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Sweet potato brownie per 100

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sweet potato puree	38.3 g	38.3 g	34
2	Oat flour	9 g	9 g	33
3	Honey	24.1 g	24.1 g	73
4	Leavening agents, baking soda	0.6 g	0.6 g	0
5	Butter, salted	19.2 g	19.2 g	138
6	Oil, refined, soybean, vegetable	3.3 g	3.3 g	29
7	Cocoa, unsweetened, dry powder	5.3 g	5.3 g	12
8	Salt, table	0.2 g	0.2 g	0

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	100 g

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Sweet potato brownie per 100

Nutrition Facts

Portion Size	100 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 11g	55 %

Cholesterol 41mg	14 %

Sodium 381mg	17 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4.1g	15 %

Sugar 23g

Protein 3.3g	7 %

Vitamin D 0mcg **	0 %

Calcium 32mg	2 %

Iron 1.5mg	8 %

Potassium 312mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (56.00%)

Protein (4.00%)

Carbs (40.00%)

Sweet potato brownie per 100 nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	499.39 mcg	55 %
Carotene, alpha	16.47 mcg
Carotene, beta	4438.29 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.01 mcg
Lycopene	0 mcg
Retinol	128.83 mcg
Thiamin [Vitamin B1]	0.095 mg	8 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	0.796 mg	5 %
Pantothenic acid [Vitamin B5]	0.453 mg	9 %
Vitamin B6	0.131 mg	8 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.94 mcg	2 %
Folate, food	2.76 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.6 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.04 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.04 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.6 mcg	7 %
Vitamin K1 [Phylloquinone]	7.5 mcg
Betaine	13.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	9.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	31.67 mg	2 %
Copper	0.3 mg	33 %
Fluoride	2.2 mcg
Iodine	0 mcg	0 %
Iron	1.51 mg	8 %
Magnesium	61.95 mg	15 %
Manganese	0.799 mg	35 %
Phosphorus	106.37 mg	9 %
Potassium	312.08 mg	7 %
Selenium	3.82 mcg	7 %
Sodium	381.27 mg	17 %
Zinc	0.84 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (5.12%) Arginine (5.89%) Aspartic acid (13.04%) Cystine (1.93%) Glutamic acid (17.87%) Glycine (4.73%) Histidine (2.22%) Isoleucine (4.15%) Leucine (7.15%) Lysine (4.83%) Methionine (1.64%) Phenylalanine (5.51%) Proline (5.80%) Serine (4.93%) Threonine (4.15%) Tryptophan (1.64%) Tyrosine (3.48%) Valine (5.89%)
Nutrient	Amount	DV
Protein	3.27 g	7 %
Alanine	0.172 g
Arginine	0.2 g
Aspartic acid	0.44 g
Cystine	0.064 g
Cysteine	0.05 g
Glutamic acid	0.604 g
Glycine	0.159 g
Histidine	0.074 g	6 %
Hydroxyproline	0 g
Isoleucine	0.141 g	9 %
Leucine	0.242 g	7 %
Lysine	0.162 g	5 %
Methionine	0.057 g
Phenylalanine	0.185 g
Proline	0.195 g
Serine	0.166 g
Threonine	0.142 g	9 %
Tryptophan	0.055 g	13 %
Tyrosine	0.118 g
Valine	0.201 g	10 %
Phenylalanine + Tyrosine	0.303 g	11 %
Methionine + Cysteine	0.171 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.01 g	13 %
Fiber	4.12 g	15 %
Sugars	22.5 g
Fructose	9.87 g
Galactose	0.75 g
Glucose	8.62 g
Maltose	0.35 g
Sucrose	0.21 g
Net carbs	32.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated (57.43%)

Monounsaturated (27.72%)

Polyunsaturated (14.85%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g	2.07 g	7.39

Nutrient

Amount

26 %

55 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.77 mg
Campesterol	0 mg
Cholesterol	41.28 mg	14 %
Phytosterols	8.25 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.19 g
Caffeine	12.19 mg
Theobromine	109.02 mg
Trans-Octadecadienoic acid	0.07 g
Water	37.25 g

Source:

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Sweet potato brownie per 100 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Sweet potato brownie per 100

Sweet potato brownie per 100

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Sweet potato brownie per 100 nutrition facts and analysis per 100 g

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