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Lemon mint 100 g

#	Ingredient	Amount	Weight per serving	Calories per serving
1	lemon mint cookies	100 g	100 g	419

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	100 g

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Lemon mint 100 g

Nutrition Facts

Portion Size	100 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 13g	65 %

Cholesterol 56mg	19 %

Sodium 267mg	12 %

Total Carbohydrate 51g	19 %

Dietary Fiber 1.2g	4 %

Sugar 20g

Protein 4.2g	8 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 1.4mg	8 %

Potassium 9.8mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (48.00%)

Protein (4.00%)

Carbs (48.00%)

Lemon mint 100 g nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	173.76 mcg	19 %
Carotene, alpha	0 mcg
Carotene, beta	40.14 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	170.46 mcg
Thiamin [Vitamin B1]	0.001 mg	0 %
Riboflavin [Vitamin B2]	0.012 mg	1 %
Niacin [Vitamin B3]	0.011 mg	0 %
Pantothenic acid [Vitamin B5]	0.028 mg	1 %
Vitamin B6	0.001 mg	0 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.76 mcg	0 %
Folate, food	0.76 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Betaine	0.1 mg
Choline	4.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	25.27 mg	2 %
Copper	0 mg	0 %
Fluoride	0.7 mcg
Iron	1.35 mg	8 %
Magnesium	0.51 mg	0 %
Manganese	0.001 mg	0 %
Phosphorus	6.1 mg	0 %
Potassium	9.82 mg	0 %
Selenium	0.38 mcg	1 %
Sodium	266.77 mg	12 %
Zinc	0.03 mg	0 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (1.10%) Leucine (0.50%) Proline (0.50%) Unspecified (94.69%)
Nutrient	Amount	DV
Protein	4.22 g	8 %
Alanine	0.007 g
Arginine	0.008 g
Aspartic acid	0.016 g
Cystine	0.002 g
Glutamic acid	0.045 g
Glycine	0.005 g
Histidine	0.006 g	1 %
Isoleucine	0.013 g	1 %
Leucine	0.021 g	1 %
Lysine	0.017 g	1 %
Methionine	0.005 g
Phenylalanine	0.01 g
Proline	0.021 g
Serine	0.012 g
Threonine	0.01 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.01 g
Valine	0.015 g	1 %
Phenylalanine + Tyrosine	0.02 g	1 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.42 g	19 %
Fiber	1.22 g	4 %
Starch	0.26 g
Sugars	20.42 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Net carbs	50.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated (69.00%)

Monounsaturated (27.00%)

Polyunsaturated (4.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.55 g	6.88

Nutrient

Amount

29 %

67 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.02 mg
Campesterol	0 mg
Cholesterol	56.25 mg	19 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.77 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.08 g
Water	4.16 g

Source:

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Lemon mint 100 g recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lemon mint 100 g

Lemon mint 100 g

Calories by source

Lemon mint 100 g nutrition facts and analysis per 100 g

Protein by amino acid

Fatty acid by type