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Banana pancakes

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#IngredientAmountWeight
per serving		Calories
per serving
1All purpose flour by PIONEER3 cup360 g1321
2Sugars, granulated1 cup200 g774
3milk 2%2.25 cup540 g275
4Leavening agents, straight phosphate, double-acting, baking powder9 tsp41.4 g21
5Spices, ground, cinnamon1.5 tsp3.9 g9.6
6Salt, table1.2 tsp7.2 g0
7Bananas, raw, overripe3 Banana330 g281
8Egg, fresh, raw, whole3 large150 g215
Summary
Number of servings1
Weight of ingredients1633 g
Final weight ⓘ
Serving size1633 g
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Analyze nutritional composition per ingredient

Banana pancakes

Nutrition Facts
Portion Size1633 g
Amount Per Portion2895
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 11g ** 55 %
Cholesterol 603mg ** 201 %
Sodium 6566mg ** 285 %
Total Carbohydrate 584g 212 %
   Dietary Fiber 20g ** 71 %
   Sugar 239g **
Protein 75g 150 %
Vitamin D 3mcg ** 15 %
Calcium 3176mg ** 244 %
Iron 25mg ** 139 %
Potassium 1130mg ** 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 8.00%Protein: 11.00%Carbs: 81.00%
Fat (8.00%)
Protein (11.00%)
Carbs (81.00%)

Banana pancakes nutrition facts and analysis per 1633 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 700.64 mcg78 %
  Carotene, alpha 26.44 mcg
  Carotene, beta 37.37 mcg
  Cryptoxanthin, alpha 0 mcg
  Cryptoxanthin, beta 18.53 mcg
  Lutein + zeaxanthin 763.16 mcg
  Lycopene 0.59 mcg
  Retinol 240 mcg
  cis-Lutein/Zeaxanthin 0 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 3.3 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 29.7 mcg
Thiamin [Vitamin B1]3.793 mg316 %
Riboflavin [Vitamin B2]2.356 mg181 %
Niacin [Vitamin B3]21.245 mg133 %
Pantothenic acid [Vitamin B5]2.314 mg46 %
Vitamin B6 1.033 mg61 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]70.73 mcg18 %
  Folate, food 70.73 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]32.1 mg36 %
Vitamin D 3 mcg15 %
  Vitamin D3 3 mcg
Vitamin E (alpha-tocopherol) 1.66 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.66 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.1 mg
  Tocopherol, gamma 1.16 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.7 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 441.1 mg80 %

Minerals
NutrientAmount DV
Calcium 3175.51 mg244 %
Copper 0.14 mg16 %
Fluoride 1.7 mcg
Iron 25.01 mg139 %
Magnesium 36.56 mg9 %
Manganese 0.744 mg32 %
Phosphorus 4405.55 mg352 %
Potassium 1130.46 mg24 %
Selenium 47.46 mcg86 %
Sodium 6566.17 mg285 %
Zinc 2.05 mg19 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.50%Arginine: 1.60%Aspartic acid: 2.71%Cystine: 0.50%Glutamic acid: 3.31%Glycine: 0.90%Histidine: 0.60%Isoleucine: 1.30%Leucine: 2.20%Lysine: 1.80%Methionine: 0.80%Phenylalanine: 1.40%Proline: 1.00%Serine: 1.90%Threonine: 1.10%Tyrosine: 1.00%Valine: 1.70%Unspecified: 74.35%
Alanine (1.50%)
Arginine (1.60%)
Aspartic acid (2.71%)
Cystine (0.50%)
Glutamic acid (3.31%)
Glycine (0.90%)
Histidine (0.60%)
Isoleucine (1.30%)
Leucine (2.20%)
Lysine (1.80%)
Methionine (0.80%)
Phenylalanine (1.40%)
Proline (1.00%)
Serine (1.90%)
Threonine (1.10%)
Tyrosine (1.00%)
Valine (1.70%)
Unspecified (74.35%)
NutrientAmount DV
Protein 75.45 g151 %
  Alanine 1.109 g
  Arginine 1.236 g
  Aspartic acid 2.011 g
  Cystine 0.41 g
  Glutamic acid 2.524 g
  Glycine 0.656 g
  Histidine 0.469 g41 %
  Hydroxyproline 0 g
  Isoleucine 1.012 g65 %
  Leucine 1.639 g48 %
  Lysine 1.377 g44 %
  Methionine 0.573 g
  Phenylalanine 1.026 g
  Proline 0.784 g
  Serine 1.465 g
  Threonine 0.839 g51 %
  Tryptophan 0.253 g62 %
  Tyrosine 0.753 g
  Valine 1.296 g66 %
  Phenylalanine + Tyrosine 1.779 g66 %
  Methionine + Cysteine 0.983 g63 %

Carbohydrates
NutrientAmount DV
Carbohydrate 583.5 g212 %
  Fiber 19.64 g70 %
  Starch 1.35 g
  Sugars 239.23 g
    Fructose 22.15 g
    Galactose 0 g
    Glucose 23.7 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 206.53 g
  Net carbs 563.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 48.00%Monounsaturated: 39.00%Polyunsaturated: 13.00%
Saturated (48.00%)
Monounsaturated (39.00%)
Polyunsaturated (13.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g2.38 g15.87

NutrientAmount DV
Fat 26.289 g34 %
  Saturated fatty acids 10.777 g54 %
    Butanoic acid 0.006 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.038 g
    Hexadecanoic acid 3.35 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.22 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.05 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 8.872 g
    Cis-hexadecenoic acid 0.297 g
    Cis-octadecenoic acid 5.092 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.041 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 0.302 g
    Octadecenoic acid 5.126 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 2.869 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.027 g
    Linoleic acid n-6 (LA) 2.3 g
    Docosahexaenoic n-3 acid (DHA) 0.087 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.019 g
    Eicosadienoic acid 0.034 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.282 g
    Octadecadienoic CLAs acid 0.018 g
    Octadecadienoic acid 2.335 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.072 g
    Trans-octadecadienoic acid 0.018 g
  Fatty acids, total trans 0.057 g
    Fatty acids, total trans-monoenoic 0.039 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 603 mg201 %
Phytosterols 1.01 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 40.88 g
Caffeine 0 mg
Citric acid 920.7 mg
Malic acid 957 mg
Nitrogen 0.4 g
Theobromine 0 mg
Water 374.73 g

Source:Public recipes
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Banana pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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