per ingredient

Banana Pancakes

Nutrition Facts
Portion Size295 g
Amount Per Portion503
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.8g ** 9 %
Cholesterol 101mg ** 34 %
Sodium 557mg ** 24 %
Total Carbohydrate 102g 37 %
   Dietary Fiber 3.7g ** 13 %
   Sugar 40g **
Protein 13g 26 %
Vitamin D 0.5mcg ** 2 %
Calcium 190mg ** 15 %
Iron 3.7mg ** 21 %
Potassium 188mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 8.00%Protein: 11.00%Carbs: 81.00%
Fat (8.00%)
Protein (11.00%)
Carbs (81.00%)

Banana Pancakes nutrition facts and analysis per 295 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 117.04 mcg13 %
  Carotene, alpha 6.61 mcg
  Carotene, beta 8.98 mcg
  Cryptoxanthin, alpha 0 mcg
  Cryptoxanthin, beta 3.09 mcg
  Lutein + zeaxanthin 127.19 mcg
  Lycopene 0.1 mcg
  Retinol 40 mcg
  cis-Lutein/Zeaxanthin 0 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 0.82 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 7.42 mcg
Thiamin [Vitamin B1]0.643 mg54 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]3.698 mg23 %
Pantothenic acid [Vitamin B5]0.385 mg8 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]11.79 mcg3 %
  Folate, food 11.79 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8 mg9 %
Vitamin D 0.5 mcg2 %
  Vitamin D3 0.5 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.28 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 73.6 mg13 %

Minerals
NutrientAmount DV
Calcium 190.39 mg15 %
Copper 0.02 mg2 %
Fluoride 0.3 mcg
Iron 3.65 mg20 %
Magnesium 4.3 mg1 %
Manganese 0.123 mg5 %
Phosphorus 278.03 mg22 %
Potassium 188.15 mg4 %
Selenium 7.89 mcg14 %
Sodium 556.88 mg24 %
Zinc 0.33 mg3 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.40%Arginine: 1.60%Aspartic acid: 2.61%Cystine: 0.50%Glutamic acid: 3.31%Glycine: 0.90%Histidine: 0.60%Isoleucine: 1.30%Leucine: 2.10%Lysine: 1.80%Methionine: 0.80%Phenylalanine: 1.30%Proline: 1.00%Serine: 1.90%Threonine: 1.10%Tyrosine: 1.00%Valine: 1.70%Unspecified: 74.75%
Alanine (1.40%)
Arginine (1.60%)
Aspartic acid (2.61%)
Cystine (0.50%)
Glutamic acid (3.31%)
Glycine (0.90%)
Histidine (0.60%)
Isoleucine (1.30%)
Leucine (2.10%)
Lysine (1.80%)
Methionine (0.80%)
Phenylalanine (1.30%)
Proline (1.00%)
Serine (1.90%)
Threonine (1.10%)
Tyrosine (1.00%)
Valine (1.70%)
Unspecified (74.75%)
NutrientAmount DV
Protein 12.77 g26 %
  Alanine 0.185 g
  Arginine 0.206 g
  Aspartic acid 0.335 g
  Cystine 0.068 g
  Glutamic acid 0.42 g
  Glycine 0.109 g
  Histidine 0.078 g7 %
  Hydroxyproline 0 g
  Isoleucine 0.169 g11 %
  Leucine 0.274 g8 %
  Lysine 0.23 g7 %
  Methionine 0.096 g
  Phenylalanine 0.171 g
  Proline 0.131 g
  Serine 0.244 g
  Threonine 0.14 g9 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.126 g
  Valine 0.215 g11 %
  Phenylalanine + Tyrosine 0.297 g11 %
  Methionine + Cysteine 0.164 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 101.62 g37 %
  Fiber 3.73 g13 %
  Starch 0.34 g
  Sugars 39.83 g
    Fructose 5.54 g
    Galactose 0 g
    Glucose 5.88 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 34.96 g
  Net carbs 97.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 48.00%Monounsaturated: 39.00%Polyunsaturated: 13.00%
Saturated (48.00%)
Monounsaturated (39.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.39 g14.41

NutrientAmount DV
Fat 4.441 g6 %
  Saturated fatty acids 1.795 g9 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.559 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.204 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.008 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.478 g
    Cis-hexadecenoic acid 0.05 g
    Cis-octadecenoic acid 0.849 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.05 g
    Octadecenoic acid 0.855 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.478 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.38 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.389 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.012 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.009 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 100.5 mg34 %
Phytosterols 0.17 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.24 g
Caffeine 0 mg
Citric acid 230.18 mg
Malic acid 239.25 mg
Nitrogen 0.1 g
Theobromine 0 mg
Water 83.81 g

Source:Public recipes
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Banana Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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